What do you want to read?

It’s your turn to have a say! I am giving you, my “Fully Nourished” reader the opportunity to give me some ideas for my article content. There are a plethora of things to write about, I have ideas all the time, things I want to say, discuss, share. But it is also good for me to know what you want to read about, learn or discover. Maybe you have a burning question or an in nutrition, health or food that you want explained. Maybe it’s a recipe to test – really whatever you want!

Right now there are quite a few different avenues that I am writing for: My Blog, Chatelaine Magazine, on Bamboo Magazine and Tonic Toronto Magazine. As you can see there are a few different places for me to feature some of your ideas for content. So speak up and share!

I would love to hear what you want to read about!

Please take some time and give me your ideas:

 

What kinds of recipes would you like me to test out, demo, show you?

What kind of content for articles would you like to read about?

Is it a nutrition related, food related, a specific question or trend?

Share your thoughts right here and I will do my best to get through as many of your ideas as possible!

Triple Coconut – Ice cream Cookie Chipwich

Last week me and my assistant Abby took on our own recipe testing challenge: making an ice cream cookie sandwich. Something we have been drooling over and talking about for weeks and something I have never made before nor have I eaten in a long time. The last time I had a cookie sandwich I think I was at a baseball game,  or some kind of theme park and was most likely under the age of 10. So this was an exciting challenge to take on.

We found a cookie that we wanted to use as our base in a gluten free recipe book “The Gluten Free Vegan” By Susan O’Brien. Although most of the ingredients were totally up to par, we still made our own adjustments. Using three kinds of coconut ingredients these cookies could not fail to please our palette. The flour base we used was an all purpose flour from Cuisine Soleil a gluten free Canadian bakery that specializes in allergy free flour blends. This particular flour was a blend of tapioca, chickpea, brown rice flour. This gave the cookie a unique nutty flavour and allowed it to hold together. When it comes to gluten free baking it’s important to have the right blend so that your cookie doesn’t fall apart. Gluten free cookies will always be more crumbly and dense – but they can still taste amazing.

Since we had never made this recipe before, we weren’t really  totally sure how much the cookies were going to spread. So we plopped a whole bunch of cookies onto the tray and did batch number one:

They didn’t spread very much. So when there isn’t enough surface area, the bottom takes on the heat and starts to burn + all the chocolate chips shifted to the bottom which also caused them to burn. These cookies were too small and top heavy to make into cookie sandwiches so we put them on top of coconut ice cream for a small treat before the next batch:

 

For the second tray (of the same batter) I decided to press the cookie dough down flat so that they would form wider and larger cookies:

As you can see, now we have a great cookie to work with to make the perfect cookie sandwich!

 

So the big question…What are the THREE types of coconut used in this recipe?

Coconut Secrets Coconut Nectar + Coconut Sugar, Coconut Oil and Coconut Bliss Ice Cream – together helped to make the best cookie chip-wich we have ever tasted!

Note that this cookie is not only gluten free, but it is vegan, nut free, naturally sweetened with low glycemic sweeteners and full of superfood ingredients!

Coconut Cookie Chipwich

1 cup virgin coconut oil

1/2 cup coconut nectar

1/2 cup coconut sugar

1 tablespoon gound chia + 3 tbsp water (equals 1 egg)

2 1/2 cups Cuisine Soleil All purpose gluten free flour mix

2 teaspoon baking powder

1 teaspoon baking soda

1/2 teaspoon ground cinnamon

1/2 teaspoon sea salt

1 cup vegan chocolate chips

Procedure:

1. Preheat oven to 350F. Line a cookie sheet with parchment paper.

2. In a mixing bowl combine the coconut oil with coconut sugar and nectar and mix well.

3. Once the mixture is fully combined, add the vanilla and chia mixture and stir.

4. In another bowl, put in the flour, baking powder, baking soda, cinnamon and salt.

5. Add the dry mixture to the wet mixture and mix well.

6. Add the chocolate chips and stir together.

7. Scoop even balls of cookie dough on baking tray  and press down to flatten.

8. Bake for 15 minutes until bottoms are golden brown. Cool on a wire rack.

Five Healthy Lunch Ideas

Originally posted on Chatelaine

 

People complain to me all the time that they don’t know what to pack for lunch. And those who opt for healthy options—that don’t involve the cafeteria or the takeout place down the street—seem to be the most confused. It may seem like an overwhelming and time-consuming feat to pack a good lunch, but let me tell you that it’s really not. Once your lunch bag is brimming full of healthful options, you’ll no longer crave and consume empty calories, and you’ll save money, too.

But remember that packing a nutritious lunch is only easy when you have the right ingredients at home to choose from. Here are some ideas for your brown bag:

1. Make an all-bean dip loaded with heart-healthy fibre and protein. A batch of this will last throughout the week and can be tossed into a wrap or sandwich, eaten with veggies, or even placed on top of brown rice for an energy-boosting meal.

2. Whenever you make dinner during the week, whether it’s vegetarian shepherd’s pie, baked sweet potatoes, or mac and cheese, make enough for lunch the next day. You can also make a large batch of whole grains like quinoa, brown rice, or wild rice to supplement several meals. You don’t need to use the microwave to heat up your leftover goodies. Those kinds of dishes will taste just fine at room temperature.

3. Keep your pantry and fridge filled whole grain breads, wraps, and crackers made from spelt, kamut, oat and barley flours in which you can stuff or top with anything from sliced avocado to fresh veggies. Or why not go with a simple favourite such as an almond butter and natural jam sandwich with sliced banana!

4. Cut up veggies and have them available in your fridge and ready to go so you can easily munch on them throughout the day. These will also work well when stuffed into a sprouted, whole grain wrap or can be chopped up in the morning and placed on a big bed of salad greens for a nutritious fresh salad.

5. Have some hearty protein options on hand such as black beans, kidney beans, garbanzo beans, avocado, almonds, walnuts, hemp seeds to accompany your salad, to top on a slice of bread or a wrap, or mix them up with some quinoa. They can be topped with simple condiments like Dijon mustard, tamari, or tahini.

With these options alone you should be set to get yourself through a week’s worth of lunches that add some variety to your meals. Not to mention, you will be more energized, will save some money, and may even shed a pound or two. Best of all, you’ll look forward to eating a  lunch.

