A Super Retreat to Remember!

So I did it again. Took a wonderful week away in Collingwood to host an amazing retreat!

Get a Glimpse of what went on during the week:

The theme was raw, cleansing and superfoods. But the goal of the retreat was not to convert people, but rather to inspire them to make small changes. Whether it was through adding more superfoods, living foods, raw foods into their life or to get more active on a regular basis or just to take time to nurture their well- being, all were accomplished in these five incredible days.

I had 15 participants and I had all kinds of people attend, from a mother and a son to a married couple, to friends, to single individuals just wanted to take a week away for themselves. My oldest retreat participant was 78 and the youngest was 16. So this just goes to show that anyone, at any point in there life can take positives steps towards their health.

Everyone also came with their own areas of expertise. This is the best part, that I actually get to learn from my participants, there were reiki practitioners, spiritual psychotherapists a line of work called heart math and so much more. People became friends and really got a chance to connect with other that were like minded.

The week was organized with education, eating, relaxing, activity and rejuvenating in mind. We kick-started the week with an incredible hike up blue mountain:

This was followed by an informative talk on Cleansing with Superfoods where everyone got a copy of my brand new Health E Book Cleansing with Superfoods

(get your own copy HERE)

Garden of Life – the only plant based supplement I would ever recommend – was kind enough to donate samples of their Raw Vitamin Code Supplements to my participants (B12 and Vitamin C). So everyone got to take home veggie capsules to test out along with the book The Raw Truth , filled with recipes and tips!
Here is why I only recommend these supplements…if any!

The next day we visited an Organic Farm, The New Farm which was an amazing experience for all. We got to see interns in action working on the farm. Planting, harvesting and just how they make their organic farm work.

Other activities of the week included relaxing a Hatha based Yoga class and a trip the Le Scandinave Spa – a traditional turkish style spa with hot and cold pools, steam room and sauna room. This was a perfect way to aid the body to detoxify and also helps to strengthen the immune system. Everyone just felt amazing after this experience!

We concluded the retreat with a final hike on the last day. This was great because everyone got to see just how much energy and strength they had gained over 4 days on healthy foods. We reached the top in no time and everyone attributed this to the amazing food that was consumed during the week!

Have a look!

Watch some of the Superfood Cooking Demos I did during the week:

Feeling inspired to come on one of my retreats? Well the good news is that I will be hosting one in Costa Rica in November! So book early to get your spot!

Please check back soon as I will be sharing with you the amazing results that my participants experienced during and after the retreat!

Spring Cleansing – the Raw Way!

I am pleased to announce that I am one of the sponsors of David Wolfe’s upcoming Spring Cleansing and Renewal event in Toronto (as you can see by my itty bitty logo at the bottom of the flyer on the left). This is going to be an exciting and fun night as David fills the room full of “raw” information that will be sure to transform your life. If you have ever heard David speak before you know that he radiates, love and passion for nutritious super foods and lifelong health. If you have never heard David speak before then I encourage you to join this fun event.

An evening with David is sure to be filled with everything from raw cacao to green juices and coconuts. You will learn all about the healing powers of super foods, spring water and how to lose weight and prevent illness. Everything ties together as you will see through David’s magnetic energy that captures everyone’s attention. Spring Cleansing is the topic of choice for this event – but it will still tie into everything that you need to know to enter into the warmer months feeling THE BEST YOU CAN FEEL! This is David’s promise.

So I encourage you to act quickly and get your tickets before it is too late, because if there is any event that sells out quick, it is one with David Wolfe (trust me, I’ve been there!). You can get your tickets today by clicking here!

FYI – this event goes hand in hand with my Delicious Rejuvenation Retreat. The first weekend has completely sold out. But the good news is that I am holding another one in July. So if you think you want to take your health to the next level and join me for a Raw Weekend Getaway – then GET IN TOUCH with me Today!