Recent Posts

We’ve moved! My blog will now be featured on my new website….some come on over here to get my latest blog posts, updates, recipes and tips. You can even subscribe so you don’t even have to log on – my latest posts will be sent right to your inbox! Now how about that! Now don’t forget to also sign up for my newsletter! Join me on Facebook Follow me on Twitter Or Connect on LinkeIn  Read More →

It’s the end of November and that last two months have been dedicated to Cancer awareness for both women and men. So I am doing my part and sharing with you some of my tips to take your health into your own hands. Whether you have been diagnosed breast or prostate cancer or just working towards preventing, it is important to understand that you are responsible for your own health. You have every power within you to control the things YOU do on a day-to-day basis.  You don’t have complete control over such things as genetics, the environments and other extraneous factors (although some... [Read more of this review]

I have so many basic muffin recipes, in fact most vegan muffin recipes are somewhat the same in terms of basic ingredients – so it’s just about adding in a little flare into each batch to make them distinctly unique and I think I have accomplished that in this batch! This recipe kind of evolved after I wanted to work with a few basic ingredients like Grainstorms kamut flour,  banana flakes and these incredible mesquite crusted walnuts that I recently discovered, along with some mesquite powder which has become one of my favourite new superfoods. So using one of my basic banana bread... [Read more of this review]