 

Simple bean dip

Ingredients
1 cup soaked or 1 can of organic navy beans, black beans, or garbanzo beans*
2 cloves garlic
2 tbsp – ¼ cup tahini
1 bunch of fresh dill, parsley or basil finely chopped
1 tbsp olive oil
¼ cup lemon juice
Salt and pepper to taste
(Add water if a thinner consistency is desired)

Directions
1. Cook soaked beans in a large pot for 45 minutes to 1 hour.
2. Place garlic, lemon juice, and half of the beans into a blender or food processor and blend well.
3. Add the remaining beans, tahini, olive oil, salt, and pepper and blend until smooth (add water if necessary).
4. Transfer spread to bowl and stir in the fresh herbs.
5. Serve with flatbread, gluten-free crackers, or a slice of sprouted bread.

*It is important to select an organic canned variety of beans as they are preserved naturally. If you use Eden Organic brand, the cans are BPA-free.

You can also make your lunch eco-friendly by using Laptop Lunches or sealed glassware. These are some great steps to reducing your waste at lunchtime.

My favourite kind of Butter!

Take a look and see what I have to say about my LOVE for nut butters and what I use in my kitchen!

 

Since the term butter can be applied to more than just a creamed milk substance – but to anything that is thick, creamy and loaded with nutrients – I will share what kind of “butters” are my favourites!

These butters come from nuts and seeds and other plant varieties. When you take a nut or a seed and grind it down or blend it into a puree – you will get a thick, sticky substance that makes an excellent substitute for traditional butter and even peanut butter!

(The reason why I am not a fan of peanut butters is because there are so many allergies associated with it. Peanuts also often are grown where there is more a chance for certain toxin’s and molds to grow with it. And lastly peanuts – are actually not a NUT they are legume, grown from the ground and not a tree like most other nuts. But that being said, there are so many delicious and nutritious alternatives.)

It’s easy enough to make your own blends at home by grabbing at least a cups worth of nuts – let’s say almonds – placing them in your food processor and leaving it on for about 3-5 minutes. The oils will start to separate and you will get a smooth paste soon enough. If you don’t quite have the time or means to make your own then support companies that go out of their way to make them for us.

There are quite a few companies that I use to support my love for nut butters

Sun Butter – the best sunflower seed butter (tastes like peanut butter)

Blue Mountain Organics – better than roasted seed and nut butters (raw natural butters)

Then there is also Artisana which is a company that has put true love and care into the quality of their butters. They have a variety from nut based butters from almond and walnut to cocoa, coconut and tahini (sesame seed) butters. They use only organically sourced nuts. Which is extremely important. Since nuts are fat soluble, if they are not organic they usually carry with them toxins and other residues that can absorb within the nut. You can truly taste this purity in their products.

There is something (hopefully) for everyone. Since I love their packaging and product philosophy I have been so genoursoulsy given a whole batch of their wonderul products and now I want to give some away to you!

Tell me why you love seed or nut butters?

What do you put your “butter” on?

In order to win you must live in Canada and:

1. Comment Below

2. Share on Facebook

3. Share on Twitter

This contest is now closed! Thank you for all of your comments.

Four Easy Steps to the Perfect Salad

Originally posted on Chatelaine

 

When I tell people that I am vegetarian, their response is often “Oh, you must eat a lot of salads.” The answer is yes, while it’s not all I eat, I do eat a lot of salads.

But I’m okay with this, because I love salads. This is because I make them fun, flavourful, and interesting – not just a bowl of pale lettuce with a wedge of tomato. I make each salad enticing and unique enough that no two are ever the same.

There are many different salad combinations you can put together to do just the same. Try your best to eat at least one salad a day because they are raw, fresh, cleansing and can be filling enough to enjoy as a meal by itself or complement another meal.

A formula for making a daily salad
1. Greens: Start with a base of greens, mixed greens, spinach, arugula, baby kale, leaf lettuce, or Boston lettuce – anything leafy and green will work!

2. Texture: Add something else for texture – almonds, pumpkin seeds, sunflower seeds, walnuts, cashews, hemp seeds, sun-sprouts, apples, jicama, or raw crackers all work.

3. Colour: Add colour with carrots, cucumber, beets, mango, squash, goji berries, sea vegetables, or fresh herbs.

4. Protein: Bulk it up with sliced avocado, sprouted beans, chopped nuts, or sprouted grains like quinoa or millet, wild rice, or marinated tempeh.

Remember to add a delicious homemade dressing like the one in the recipe below.

Simple homemade salad dressing

Ingredients
½ cup organic hemp oil or olive oil
¼ cup apple cider vinegar
1 tbsp raw tahini or Dijon mustard
1 tbsp maple syrup or pure honey
1 tsp lemon juice
Pinch of Himalayan rock salt

Put all the ingredients in a jar, screw on the lid and shake to emulsify. Store any leftovers in the fridge.

Tip: Salad greens are especially delicious when you can pull them all right from your own garden! Even if you don’t have a garden, you can set up little pots around your home and have fresh salads all year round. Otherwise, you can buy fresh greens from a farmer’s market and your local health-food stores.

How to Get Iron from Vegetarian Sources

Originally posted on Chatelaine

 

Iron is an essential nutrient because it is a central component of hemoglobin, which carries oxygen in the blood. Iron is found in food in two forms: heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is easily absorbed. Non-heme iron, which accounts for 60 percent of the iron in animal tissue and all the iron in plants (fruits, vegetables, grains, nuts), is less easily absorbed.

Some people might expect that since vegetarian diets usually contain forms of iron that are not easily absorbed by the body, vegetarians might be prone to developing iron deficiency anemia. Of course, when a diet isn’t carefully planned, then iron deficiency is a risk. However, with a balanced diet including iron-rich plant-based foods, a vegetarian can achieve a healthy iron reserve.

Vegan diets only contain non-heme iron, which means that it is essential for vegetarians increase their intake of non-heme iron sources. There have been some studies indicating that many vegans actually have a satisfactory iron status, which could because many common plant-based foods are high in iron. Two facts support this:

1. Most plant-based foods, such as greens, have more concentrated levels of iron and are absorbed by the body more readily than meat, not to mention that greens and veggies are also lower in calories!

2. Vegan diets are high in vitamin C, which has the ability to increase absorption of non-heme iron. This means that adding a vitamin C source to a meal — such as oranges, broccoli or peppers — increases non-heme iron absorption up to six-fold, which makes the absorption of non-heme iron as good or better than that of heme iron.

Fortunately, many vegetables high in iron — like broccoli and bok choy — are also high in vitamin C and therefore have easily-absorbed iron. This means that when balanced vegetable-based meals contain combinations like beans and tomato sauce or stir-fried tempeh and broccoli, generous levels of iron absorption will result.

