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	<title>Fully Nourished by Marni Wasserman &#187; cacao</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Raw-freshing Mango Delights!</title>
		<link>http://fullynourished.ca/2011/09/raw-freshing-mango-delights/</link>
		<comments>http://fullynourished.ca/2011/09/raw-freshing-mango-delights/#comments</comments>
		<pubDate>Tue, 06 Sep 2011 15:00:17 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[refreshing]]></category>
		<category><![CDATA[tart]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3061</guid>
		<description><![CDATA[Delight your palette with this late summer treat! With summer coming to a close (sorry to say that out loud)- I am getting in my last bits of creativity for summer raw, frozen desserts. When it comes to desserts, it&#8217;s all about something refreshing, dense, slightly sweet &#8211; and overall delicious. You don&#8217;t want to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/09/raw-freshing-mango-delights/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>giddy-yoyo giveaway</title>
		<link>http://fullynourished.ca/2011/05/giddy-yoyo-giveaway/</link>
		<comments>http://fullynourished.ca/2011/05/giddy-yoyo-giveaway/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:27:46 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pure]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2624</guid>
		<description><![CDATA[&#160; I am continuously on the look out for great products that I want to support and promote &#8211; especially when it comes to chocolate. Mark and Bridgette have been at it for the last few years and have brought their love for chocolate to life. They have masterfully created a line of raw chocolate [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/giddy-yoyo-giveaway/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Due North&#8230;on Super Foods</title>
		<link>http://fullynourished.ca/2011/03/due-north/</link>
		<comments>http://fullynourished.ca/2011/03/due-north/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 19:32:21 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ryan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2456</guid>
		<description><![CDATA[I may not have fully expressed the full realm of what is taking place at the end of next week. I have known about it for nearly two years, you&#8217;ve probably heard bits and pieces but I have yet to give you the full story or my version of it! My fiance Ryan,  is headed [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/03/due-north/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
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		<title>Attention Chocoholics Everywhere!  There is hope.</title>
		<link>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/</link>
		<comments>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:58:12 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2309</guid>
		<description><![CDATA[Welcome my Guest Blogger today Sara Ouellette owner of Beyond Vitality! As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods.  For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September.  I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Right Raw Chocolate</title>
		<link>http://fullynourished.ca/2010/12/the-right-raw-chocolate/</link>
		<comments>http://fullynourished.ca/2010/12/the-right-raw-chocolate/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 16:29:19 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[winner]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2004</guid>
		<description><![CDATA[Those of you who read my blog regularly know that I am a &#8220;chocoholic&#8221; like many others. I am always sourcing and looking for the latest and tastiest ways to create chocolate recipes at home and every once in a while I come across a great product that inspires me (and makes a great addition [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/12/the-right-raw-chocolate/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
		</item>
		<item>
		<title>A Veggie-Q for my QT!</title>
		<link>http://fullynourished.ca/2010/06/a-veggie-q-for-my-qt/</link>
		<comments>http://fullynourished.ca/2010/06/a-veggie-q-for-my-qt/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 19:22:38 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut ice cream]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1225</guid>
		<description><![CDATA[Being a vegetarian does not mean that you can&#8217;t enjoy summer parties, potlucks and BBQ&#8217;s. You just need to get a little creative and have fun with it. So this past weekend was my fiances birthday. He  wanted a low key night, a dinner in with some family and close friends. Of course what this [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/06/a-veggie-q-for-my-qt/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Super Foods for Super Health!</title>
		<link>http://fullynourished.ca/2010/05/super-foods-for-super-health/</link>
		<comments>http://fullynourished.ca/2010/05/super-foods-for-super-health/#comments</comments>
		<pubDate>Mon, 03 May 2010 17:32:37 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[algae]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[planet]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1055</guid>
		<description><![CDATA[Superfoods are the super-powered heroes of the plant world and they have magical properties. They are healing, rejuvenating and immune boosting. They are loaded with nutrients that truly make you super happy and super healthy. I promise! If you have never tried them you may just have a chance to win one of them free&#8230;read [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/05/super-foods-for-super-health/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Spring Cleansing &#8211; the Raw Way!</title>
		<link>http://fullynourished.ca/2010/03/spring-cleansing-the-raw-way/</link>
		<comments>http://fullynourished.ca/2010/03/spring-cleansing-the-raw-way/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 21:35:07 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[cleansing]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[gojiberries]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=939</guid>
		<description><![CDATA[I am pleased to announce that I am one of the sponsors of David Wolfe&#8217;s upcoming Spring Cleansing and Renewal event in Toronto (as you can see by my itty bitty logo at the bottom of the flyer on the left). This is going to be an exciting and fun night as David fills the [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/03/spring-cleansing-the-raw-way/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>I &quot;Heart&quot; Cookies!</title>
		<link>http://fullynourished.ca/2010/02/i-heart-cookies/</link>
		<comments>http://fullynourished.ca/2010/02/i-heart-cookies/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 14:17:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[hearts]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[valentine's day]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=718</guid>
		<description><![CDATA[I LOVE  that I can make up a batch of cookies without even baking them! Just in time for Valentines Day these little &#8220;raw&#8221; sweethearts are power packed full of super foods. These are my same &#8220;go-to&#8221; ingredients that I use to super power my smoothies and snack on throughout the day. Except this time [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/02/i-heart-cookies/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>For the Love of Chocolate!</title>
		<link>http://fullynourished.ca/2010/01/chocolate-to-the-core/</link>
		<comments>http://fullynourished.ca/2010/01/chocolate-to-the-core/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:01:52 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[puddings]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=689</guid>
		<description><![CDATA[I have given myself permission to have chocolate everyday. This may not sound like a good thing &#8211; but let me tell you that it is, on sooo many levels! Not only does chocolate or better yet cacao possess many amazing nutrients including magnesium, antioxidants and other amazing trace minerals- it makes you feel good. [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/01/chocolate-to-the-core/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>The BEST night EVER!</title>
		<link>http://fullynourished.ca/2009/08/the-best-night-ever/</link>
		<comments>http://fullynourished.ca/2009/08/the-best-night-ever/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 14:44:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[bee pollan]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[hempseeds]]></category>
		<category><![CDATA[maca]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=56</guid>
		<description><![CDATA[These are the wise words of David Wolfe &#8211; a renown guru in the world of raw foods. I had the opportunity last night to go and see him speak in Orangeville Ontario. Even though he racaps on so much of what I know &#8211; he always has a way of taking nutrition to a [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/08/the-best-night-ever/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
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