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	<title>Fully Nourished by Marni Wasserman &#187; breakfast</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Mesquite Walnut Fig Muffins</title>
		<link>http://fullynourished.ca/2011/11/mesquite-walnut-fig-muffins/</link>
		<comments>http://fullynourished.ca/2011/11/mesquite-walnut-fig-muffins/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:37:39 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3292</guid>
		<description><![CDATA[I have so many basic muffin recipes, in fact most vegan muffin recipes are somewhat the same in terms of basic ingredients &#8211; so it&#8217;s just about adding in a little flare into each batch to make them distinctly unique and I think I have accomplished that in this batch! This recipe kind of evolved [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Maca Macqui Breakfast Granola bowl</title>
		<link>http://fullynourished.ca/2011/10/maca-macqui-breakfast-granola-bowl/</link>
		<comments>http://fullynourished.ca/2011/10/maca-macqui-breakfast-granola-bowl/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 13:45:47 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[maqui]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3140</guid>
		<description><![CDATA[It&#8217;s not hard to tell by now if you have been reading my blog that i am a smoothie fanatic. Coming out with new combinations all the time to get my morning fix for a super powered breakfast. With the help of my friends at Navitas Naturals &#8211;  I am able to infuse my smoothie [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Brazilian Banana Berry Buckwheat Muffins</title>
		<link>http://fullynourished.ca/2011/09/brazilian-banana-berry-buckwheat-muffins/</link>
		<comments>http://fullynourished.ca/2011/09/brazilian-banana-berry-buckwheat-muffins/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 13:30:59 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[brazil nut]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3082</guid>
		<description><![CDATA[&#160; Say that 10 times! I bet you can&#8217;t! It may not be worth saying it but, they are worth making! Now every time I make some version of nut milk, I am inspired to try something new with the leftover pulp (fiber). Just about this time of year, every year there is something that [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Chewy Chia Goodness Giveaway!</title>
		<link>http://fullynourished.ca/2011/07/chewy-chia-goodness-giveaway/</link>
		<comments>http://fullynourished.ca/2011/07/chewy-chia-goodness-giveaway/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 15:11:02 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2933</guid>
		<description><![CDATA[Chia seeds get some good attention on my blog. As they have very quickly become one of my new favourite ingredients to use on a daily basis. I am always discovering different ways to use them and my new favourite way to to make it into cereal. It can be added to a cereal for [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/07/chewy-chia-goodness-giveaway/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The super seed that keeps on giving!</title>
		<link>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/</link>
		<comments>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:42:21 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1950</guid>
		<description><![CDATA[That&#8217;s right I&#8217;m talking about ch ch ch CHIA! This super seed is power-packed full of nutrients and is most definitely on my top superfoods list. I even think it is a daily must! You will not regret making chia one of your new favourite items in your diet! It is loaded with heart healthy [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Most Important Meal</title>
		<link>http://fullynourished.ca/2009/10/the-most-important-meal/</link>
		<comments>http://fullynourished.ca/2009/10/the-most-important-meal/#comments</comments>
		<pubDate>Sat, 24 Oct 2009 20:00:08 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=344</guid>
		<description><![CDATA[You all have heard it before and it still holds truth. Breakfast is the most important meal of the day! A coffee and a slice of toast just doesn&#8217;t cut it. It will not hold you over, and you are likely to be hungry within the hour and that is when you will grab something [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/10/the-most-important-meal/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Simply Smooth</title>
		<link>http://fullynourished.ca/2009/05/simply-smooth/</link>
		<comments>http://fullynourished.ca/2009/05/simply-smooth/#comments</comments>
		<pubDate>Sat, 02 May 2009 20:09:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cocao]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vita mix]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=39</guid>
		<description><![CDATA[Making up a blended batch of smooth and creamy goodness is just the absolute simplest and best way to get whole food nutrition in, extremely fast! Creating a daily smoothie is an amazing first step in taking charge of your health. It is an easy way to digest a whole slew of vitamins and minerals [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/05/simply-smooth/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Balance is Everything!</title>
		<link>http://fullynourished.ca/2008/10/balance-is-everything/</link>
		<comments>http://fullynourished.ca/2008/10/balance-is-everything/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 02:44:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=15</guid>
		<description><![CDATA[Balance really is everything when it comes to your blood sugar levels. It is extremely important to make sure you moderate and regulate your sugar intake everyday. As participants learned in tonight&#8217;s Sweet and Low Cooking Class, whether you have diabetes, hypoglycemia or just want to stay within a normal range and avoid cravings, it [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/10/balance-is-everything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Granola Goodness</title>
		<link>http://fullynourished.ca/2008/07/homemade-granola-goodness/</link>
		<comments>http://fullynourished.ca/2008/07/homemade-granola-goodness/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 00:26:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Cooking Demo's]]></category>
		<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=7</guid>
		<description><![CDATA[Watch Marni make Granola! Wouldn&#8217;t it be nice to sit down to a bowl of delicious granola in the morning knowing you made it and that it tasted better than anything you bought in a store&#8230;.well you can. You could have come to my Breakfast Cooking Class to learn how, or you could simply find [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/07/homemade-granola-goodness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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