Another thing to keep in mind is that coffee and tea can actually reduce iron absorption. In that case, it would be ideal to avoid these drinks, as well as calcium supplements, for at least several hours before a high-iron meal.

Here are some other excellent plant-based iron sources:

Soybeans, cooked: In the form of organic tempeh or tofu added to stir fry, sandwiches, salads and whole grains.

Apricots and figs: Can be added into baked goods, granola, trail mix, or eaten on their own.

Lentils and chickpeas: All varieties, cooked into soups, dips, salads, or stews

Spinach and kale: Lightly steamed or added to a smoothie, soup, sauce, pasta or whole-grain dish.

Quinoa and millet: Cooked and made into a salad, pilaf, or breakfast cereal

The good news is that vegetarians and vegans can definitely get adequate iron from a plant-based diet, as long as they do some preplanning!

Quinoa with chickpeas and spinach

Ingredients:
1 cup quinoa, rinsed and drained
1 cup water
¾ cup fresh squeezed orange juice (2 oranges)
½ teaspoon sea salt
zest from two organic oranges
1 tablespoon extra virgin olive oil
1 medium onions, chopped
3 garlic cloves, minced
½ cup organic raisins
1 cup cooked chickpeas (or organic canned)
1-2 cups spinach leaves, trimmed, washed, drained and dried
salt to taste
½ teaspoon cinnamon
¼ cup toasted pinenuts or almonds
1 orange cut into wedges

Directions:
1. Rinse the quinoa well and drain in a fine-mesh sieve. Combine water and orange juice (to equal 1 ¾ cups) and bring to a boil in a 1.5- or two-quart saucepan. Add salt, orange zest, and rinsed quinoa. Return to the boil, reduce heat, cover and simmer for 15 minutes, or until all the liquid has been absorbed. Remove from heat and let sit covered to fluff up.

2. While the quinoa is cooking, heat the oil in a large skillet with a tight-fitting lid. Add the onions and sauté over medium heat for 10 minutes, until they have softened and started to brown a bit. Add garlic and sauté until golden.

3. Add raisins, chickpeas, and chopped spinach. Cover and cook over medium heat for five minutes, or just until the spinach has wilted. Adjust heat if necessary. Drain any excess water after cooking the spinach. Season to taste with salt.

4. To serve, fold the vegetables into the hot, cooked quinoa. Stir in cinnamon. Garnish with toasted pinenuts or almonds and orange wedges for a final squeeze of orange juice (for extra iron absorption!).

Homemade veggie burger love

It’s Burger season! The May long weekend has come and gone and people are lighting up their barbeques and throwing on a piece of meat, often overcooking it and tossing it on a white bun. This seems to be the tradition, but it doesn’t have to be!

As you have just learned meat does not equate protein or a healthful part of the diet. In fact, once cooked or shall I say putrefied as it is on a grill your meat becomes less edible and your body has to work extra hard just to break it down. That being said, there is a time and place for everything. If you are going to choose to eat meat, please source natural and organic suppliers such as The Healthy Butcher or other local choices and don’t over-cook your meat!

However, eating a veggie burger which is much easier for your body to digest, tastes amazing and is loaded with healthful plant based protein is a great way to go this summer. Now I have to admit, even some veggie burgers can be made with poor quality ingredients. Especially if made from the wrong kind of soy or some other derivative that is not natural. There can be so many preservatives and sodium shoved into a “natural” veggie patty. Then it is frozen, packaged and sold as a health food. This is where you need to do your homework and look at those labels!

What I am talking about here is a whole food veggie burger make with whole grains, seeds, veggies and love! It can be quite easy, just following a certain formula to get the right consistency and texture, and even if you don’t and it still tastes good, than that works too.

So I decided to take some of my favourite gluten free and vegan ingredients and blend them all together in a food processor for form patties that look like this.

Kind of looks like a real burger…right?

Once the patties are formed and baked, the next step is to pop them in the oven. Of course you can throw them on the BBQ as well, I would suggest putting them on a pan on some parchment as you wouldn’t want them to fall apart or get too overcooked.

Then once they are done, you can load them onto a sprouted bun, wrap, top on a salad, wrap in some collard greens or eat just as is. This is what my plate looked like…

Beet Quinoa Veggie Burger

What’s in it:

1 cup cooked quinoa

1/4 cup sunflower seeds

1 clove garlic, chopped

2 tbsp chopped parsley

1/2 red onion, peeled and chopped

1/4 cup grated carrot

3/4 cup cooked white beans

2 tbsp grated beets

1 tbsp tamari

2 tbsp brown rice flour

1 tsp kelp granules

1/2 tsp mustard powder

1/2 tsp ground cumin

1 tsp sea salt

1 tsp tapioca powder

3 tbsp fresh parsley

How it’s made:

Line a tray with parchment paper and pre-heat oven to 350F (optional).

1. In the bowl of a food processor place sunflower seeds and grind until a fine flour is made. Add the quinoa, garlic, parsley, onion and carrot, pulse until combined.

2. Add the white beans and continue to blend until smooth.

3. Put this mixture in the mixing bowl and add the remaining ingredients. Stir until everything is mixed together.

4. Take approx 1/4 cup of the mixture out, divide and form into 6-8 patties.

5. Place on baking tray and place into the oven for 20 minuts. 10 minutes each side to get them crispy.

6. Alternatively, place the patties on a grill for 3-5 minutes.

 

Do you make your own veggie burgers? What in them?

Why choose “Forks Over Knives” ?

(I obvoiusly choose forks over knives…just look at my hand and logo!!)

Clever title indeed. If we are eating plant based diet, then we really don’t need to use our knives. Maybe once in a while for that tough skin on squash or to hack through a piece of kale, but overall – keeping our forks in hand is good enough.

I have been waiting for this movie to arrive for about a year. The build up has been quite profound and I have to say, I was definitely impressed, but at the same time feel that more solutions could have been provided at the end. This was another great opportunity for a documentary to dig a little deeper and not just show how wrong things are with people’s diet…but give some tools as to what can be done to make it right! Let me explain.

The movie featured two researchers, Dr. T. Colin Campbell, scientist and author of the acclaimed book the The China Study, which sets how to prove that you don’t need animal protein to be healthy and get your daily dose of protein and nutrients! This is an incredible book and you definitely need to get your hands on it! The film also featured Dr. Caldwell Esselstyn, a top surgeon. They both after years of their own research and discoveries collaborated together with some remarkable findings.

