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	<title>Fully Nourished by Marni Wasserman &#187; calcium</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Attention Chocoholics Everywhere!  There is hope.</title>
		<link>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/</link>
		<comments>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:58:12 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2309</guid>
		<description><![CDATA[Welcome my Guest Blogger today Sara Ouellette owner of Beyond Vitality! As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods.  For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September.  I [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Review: Chocolate Kale Chips&#8230;say what?</title>
		<link>http://fullynourished.ca/2010/11/review-chocolate-kale-chips-say-what/</link>
		<comments>http://fullynourished.ca/2010/11/review-chocolate-kale-chips-say-what/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 14:18:18 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kosher]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1857</guid>
		<description><![CDATA[Well they have done it &#8211; matched two unlikely combination&#8217;s to make the perfect tastiest snack. Chocolate Kale Chips, can you think of a better combination? These are two foods that I tell people to eat just about everyday but why not eat them together? Not only that, their nutritional profile proves to be loaded [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<title>C-Veggies: The Ultimate Super Veggies!</title>
		<link>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/</link>
		<comments>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 22:57:27 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[arame]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sea veggies]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=983</guid>
		<description><![CDATA[There is really is not such thing as C-Veggies &#8211; but Sea Veggies on the other hand are amazing. Often the word SEA in itself is enough to scare most people away. So I softened that up and used the letter C to represent these delicate superfood gems of the sea &#8211; but C also [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Power of Sea Veggies</title>
		<link>http://fullynourished.ca/2009/09/the-power-of-sea-veggies/</link>
		<comments>http://fullynourished.ca/2009/09/the-power-of-sea-veggies/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:34:41 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[glowing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=184</guid>
		<description><![CDATA[I know you have heard of seaweed, also known as sea vegetables, and I know you have eaten them a number of times (whether you realize it or not) -but before you turn up your face and look the other way, let me tell you how amazing they are and what they can do for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Krunchy Kale Krisps</title>
		<link>http://fullynourished.ca/2009/09/krunchy-kale-krisps/</link>
		<comments>http://fullynourished.ca/2009/09/krunchy-kale-krisps/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:33:03 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=100</guid>
		<description><![CDATA[I love knowing that I can make &#8220;chips&#8221; from one of natures healthiest vegetables in my own kitchen. Kale chips have become a new craze in the Raw Food and Health world over the last couple of years. They serve a very important and satisfying purpose. They fulfill that salty, crispy, crunch that most people [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/krunchy-kale-krisps/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Better than Timbits!</title>
		<link>http://fullynourished.ca/2009/07/better-than-timbits/</link>
		<comments>http://fullynourished.ca/2009/07/better-than-timbits/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:18:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[donut]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[timbits]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=52</guid>
		<description><![CDATA[&#160; Of course these are better than timbits, because timbits are not even food. So really there is no comparison.(For those of you that don&#8217;t live in Canada &#8211; Timbits are donut holes!) I really should have titled this post &#8220;GREAT Balls of Bliss&#8221; &#8211; because the second you let one of these little gems [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/07/better-than-timbits/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Beans, Beans, good for your Bones!</title>
		<link>http://fullynourished.ca/2009/05/beans-beans-good-for-your-bones/</link>
		<comments>http://fullynourished.ca/2009/05/beans-beans-good-for-your-bones/#comments</comments>
		<pubDate>Fri, 29 May 2009 18:04:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bones]]></category>
		<category><![CDATA[calcium]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=44</guid>
		<description><![CDATA[This may be surprising but it is true. Beans are a source of calcium! This is great news especially if you think that it is difficult to enough calcium in through your diet&#8230;well it is not. There are plenty of plant based sources of calcium that not only assimilate into the body much easier than [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/05/beans-beans-good-for-your-bones/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Hidden Truth about Calcium!</title>
		<link>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/</link>
		<comments>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 15:22:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=6</guid>
		<description><![CDATA[Who needs a calcium supplement when you can get it from food! No, not from dairy &#8230; but from plant based whole foods! Learning about which foods have significant levels of calcium is crucial especially if you are concerned about your bones or current calcium intake levels. Unfortunately, I hate to break the news to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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