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	<title>Fully Nourished by Marni Wasserman</title>
	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
	<lastBuildDate>Mon, 19 Dec 2011 12:14:10 +0000</lastBuildDate>
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		<title>Come on Over!</title>
		<description><![CDATA[We&#8217;ve moved! My blog will now be featured on my new website&#8230;.some come on over here to get my latest blog posts, updates, recipes and tips. You can even subscribe so you don&#8217;t even have to log on &#8211; my latest posts will be sent right to your inbox! Now how about that! Now don&#8217;t [...]]]></description>
		<link>http://fullynourished.ca/2011/12/come-on-over/</link>
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		<title>Delicious Tips for Cancer Awareness and Prevention</title>
		<description><![CDATA[It&#8217;s the end of November and that last two months have been dedicated to Cancer awareness for both women and men. So I am doing my part and sharing with you some of my tips to take your health into your own hands. Whether you have been diagnosed breast or prostate cancer or just working [...]]]></description>
		<link>http://fullynourished.ca/2011/11/delicious-tips-for-cancer-awareness-and-prevention/</link>
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		<title>Mesquite Walnut Fig Muffins</title>
		<description><![CDATA[I have so many basic muffin recipes, in fact most vegan muffin recipes are somewhat the same in terms of basic ingredients &#8211; so it&#8217;s just about adding in a little flare into each batch to make them distinctly unique and I think I have accomplished that in this batch! This recipe kind of evolved [...]]]></description>
		<link>http://fullynourished.ca/2011/11/mesquite-walnut-fig-muffins/</link>
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		<title>Celebrate 11/11/11 with me!</title>
		<description><![CDATA[I am turning 30 this year and my birthday just happens to fall on 11/11/11. Not only is November 11th my birthday but I was also my mom&#8217;s little gift on her birthday. Yes I was her present and we share the same special birthday. Obviously 11 is a significant number in my life having [...]]]></description>
		<link>http://fullynourished.ca/2011/11/celebrate-111111-with-me/</link>
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		<title>Trick or Treat and make some Choco-Goop Pops!</title>
		<description><![CDATA[Okay I know, I know, it&#8217;s just one day and it is a holiday that kids look forward to all year long. I don&#8217;t mean to be the gringe of Halloween but there is definitely a way around this holiday and there are things that you can do to &#8220;manipulate&#8221; and even avoid the sugar [...]]]></description>
		<link>http://fullynourished.ca/2011/10/trick-or-treat-and-make-some-goop-pops/</link>
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		<title>Why bake with Xyla?</title>
		<description><![CDATA[&#160; This was my very question. With the growth of alternative sweeteners that have no impact on blood sugar levels, I wanted to know what made xylitol stand out from the rest. I&#8217;m a maple syrup and honey kind of girl. So I need to be convinced when something &#8220;new&#8221; and trendy hits the market. [...]]]></description>
		<link>http://fullynourished.ca/2011/10/whya-bake-with-xyla/</link>
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		<title>Maca Macqui Breakfast Granola bowl</title>
		<description><![CDATA[It&#8217;s not hard to tell by now if you have been reading my blog that i am a smoothie fanatic. Coming out with new combinations all the time to get my morning fix for a super powered breakfast. With the help of my friends at Navitas Naturals &#8211;  I am able to infuse my smoothie [...]]]></description>
		<link>http://fullynourished.ca/2011/10/maca-macqui-breakfast-granola-bowl/</link>
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		<title>Live the Fully Nourished Life with Me</title>
		<description><![CDATA[Get into a groove this year and get FULLY NOURISHED! Get started on the right path of healthy living the Fully Nourished way.  Take your health into your own hands and join this exclusive program.  For the next year, you will be given the tips, tools, ingredients, recipes and hands on experience – so that [...]]]></description>
		<link>http://fullynourished.ca/2011/10/live-the-fully-nourished-life-with-me/</link>
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		<title>Wean Green &#8211; Thinking outside the box!</title>
		<description><![CDATA[With the growing consciousness for less packaging and waste it is worth investing in storage items that are long lasting, eco friendly and that look good. I have recently gotten my hands on some fabulous glass storage containers from Wean Green. A company whose philosophy is well rooted around creating small enough containers that mom’s [...]]]></description>
		<link>http://fullynourished.ca/2011/09/wean-green-thinking-outside-the-box/</link>
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		<title>Fuel Your Workout Right</title>
		<description><![CDATA[Energy bars and protein bars are perhaps one of most poorly marketed food items. Advertising leads us to believe that many common ingredients found in these all-in-one nutrition bars are actually not that bad for us – or worse, even good for us. The problem is that most of them are not even made from [...]]]></description>