What they discovered through years of work, research, tests, studies and surgeries is that life threatening chronic diseases were more commonly found among people who consumed an animal protein based diet.

The two didn’t know each other at first but when they came together and put together their findings, they came to the remarkable conclusion that diseases such as cancer, diabetes, heart disease and …could not only be reversed but prevented if people consumed a whole foods plant based diet. This is the kind of information and facts people need to see and hear.

The film showed several of their discoveries through research, charts and graphs to highlight their incredible findings. This proved the point, over an over again that if one consumed meat and dairy their  risk for disease dramatically increased. While at the same time concluding that cultures and communities whose diets that are predominately plant based, such as those in rural China had rare, if any occurrences of these diseases.

When these same people from China came to North America and adopted the “North-American” diet the status of their health dramatically shifted. I mean how could it not when fried foods and processed foods are the staples of your diet? This is quite a sad occurrence for many immigrants from other regions of the world. In North America – one of the wealthiest and most advanced continents in the world, cannot seem to find a tangible and life-enhancing way to put health at the top of the list in terms of where “your” money should be spent, instead it is fed into the pharmaceutical, dairy and meat industry. The perfect combination for what is killing us. More could be said on this, but I won’t go there!

I also loved that T. Colin Campbell and Dr. Esselstyn completely busted the protein and calcium myth. I mean how many people still believe that protein comes from meat and that calcium only comes from milk? Almost everyone! This film made it very clear that  animal protein actually breaks the body down rather than builds it up. This is radical information and not just for the body builders of the world! They also highlighted that cow dairy and cow milk (meant only for baby cow’s) actually leaches calcium from the body making (predominantly) North-Americans prone to osteoporosis and other bone health issues. It is the cultures from rural China, Africa and other parts of the world where milk is not consumed, that have the strongest bones and less risk for fractures and long term diseases in general. This is a fact and can be found in the book The China Study.

This was also further demonstrated through Dr. Esselstyn’s son Rip. Who is nothing short of amazing and living proof that you don’t need meat and milk to be big and strong (the North American mentality.) He is a firefighter in Austin Texas and looks the part of health and wellness. He has obviously grown up with good morals, values and a quality diet inspired by his father. When a fellow colleague was plagued with a nearly terminal condition of high cholesterol, he challenged his fellow firefighters at the Engine 2 station to take on a vegan diet (The Engine 2 Diet). The results were astounding! Not only did cholesterol levels of all the men improve (as they were all previously on a meat based diet) but they lost weight, increased their strength and overall quality of life. Not to mention they loved the veggie based meals they were eating! Again this is proof that plant foods heal and build you up! I always say, just look at the horses, made of muscle and all they eat is grass! Point in case.

Other than highlighting that going vegetarian and eating fresh whole plant based foods are the key to health (which is obviously in line with my values and beliefs), I worry that after watching this film, that people who don’t know what to believe may feel stuck and helpless. There was a small segment of the film dedicated to showing people how to make some positive changes through a whole foods diet – but not enough solutions were provided. But that is okay, that is where I am going to pick up and give you some simple solutions to get started with right now!

Marni’s Simple Solutions for Eating More Plants Today!

Learn how to Thrive on a Plant Based Diet

Read my ebook Veggin’ Comfortably and learn how to get enough protein going veg!

Come on a Delicious Retreat with me!

Take a Vegetarian Cooking Class and get comfortable in the kitchen!

Prevent with Plants and stay healthy for the rest of your life!

Learn some of my favourite Tips on how to go Veggie

Learn the many ways to get your Calcium without Milk

 

Have you seen the film?

What where your thoughts?

What are you tips for going veg or leading a plant based lifestyle?

 

 

A Sweet Giveaway

I am in a great mood this week and I feel like giving away goodies…gluten free ones, I might add. Not only is Gluten Free the theme of my week – as it will be featured in my article this week in Chatelaine on Friday but my class on Thursday night is also Gluten Free (2 spots left might I mention).

I also want to take this opportunity to feature a product line that I so truly value and appreciate, Sweets from the Earth. They are everywhere, I bet you have even tried or at least seen there cookies or cakes somewhere in the city of Toronto (or Canada?). They a family run business that focuses on quality desserts that are made with love and no dairy, eggs some with no wheat and more recently no nuts in some of their goodies and no gluten in others. In fact, they have two separate facilities to adhere to these strict and common allergens to gluten and nuts. This is truly where the market is going. More and more people are gluten intolerant, with true sensitives to the protein found in wheat called gluten. This can be a difficult and devastating occurrence when diagnosed. Some people go through life with it, and some people have just figured it out!

It may seem daunting like there is nothing to eat. I think that even before people get worried about what breads and pastas they can’t eat – they think that they will never see a cookie, cake or square ever again? Well that is not true. Not only are there thousands of recipes to be found in my cooking classes, books and online – especially right here on my blog - that are gluten-free friendly, but there are incredible products such as those from Sweets From the Earth that take pride in making delicious desserts that are free of gluten but not of flavour. P.S. you don’t have to have have an intolerance to gluten or be vegan to enjoy these desserts – they can be enjoyed by all. Also note that their gluten free items are not necessarily nut free!

You will not only be less bloated after eating one of their decadent sweets but you will feel good knowing that you can enjoy a perfectly healthy dessert that resembles and if not takes over the “traditional” version.

All that being said, Sweets from the Earth has been kind enough to put together an incredible Gift Basket for ONE lucky winner that MUST live in TORONTO. This basket will feature some of Sweets from the Earth most delicious gluten free goodies.

The Details:

In order to win and to be valid – you must live in Canada.

You need to tell me why you would benefit from this amazing gift basket.

Are you gluten free? Do you have Celiac disease? Have you been missing out on sweets?

Please share your story here and which ever one touches me and Sweets from the Earth the most will get a special package in the mail!

Please also…

Share on Twitter and link back to this blog

Share on Facebook and link back to this blog

Join Delicious Knowledge and Sweets from the Earth Pages

Eat more Raw Now!

Originally posted on Chatelaine.com

This is your chance to grab one of the last spots on my Deliciously Raw Rejuvenation Retreat in June!

Or Join my Raw Essentials Workshop on Tuesday night or Raw made Easy class on June 9th or Both!

