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	<title>Fully Nourished by Marni Wasserman &#187; cinnamon</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Move over Whole Wheat. Here comes Kamut!</title>
		<link>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/</link>
		<comments>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 18:25:41 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1794</guid>
		<description><![CDATA[When it comes to whole grains, I feel like Kamut or better known as khorasan always gets the pushover. It is all about whole wheat, rye and even spelt gets the spotlight more than Kamut does. I even notice that I use spelt most of the time in my recipes (unless it&#8217;s gluten free). There [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Apple Cider in all it&#8217;s glory!</title>
		<link>http://fullynourished.ca/2010/11/apple-cider-in-all-its-glory/</link>
		<comments>http://fullynourished.ca/2010/11/apple-cider-in-all-its-glory/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 13:18:44 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[filsinger's]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[warm]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1766</guid>
		<description><![CDATA[&#160; Just the word Apple Cider makes you feel all warm and cozy, especially this time of year. But apple cider doesn&#8217;t just mean a delicious drink that you sip on that is pipping hot, it also includes a nutritious wonderful vinegar that has more health benefits than I can keep track of! Both are [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/apple-cider-in-all-its-glory/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Sweet Little Mini&#8217;s</title>
		<link>http://fullynourished.ca/2010/09/sweet-little-minis/</link>
		<comments>http://fullynourished.ca/2010/09/sweet-little-minis/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 18:50:54 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1636</guid>
		<description><![CDATA[I remember the days when we would drive all the way down to Buffalo to grab a box of hostess mini muffins at Wegmans. It was the concept of mini that was so enticing and the fact that you could only get them in the USA. They also tasted pretty good and you could pop [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Two for Tea&#8230; and Tea for YOU!</title>
		<link>http://fullynourished.ca/2010/02/two-for-tea-and-tea-for-you/</link>
		<comments>http://fullynourished.ca/2010/02/two-for-tea-and-tea-for-you/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 16:37:31 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Chai]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[looseleaf]]></category>
		<category><![CDATA[nourish tea]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=748</guid>
		<description><![CDATA[Yes you heard me, tea for you! I am giving a away a whole tin of Nourish Tea&#8216;s looseleaf tea. If you haven&#8217;t tried one of their teas yet then you are truly missing out. Nourish tea is a Toronto based company that brings the purest and most wholesome organic teas to consumers. Their tea [...]]]></description>
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		<slash:comments>23</slash:comments>
		</item>
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		<title>Sugar n&#8217; Spice</title>
		<link>http://fullynourished.ca/2009/10/sugar-n-spice/</link>
		<comments>http://fullynourished.ca/2009/10/sugar-n-spice/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 18:33:09 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=343</guid>
		<description><![CDATA[If there were two words to sum up the month of October it would be sugar and spice. Sugar is what makes Halloween so popular. It is not the fun and cute costumes, the pumpkins or the decorations, it is the empty calories that fill up the bags for millions of kids all across North [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/10/sugar-n-spice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Sexiest and Healthiest Martini you will ever Drink!</title>
		<link>http://fullynourished.ca/2009/03/the-sexiest-and-healthiest-martini-you-will-ever-drink/</link>
		<comments>http://fullynourished.ca/2009/03/the-sexiest-and-healthiest-martini-you-will-ever-drink/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 20:15:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[martini]]></category>
		<category><![CDATA[sake]]></category>
		<category><![CDATA[sexy]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=32</guid>
		<description><![CDATA[Red Spicy-Tini 1 ½ cup pomegranate juice ½ cup apple juice ¾ cup sake (optional) ¼ cup black cherry juice 1 tablespoon agave nectar splash of fresh ginger juice and/or lime juice 4 cinnamon sticks In a martini shaker, pour all the ingredients except the cinnamon sticks over ice and shake or stir very well [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/03/the-sexiest-and-healthiest-martini-you-will-ever-drink/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nothing like warming up to some Hot Apple Pie!</title>
		<link>http://fullynourished.ca/2009/01/nothing-like-warming-up-to-some-hot-apple-pie/</link>
		<comments>http://fullynourished.ca/2009/01/nothing-like-warming-up-to-some-hot-apple-pie/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 18:26:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[warming]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=27</guid>
		<description><![CDATA[Choosing the right warming foods to eat during these below freezing cold days is key nourishing you body and soul. It&#8217;s not enough to just take a hot shower and have a bowl of soup. There are in fact some particular foods and spices that warm up your body up from the inside out. The [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/01/nothing-like-warming-up-to-some-hot-apple-pie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Spice Girls</title>
		<link>http://fullynourished.ca/2008/12/spice-girls/</link>
		<comments>http://fullynourished.ca/2008/12/spice-girls/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 19:22:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[indian food]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=22</guid>
		<description><![CDATA[It is so nice to know that the flavours that come from traditional Indian cuisine, are not only delicious to that palate but they are completely nourishing to the body as well. We had a chance to discover this on Wednesday&#8217;s Indian Flavours Cooking Class. We created and sampled a whole range of dishes from [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/12/spice-girls/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>Balance is Everything!</title>
		<link>http://fullynourished.ca/2008/10/balance-is-everything/</link>
		<comments>http://fullynourished.ca/2008/10/balance-is-everything/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 02:44:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=15</guid>
		<description><![CDATA[Balance really is everything when it comes to your blood sugar levels. It is extremely important to make sure you moderate and regulate your sugar intake everyday. As participants learned in tonight&#8217;s Sweet and Low Cooking Class, whether you have diabetes, hypoglycemia or just want to stay within a normal range and avoid cravings, it [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/10/balance-is-everything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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