		<link>http://fullynourished.ca/2011/09/fuel-your-workout-right/</link>
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		<title>Brazilian Banana Berry Buckwheat Muffins</title>
		<description><![CDATA[&#160; Say that 10 times! I bet you can&#8217;t! It may not be worth saying it but, they are worth making! Now every time I make some version of nut milk, I am inspired to try something new with the leftover pulp (fiber). Just about this time of year, every year there is something that [...]]]></description>
		<link>http://fullynourished.ca/2011/09/brazilian-banana-berry-buckwheat-muffins/</link>
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		<title>Abby&#8217;s Review of Hogtown Vegan</title>
		<description><![CDATA[There&#8217;s something to be said about going out for dinner alone.  The service is better, and the focus is always on the food.  There&#8217;s less mindless food-shoveling, and you can enjoy the little details that are put into your meal.  I took myself out for dinner last Friday to a new vegan restaurant on Bloor [...]]]></description>
		<link>http://fullynourished.ca/2011/09/abbys-review-of-hogtown-vegan/</link>
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		<title>Raw-freshing Mango Delights!</title>
		<description><![CDATA[Delight your palette with this late summer treat! With summer coming to a close (sorry to say that out loud)- I am getting in my last bits of creativity for summer raw, frozen desserts. When it comes to desserts, it&#8217;s all about something refreshing, dense, slightly sweet &#8211; and overall delicious. You don&#8217;t want to [...]]]></description>
		<link>http://fullynourished.ca/2011/09/raw-freshing-mango-delights/</link>
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		<title>Squash &#8211; 3 ways!</title>
		<description><![CDATA[Have you ever seen squash grow? From a tiny little leaf to a heaping plant that can virtually take over you garden &#8211; my backyard is just bursting with my favourite veggie &#8211; butternut squash! Isn&#8217;t it just gorgeous! Just in time for fall, I thought I would give you a head start with some [...]]]></description>
		<link>http://fullynourished.ca/2011/08/squash-3-ways/</link>
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		<title>Make some Millet Madness!</title>
		<description><![CDATA[Nothing says comfort food like Millet. It is such a special whole grain with such unique characteristics. It doesn&#8217;t cook or taste like anything else. Every now and again I get a huge craving to make a pot of millet. So when I stepped off the plane from my summer trip and felt the cool [...]]]></description>
		<link>http://fullynourished.ca/2011/08/make-some-millet-madness/</link>
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		<title>Crazy for Coco&#8230; nut Oil!</title>
		<description><![CDATA[As one of my 11 Kitchen Cupboard Staples, coconut oil has so many different uses around my house.  Here are 10 reasons why you should keep it in your kitchen&#8230; and your bathroom! It can be put into smoothies for awesome energy both pre and post workout.  For example, I use it in my delicious [...]]]></description>
		<link>http://fullynourished.ca/2011/08/crazy-for-coco-nut-oil/</link>
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		<title>Lovin&#8217; TONICA</title>
		<description><![CDATA[If you don&#8217;t know what Tonica Kombucha is &#8211; it is the the hippest beverage to hit the shelves of your local grocery store.  Kombucha is a fermented tea loaded with healthy enzymes and good bacteria; it&#8217;s been used for centuries for its health benefits, dating all the way back to 221 BC. &#8220;Kombucha&#8221; refers [...]]]></description>
		<link>http://fullynourished.ca/2011/08/lovin-tonica/</link>
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		<title>Sporting it with Vega!</title>
		<description><![CDATA[Have I shared my love for this? Vega Sport Preworkout mix beats any Gatorade or sports drink + combined with Vitamineral Greens it&#8217;s the perfect pick me up in the morning. which I could say it was completely caffeine free, but it has yerba mate and green tea, which are low level stimulants (meaning they [...]]]></description>
		<link>http://fullynourished.ca/2011/08/sporting-it-with-vega/</link>
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		<title>Green Beauty Advice from Abby</title>
		<description><![CDATA[Since I&#8217;ve started down this natural, healthy eating/living path, I&#8217;ve learned tons about what NOT to put in your body.  Chemicals, colours, genetically modified anythings and more.  In the last few months I&#8217;ve slowly started to extend this way of living into my beauty routine.  I&#8217;ve been using naturally based products for a while, but [...]]]></description>
		<link>http://fullynourished.ca/2011/08/green-beauty-advice-from-abby/</link>
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		<title>Going to Niagara&#8230; and I&#8217;m gonna, get Married!</title>
		<description><![CDATA[To see some of our amazing photo&#8217;s from our photographer Assaf Friedman click here! Wow. That is crazy to say. So busy writing and posting about all other things and haven&#8217;t even had a chance to share my wedding updates with you. Coming up this Sunday July 31st &#8211; I will be a married women. [...]]]></description>
		<link>http://fullynourished.ca/2011/07/going-to-niagara-and-im-gonna-get-marrried/</link>
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