Adding more raw foods into to your diet is a great way to boost your health. This means making sure the bulk of what you eat focuses on fresh fruits, vegetables, nuts, seeds and sprouts. With these foods as the foundation of your diet you will have more energy, lose weight and feel great. Raw foods are loaded with enzymes, vitamin and nutrients.

I am not suggesting you become a 100 percent raw foodie or adhere to strict guidelines, but rather simply incorporate more fresh foods into your diet. Even if half your meals each day consist of raw food, you are on the right track.

Five easy ways to add more raw to your diet:

1. Have at least a serving or more of fresh fruit every day: This can include an apple, pear, orange, berries or a fresh fruit smoothie.

2. Have multiple servings of fresh vegetables every day: Cut up carrots, celery, peppers, make a large dark leafy green salad or a fresh pressed green juice.

3. Enjoy a handful (or two) of raw organic nuts and seeds. Put them into a trail mix with raisins, goji berries, apricots – and you can even add some pure raw dark chocolate (cacao) into the mix.

4. Grab a bag of fresh sunflower or pea sprouts from your local health food store or farmers market, these make a great addition to salads, sandwiches, soups, stirfrys and smoothies. Or order them directly from giddy-yoyo and have them delivered to your door!

5. Get creative and try to prepare a few new raw recipes each week (check out different books, websites or videos on how to prepare things like smoothies, raw nori rolls, cookies and nut based spreads).

Join Marni’s Deliciously Raw Rejuvenation Retreat on June 26th for learning a transformational week on raw healthy and vitality!

Or Join my Raw Essentials workshop on Tuesday night or Raw mad easy class on June 9th or Both!

Almond basil pesto

Try this recipe – this is a delicious spread to enjoy with raw bread, flatbread, and crackers or served with crunchy raw veggies, kelp noodles or shredded zucchini

Ingredients:
2 tbsp torn fresh basil
1 tbsp chopped parsley
1 cup whole almonds, soaked overnight or for eight hours
½ cup pine nuts
2 tbsp lemon juice
1 garlic clove
¼ cup olive oil (or more) for a creamier consistency

Instructions

1. Place all ingredients in food processor and blend until smooth
2. Place in a small bowl and refrigerate
3. Serve with cucumber slices, zucchini noodles, carrots, whole grain or raw crackers or brown rice pasta/kelp noodles or steamed vegetables

Abby’s Review on Boku Protein, Superfood and Bar

Anyone that has tried Vitaminerals knows that the ingredients are nothing but the best.  Boku has been formulated by the same brilliant man, Jameth Sheridan.  Several months ago, Boku was kind enough to send us samples of their protein and superfood supplements as well as their snack bar, and I thought I’d share my opinion.

The protein was definitely well-sourced, and the ingredients were all pure and delicious.  It gave our smoothies a hearty, healthy taste.  It’s one of the best brown rice proteins out there, but I’m a SunWarrior gal!

The superfood powder kept me powering though the hectic holidays.  It has a very impressive ingredient list, including blue-green algae, probiotics and mushroom blend to name a few!  I included it in some delicious breakfast bars I made, and it hides nicely in smoothies.

The bar was probably my favourite item, it was delicious! It gave me the perfect energy boost before a Bikram class.  The taste was great and I felt great eating it.  No complaints, A+ Boku!

Try the Boku smoothie Marni and I made:

2 cups rice milk

2 scoops Boku protein

2 scoops Boku superfood

1 banana

2 tablespoons coconut oil

2 tablespoons goji berries

1 package of acai berry juice

Handful of frozen berries

Blend together and enjoy! Serves two.

Check out and purchase Boku products here: http://www.bokusuperfood.com/

giddy-yoyo giveaway

 

I am continuously on the look out for great products that I want to support and promote – especially when it comes to chocolate. Mark and Bridgette have been at it for the last few years and have brought their love for chocolate to life.

They have masterfully created a line of raw chocolate bars that are made with Love and Gratitude, 70% plus pure cacao paste, chocolate, pure cane sugar and crafted essence extracts for each bar. Whether mocha, mint, ginger, orange, spice or just plain delicious original.

Why Giddy Chocolate?

As you know, I am not one for packaged products, but there are a few that I endorse and think are a great addition to a balanced lifestyle. Especially when it comes to chocolate. Since most commercial chocolate bars are just not an option (being loaded with sugar, dairy and containing cocoa that is devoid of any nutrition), why not get your hands on some pure giddy love. Carry them around in your purse or car (though not on a hot summer day). Keep them in your freezer, bring them to a movie, share with a friend – or mix into recipes.

I like to crumble my mint giddy yoyo bar on top of some Coconut Bliss ice cream for a chocolate – minty dessert. I have also crumbled down the original and ginger to top on some strawberries for a refreshing and tasty dessert. Your options are limitless.

The giddy yoyo chocolate is from the most pristine and exotic lands. They way the cacao processed is minimally invasive keeping the cacao as intact and as pure as possible. There is no side effects or strong caffeine-like reactions from consuming giddy yoyo, just pure enjoyment. To find out more see here.

Why Cacao?

The cacao bean is one of nature’s highest sources of magnesium and antioxidants, it is also high in iron, vitamin C, zinc, manganese, chromium, copper and fiber. Kind of like a multi-vitamin? It is also beneficial to your cardiovascular system, prevents against cancer, can balance blood sugar, lower cholesterol and makes you happy as cacao contains trytophan which is key for mood-enhancing and overall feeling good!

Now that you know why chocolate is so good for you,  I want you to have the chance to try one of these amazing bars.  I only have a few bars to give away, so please tell me why you are worthy of a giddy yoyo bar.

What you need to do to win is:

Comment below – tell me why you love chocolate or why you want to try some giddy yoyo.

Follow – Follow me on Twitter or become my Friend on Facebook and share this link and comment there.

Share – Post this link on Facebook and Twitter - linking post or tweet to me.

Like - Delicious Knowledge and giddy yoyo – and share on both of our pages.

 

Who ever shows the most activity and the most love – will win one of the 6 bars that I have to give away.

 

 

 

Abby’s Review on Holy Basil Tea

I love tea.  When I say I love tea, I mean I was at David’s Tea three times this weekend, and I drink it every single day (I’m drinking Chocolate Chili Chai right now!).  I drink it to wake me up and to squash my sweets cravings.  Sometimes I just drink it because I’m cold (which is pretty often, I’d probably walk around in a blanket if I could).   So when Marni introduced me to Holy Basil tea, I was game to learn about it.  She came back from the Longevity Conference talking about it, so it had to be good, right?

Right indeed, this tea is like a prescription in a cup!  As soon as I drank it I felt it in every cell.  Holy Basil tea is made from the leaves and blossoms of the tulsi plant.  It has hundreds of phytochemicals that include antioxidants, anti-bacterials, anti-virals, and immune enhancers.  Drinking it balances the metabolism, builds stamina and promotes mental clarity.  It is an adaptogen that helps the body deal with stress, and contains vitamin A, C, calcium, zinc, iron and chlorophyll.

Also, it helps to lower cholesterol and high blood pressure; it also promotes respiratory health and improves stamina.  As if this wasn’t enough, it helps with digestive and gastrointestinal problems, helps the liver function properly, reduces cell and tissue damage from sun rays, radiation therapy and relieves inflammation from arthritis and other diseases.

Holy Basil tea used to be shown as a sign of affection and hospitality.  It’s been an important part of Ayurvedic medicine for thousands of years.  Who knew thousands of years ago that a tea would help neutralize dangerous chemicals that contribute to cancer, degenerative diseases and premature aging?

You can find different kinds of Holy Basil tea.  It can be made from any of the three tulsi plants: Rama, Krishna, and Vana.  We tried the Organic Traditions brand, it was fantastic.  Try some, let us know what you think!

Dress Your Soul!

 

I am not usually one to recommend buying a store bought salad dressings, as I am a fan of making my own, but these aren’t any salad dressings – they are raw, pure, organic, nut free, vegan and delicious!

These amazing salad dressings have made their way to Canadian stores. I am proud to say that my family is behind this. My two cousin’s are the tag team who have created salad dressing infusions that are sure to dress your soul from the inside out. I am thrilled that healthy foods, and pure living runs in the family!

You don’t get that with salad dressings. Most are loaded with poor quality oil, sugar, preservatives and usually have a pretty bad after taste. I can’t even recall one that I have every loved off of the shelves of a grocery store.

Raw Dressings, are blended to perfection using top quality ingredients like olive oil, sesame seeds, apple cider vinegar, coconut sweetener and then added superfoods like dulse, goji berries, poppy seeds and hemp seeds. Each variety has it’s own unique flavour and can be paired with salad greens for any meal, any time of day.

To give you a run down on the flavours:

Sea-zar serenity is NOT your typical Caesar salad dressing. In conjunction with being entirely plant-based, organic and gluten-free, this dressing is comprised of a list of incredible, health-promoting, hand-selected ingredients. Dulse is loaded with protein, vitamins B6 and B12, potassium and iron. It also contains vitamins A, C and E (all super antioxidants) and large amounts of calcium. When coupled with other superfoods such as hemp and chia seeds, this power-packed dressing contains countless nutritional benefits and immune-boosting properties. These attributes put sea-zar serenity in a class of its own. However, when paired with superior consistency and taste, you won’t believe it’s actually good for you. Sea-zar serenity – Rich with minerals, vitamins and antioxidants, this dressing won’t cease to serenade your senses, fulfill your diet and satisfy your soul!

French Fusion is a superior blend of super foods with a secret ingredient: the goji berry. This highly sustainable, immune-building, strength-promoting fruit makes our dressing incredibly unique and satisfying. There’s a polysaccharide found in the goji berry that stimulates the secretion of the rejuvenative human growth hormone. This sensational fusion of protein, vitamins and mineral-rich ingredients is created to perfection. French fusion is more than a comfort dressing with massive health benefits and savoury taste, it’s your salad’s answer to the fountain of youth

Purely poppy is a delicious alternative to the creamy-style, traditional poppy seed dressing. RawFoodz version is a powerhouse of nutrients with a plethora of disease-fighting, health-promoting, immune-boosting properties. Fortified with organic, unhulled sesame seeds and poppy seeds, each bottle contains an extra dose of calcium. In addition to protecting colon cells from cancer-causing chemicals, calcium helps in the prevention of bone loss and migraines, as well as the relief of PMS symptoms. This delectable dressing adds zest to any salad, while increasing your consumption of vitamins, minerals, omega 3′s, enzymes and antioxidants. Purely Poppy’s tangy taste and health-topping ingredients create a blended sensation of pure pleasur

Glorious Greek is a healthy infusion of Mediterranean bliss. Our unique blend of premium, organic ingredients make this a dynamic, wholesome and improved version of typical greek style dressing. With added hemp seeds, glorious greek becomes rich in protein, fiber, omega 3&6, vitamins and minerals. Our heaping dose of organic oregano provides effective anti-bacterial and antioxidant activity. Loaded with heart healthy and immune-boosting ingredients, this dressing is nutritionally dense, palate pleasing and exceptionally delicious. Glorious greek is clearly a step beyond a journey, it’s your salad’s destination!

These dressings are showing up in health food stores across Ontario – so be sure to look for your favourite blend in the produce section of your local health food and grocery stores!

You will be also able to purchase and sample their dressings at my cooking classes!

Abby’s Review on Bunners Bakery

When you start to ween yourself off of white sugar and refined flours, your taste buds change (actually, they change every three weeks!).  I’m not sure how I’ve been in the natural health field for almost three years and never heard of Bunners Bakery in the Toronto junction.  Their vision is awesome: a vegan bakery full of yummy goods without the use of eggs, butter, milk, wheat, soy or refined sugar.  What could be better?

 

A few weeks ago they were promoting their vegan cream eggs.  Now, for a lot of people when Easter comes around it’s all about the Cadbury Mini Eggs.  For me, it was always the Creme Eggs.  I would buy two at a time and enjoy the fondant centre as slowly as I could manage before popping the whole chocolate shell in my mouth.  Heaven.

 

Once I learned about the not-so-heavenly ingredients in the eggs, I bid a sad farewell to my much-loved Easter treat.  Clearly, I had to make a trip to the junction to try these novel vegan eggs.  They were good!  I think I had this idea that they would taste just like the Cadbury version, and obviously they didn’t, because they used real ingredients.  While it wasn’t quite everything I’d built it up to be, it was still delicious.

 

My girlfriend and I tried a few of their other items as well: Chocolate Chip Creamie (two chocolate chip cookies with vanilla bean frosting in between), Supersonic Gypsy cookie (oats, seeds, raisins, chocolate chips… definitely my favourite!) and the Vanilla Bean Cupcake.  They were all yummy, even my non-holistic friend agreed!  I have to admit that I found the icing was bit too sweet, but for those of you who are still on the white-sugar kick I’m sure it’ll be perfectly satisfying! They use agave nectar there, which I suspect has something to do with it.

 

All in all, I’d definitely recommend checking them out.  The staff are super friendly and helpful (especially if you have no idea where you’re going and need some help figuring it out.. which is exactly what happened to me).  It’s a bit out of the way, but if you have an afternoon free, make the trip.  The junction is a great up-and-coming area in Toronto.  There are lots of natural or organic stores and restaurants popping up over there!

- Abby, the Assistant

3054 Dundas W St (in the Junction), Toronto, ON M6P 1Z7
Email: info@bunners.ca
Phone: 647-352-2975

http://www.bunners.ca

 

Why Choose Rice Milk?

Many people are still confused about the notion of rice milk. They turn up their faces and say “rice milk, what is that I don’t get it?” Then I simply tell them it is milk make from rice. You can basically make a milk using any grain believe it or not. Unfortunately it is not easy to make rice milk at home. Definitely not as easy as making your own homemade nut milk.

So unfortunately and fortunately rice milk would fit into a packaged product, but definitely on my approved packaged list!

There are many varieties at health food stores, grocery stores and other markets in between. Seemingly they may all be the same, but they are not. Many contain oils, added sugar and even preservatives. So just because it is non dairy, vegan and gluten free, doesn’t mean that it is always healthy. It is important to look at the fine print and look at the label.

The one brand that I have stayed loyal to over the years is Ryza. It is clean, pure and doesn’t have any oil, added sugar and hold together a really nice consistency. I don’t find that it separates like other rice milks. It is creamy, wholesome and delicious. I love pouring it on my oats in the morning, blending up in my smoothies or mixing it straight with just some Sun Warrior protein for a super high protein beverage.

 

 

So why choose Ryza Rice milk?

- easy to digest

- gluten free

- vegan

- made from whole grain brown rice

- alternative to dairy

- can use for baking and other recipes

- allergy free

- can use it in coffee and tea

- kids love it

- no oil

- no added sugar

Rice Milk Recipes:

Cozy Chai Latte

Yummy Berry Smoothie

Apple Muffins

 

 

5 Ways to Add Avocado to Your Diet by Miranda Surgery

Avocados are believed to have plenty of health benefits – they prevent strokes, breast cancer, and oral cancer. These fruits have the power to lower cholesterol, improve eye health, and they are the best source of vitamin E, a crucial vitamin that repels many diseases.

 

The only problem you may have with avocados is their taste. Although avocados are a rather popular fruit, not everyone enjoys eating them plain. If you’re one of these people, you may have to resort to adding them to your diet using one of these creative methods.

 

Guacamole

What’s guacamole without ripe avocados? All you need to do is gently peel the skin off the avocado and remove the brown pit. Cut the soft fruit into cubes the size of your thumb. Add diced tomato, onions and jalapeno along with the cubed avocado into a bowl. Finally, add salt, pepper, and some lime juice and crush everything together using a fork.

 

Stuffed

Have you noticed the natural bowl shape of an avocado? Just cut the avocado lengthwise in half using a knife and take out the pit.  You should have two halves of an avocado, both perfect for stuffing. You can stuff the avocado with your choice of salad, tofu cubes, crab, and anything else that will fit.

 

Avocado Juice

Cold avocado juice is a drink that’s perfect for all ages. Peel the skin off, slice the avocado and remove the pit. Mash the avocado into pulp using a spoon or a fork. Add the pulp, honey, vanilla, and rice milk into the blender and blend the mixture for one minute. Cool the beverage by placing it in the refrigerator or by adding a few ice cubes. The result should be a sweet, nutritional beverage that you can drink for desert after dinner.

 

Sandwiches

Avocados are a delicacy when used in sandwiches. Just peel and pit the avocado, and then slice it into many pieces. Get two pieces of spelt or Manna bread and lay the slices on top. Add any foods of your choice, such as beans, hummus, goat cheese, tomatoes and seasoning. You can smash the avocado to use as a spread for your sandwich if you dislike avocado slices.

 

 

Avocado Wrap

If you like eating wraps from McDonalds, you’ll likely enjoy making your own using avocados. All you need is a small whole grain tortilla, an avocado, and the vegetables of your choice. Finally, add a small touch of olive oil to enhance the flavor of the tortilla.

 

You may not like avocados much when eaten plain, but you’ll definitely come to love these fruits if you add them to your diet using the above methods. By eating avocados, you’re decreasing your chance of dying from heart complications and cancer.

 

About the Author: Miranda is a surgical tech with a passion for health and wellness. She enjoys helping others hunt down and discover healthy food choices  – and helping them find ways to incorporate them into their diets!

Keepin’ busy – with a smile!

What a week! It has been non-stop full throttle, thrust over here both in my personal and  business life. I mean, I am not complaining, it’s great to be busy, but wow, so much all at once.

I just thought I would give you a little re-cap of what is actually taking place right now over the last week or so and over the next week and months to come!

First I went away to California to the Longevity Conference for a powerful weekend with David Wolfe.

Then last weekend on Easter weekend, I went to New York with some gals for a fun filled weekend loaded with delicious restaurant visiting, walking, shopping and of course some secret researching on my end Did I mention I met Dr. Oz on the streets of New York?

At my favourite restaurant Pure Food and Wine

Outside Stogo eating vegan, raw ICE CREAM!

After chasing him for three blocks, we got our reward!

The last four days I had a class everyday…

Tuesday: a private group class making delectable breakfast creations

Wednesday: I had my most popular class Super Suppers (book your spot now for my upcoming dates)

Thursday: I had another popular class Guiltless Dessert Indulgence (this ones fills up fast!)

Friday:  I taught IHN students their Holistic Food Prep course

Friday night – went to another David Wolfe event – almost like a mini Longevity Conference

Tomorrow: I head to Ottawa to pick up Ryan after he spent the last month in the freezing cold Arctic trekking to the North Pole!

Sunday: I am off to GRAIL SPRINGS for my Delicious Retreat!

Then in May I have a full calendar loaded with delicious classes all the way up to December…. so get booking. Lots to choose from!

 

Anyways, I just thought I would share with you what is going on here! I guess keeping things busy, keeps you on your toes. It actually makes things happen. I find that when I am so busy, I am more efficient – I get things done, I am really creative and sometimes I have enough time in between to actually relax and enjoy the process. I would like to say this has been an easy couple of weeks, but with Ryan so far away in the high arctic, freezing, walking, and not hearing his voice it has been rather difficult. But the trek is finally over and now I get to see him!

But being so busy, has actually kept my mind off of things. I have learned many lesson this month especially in regards to balance, when you need to juggle what is going on in our personal life alongside the reality your day to day business, you need to just go with it. I wish I had more control over some of the situations that have taken place – but instead it has just pushed me harder. I think subconsciously I took more on just to keep my mind and body occupied. So maybe this is a lesson that you need to push yourself just a little harder everyday of your life!

I have yet to hear about Ryan’s experience – pushing himself beyond limits that aren’t imaginable to most. To get a sense of what has been taking place please see RYANS RACE for more details. Above all, I have been updating his blog, sending out his newsletters while trying to keep a smile on my face!

Okay now I am just venting. It is 2:17 am, as you can see I can’t sleep, awaiting the moments that I will see Ryan.

 

Abby’s Cleanse Review

Read what Marni had to say about her cleanse…

I’ve done cleanses before.  We’ve all seen them advertised in the front of health food stores, with intensities ranging from 3 to 30 days.  I’ve experimented triphala and cascara sagrada, and sometimes fancy myself some cleansing tea.  But this Health Force cleanse was something else!  Reading the description, I thought “Three days, that’s nothing, I can do that.  Twelve pills per serving? Piece of cake”

There was no cake.  This was probably the hardest three day-cleanse I’ve ever tried.

Marni and I got really excited to start it too, we were going to do a raw diet along with it and get ourselves prepped for spring.  My first day I barely had an appetite.  I don’t know if it was the supplements or all the water I was drinking, but I hardly touched the raw meals I’d made.  Later that night I felt so sick.  It might have been the uncooked onions in raw soup I made, but I was asleep by 9 simply because I didn’t want to move.  I ended up having a cooked meal for dinner to try to settle my stomach.

Day two I woke up with an awful headache.  I had a mini breakdown about nothing before I even got to work.  I ate mainly raw that day, and felt a bit better that night.

That last day I was determined to go out with a bang.  I started my day with a juice, which normally keeps be going till lunch.  Midway through the morning, I felt very light headed.   I tried eating something solid to settle things, but it only turned my stomach. My skin was pretty oily too.  I ate mainly raw this day too, with one cooked meal.

 

So, my review?  The positives:

-       Definitely felt it working! Between the emotional and the physical releases, I really did feel like it was doing it’s job.  It was a very high quality product.

-       It forced me to drink a lot more water than I usually do.  I drink quite a bit as is, but with such a small appetite it was the only thing I wanted.

-       The checklist included is really handy, it can be difficult to remember when to take which supplements.

 

The negatives (I don’t even know if I can call them negatives, because I know it was all part of the cleanse):

-       Lots of capsules.  They fill you up so much you don’t want to eat that much and you don’t want to take them by the end of the day (however I’d much rather take the supplements in capsule form rather than loose)

-       The emotional side effects.  I didn’t expect them!  I know it’s totally normally to experience them, but it doesn’t make it any more pleasant.  Whatever this cleanse released was clearly necessary.

-       The physical side effects.  I expected these side effects more, the headaches and the somewhat urgent bathroom trips.  They weren’t pleasant but they were tolerable.

 

If you are new to cleansing, I wouldn’t recommend doing a 3-day intensive cleanse, I’d say do a 30-day gentle cleanse (also available from Health Force).  The products were fantastic quality.  My next cleanse will definitely be a Health Force cleanse!

 

The Cleanse…

 

My assistant Abby and I have  decided to take on the task of doing Health Force Nutritionals Cleanse. I have done some version of this cleanse  3 times over the past 3 years.  I think I  always forget just how intense it really is. The amount of integrity and energy each of their powders and capsule contains is insane. They are loaded with super herbs, nutrients and other special cleansing properties that you pretty much feel right away.

In the past I have taken on both a 7 day and two week cleanse. This year I decided to do 4 days and finish the remaining 3 at a later date. I started with the first four days which was of course intense. As taking up to 20 capsules in one sitting is like eating a meal. Since there is never a good time to do a cleanse, the timing coincided right into my trip to New York which you will be finding out about very soon. So I had to end my cleanse a bit early.

When it comes to cleansing for me, I don’t do anything drastic with my diet or my overall habits – as you can imagine they are already pretty good. So it may mean that I am eating a little less chocolate and maple syrup throughout the week, but my meals stay pretty much the same with  more of an emphasis on raw foods and juicing. Since that was the goals of mine and Abby’s whole cleanse, to go raw for 30 days. That very quickly changed when April turned out to be such a cold month and we just wanted to stick with clean vegetarian food instead.

Read my views or opinion on cleansing in general that I wrote for Chatelaine a couple of weeks ago:

Marni’s Views on Cleansing in General

So the way my day looked like was this…

Green Juice – apple, cucumber, celery, kale, lemon, ginger, parsley

Smoothie – typically a green smoothie loaded with blueberries, almond milk, chia, kale and sun warrior protein powder

Organic wholesome dinner – this may have included quinoa, steamed kale, sweet potatoes, green salad or sprouted bread with avocado.

Possible snacks: rice cakes with almond butter, walnuts, almonds, cashews, apple, sunflower seeds, sprouts or green juice.

Note on HealthForce Products -

They truly take health and healing seriously. Their motto is “100% Truganic” which means everything is true, pure and organic! Just taking 1 tablespoon of their vitamineral greens in your juice or smoothie is powerful enough that I truly feel it in every cell. I have never used or would recommend a “greens” powder as potent as theirs.

The other products in this cleanse included a liver cleanse, bowel movement formula and intestinal drawing formula. They all do what exactly they say they will do. And you feel them working. Every herb, nutrient and detail has been research and analyzed as being an integral component of the product. I truly commend Jameth Sheriden, the naturopath and genius behind these products. They are truly one of a kind. So if you are every thinking of taking on a cleanse with more than just food,  I would certainly give health force a try. These products will just take your cleansing to the next level and truly work on your organs to keep them functioning efficiently. This is not something to do more than once or twice a year. The start or change of a season is usually the best time, but otherwise just trust and listen to your body. Otherwise, if herbals are too much for you, just choose to stick to a cleanse wholesome vegetarian and you will attain a clean peaceful mind and body.

Since I had done a Healthforce Nutritional cleanse before, I made sure Abby was on board to try one with me this year. It is so much easier to do it with a someone or at least have some one else keep you on track.

Read Abby’s Review!

« Previous Page — Next Page »