How YOU can live longer NOW!

I don’t have all the answers, but I do have a few suggestions. Last week I had the honour of being a participant in the bi-annual Longevity Now conference hosted by David “Avocado” Wolfe. It is a power packed weekend filled with information to benefit all. I am being asked by my friends and students, left right and center, “what did you learn, how was it, tell me more?” Well now is my chance to share. But first, what I do have to say is that I got out of it exactly what I needed at this time in my life. Since there is so much information presented in such a short span of time, I really had to select what I wanted to get out of it – and I did just that!

There was everything from the new latest supplements to how to sleep in a way that will heal our bodies out of pain. So it’s diverse and very well rounded. I am not going to take you through the entire weekend, but I am going to focus on some helpful tips that you can use NOW to help you on your journey to live a long healthy life. It’s not about living to 120 years of age, it’s about the quality of your life every day from today forward…but if you can live 120 yeas while thriving (not surviving) – all the better!

So here is a list of what I learned, embraced and now want to share with you!

Get Grounded: Connect with mother earth – get outside and go barefoot in the grass. Trust me it feels amazing! On a whole, we have lost this connection with the growth of the shoe industry, cemented homes and high-rise industrial buildings. When our feet don’t make direct contact with the ground, we miss out on true vitality. I encourage you to give it a try. Good thing spring is around the corner. Kids love to be barefoot – so follow their footsteps literally and don’t compromise your health and innate strength.

However since we can’t go barefoot all the time, all year round and even walking barefoot in our homes doesn’t really count, there are amazing devices that help us to re-gain that connection. They grounding products by Earthing! I have just recently become a consumer of their products and it’s just been over a week and  I have already noticed tremendous differences in my energy levels, sleep patterns and overall well being. I have a grounding pad (which my feet are on right now) a mouse pad (which my hand is on right now) and a sheet on my bed – along with some other goodies. Please have a look at the Grounded website for more info and to find out what I am talking about! But if you want to purchase your own devices click here and look under household products!

Nourish with food, superfoods and herbs: Well this should be no surprise! Considering you are on the Fully Nourished website! This is what I am all about! So there was lots of information on food and nutrition, although I consider myself well versed in the area already, there is always more to learn. There are really 3 levels when it comes to food. The first being to make sure you are drinking enough filtered, pure or spring water, then get your essentials in the form of healthy fats, protein and carbohydrates while choosing mainly raw plant based sources for fuel. Get my book if you want more ideas on how to Veg Comfortably .  Then there is the next level – Superfoods – these are the foods that are loaded full of nutrients, vitamins, minerals and other essential nutrients that are vital to long lasting health. This can be in the form of cacao, goji berries, hemp, maca, leafy greens, chlorella, blueberries, brazil nuts, sea vegetables. They are all amazing and should be included in some way, shape or form into your everyday diet! The last level is the herbals . Whether it’s in the form of a tea, a capsule or elixir, herbs are necessary for taking your health  to the next level. Some herbs to think about, research and possibly include are the mushrooms : (chaga, reishi, mitaki, shiataki) shatavari, astragalus, ashwaganda, nettles, tulsi – let’s just start with that! Again this happens to be the start of spring – a good time for herbs – so find out what works for you and your body and go from there!

Cook in clean cookware: This is an extremely important area. Most people don’t think twice about their cookware. They just assume that as long as they have good ingredients, then all is good. Not true. The second you put your gorgeous vibrant organic kale in toxic (I mean tephlon) cookware – then you have not only killed your kale, but you have infused it with toxins and vapours that I won’t even get into in this post. Just cause things don’t stick, doesn’t mean it’s good for you. So investing in quality cookware that is surgical grade Stainless Steel and Titanium is the best choice. This cookware (the cookware I use in my classes) will also not “cook” your food the way that you think it needs to be cooked. Water doesn’t have to boil and oil doesn’t have to splatter to ensure that the heat is high enough, in fact at that point you are again – destroying the nutrients and contents of your food. If you want to learn more about the cookware I use in my class and ask all your questions please click here!

Sleep with-OUT a pillow: Yes you heard right…no pillow! Our pillows have become a drug (according to David Wolfe) we are so dependent on them. We love curling up to them at night, but then complain of neck aches in the morning? So why bother! I have been sleeping with my face on my mattress directly for years…but that still isn’t as good as sleeping on your side with your arm/shoulder held out under your head (if you can picture that). But the distance between your neck space and the mattress should be perfectly filled in by your arm. This is ideal for proper neck and spinal alignment. Just like with anything it will take time to adjust, but once you do this – on your grounded sheet (see home products)- you will start to notice just how well you are sleeping and waking up pain free!

Jump up and down: Sounds like fun doesn’t it! Well you can do it outside and barefoot of course…but what I am talking about here is rebounding! Getting yourself a equipped with a solid rebounder for health and of course longevity. When you rebound you are able to exercise your whole body, even your cells! Everything is targeted, working and strengthening. When we challenge our body against gravity we are also able to stimulate the lymphatic system without any trauma to our skeletal system. Most re-bounders are small enough to have in a room or the basement of your house, some even fold up so that you can travel with them anywhere you go!

Breath in and out: This is probably the most important thing you can do everyday, multiple times a day. and something you may always hear about, but still aren’t doing correctly. Yes we all breath every day, but very few of us actually take in a breath. You will know when you do, because you will feel it. Drawing air in through your nose for a deep inhalation, expanding your belly fully and exhaling your breath out (for longer than your inhale) through your mouth. Sounds simple enough, but you will notice that most of your breaths are through your chest – lifting it up and not fully taking in the air. So try it the right way, through your belly. It will calm you down, bring down your stress response, relax your body and your mind. Something we all need to live a more complete and wholesome life!

Laugh, smile and love a lot – Again this sounds so simple, but most of us can go through each day without laughing, smiling or telling someone that you love them.  As a society, we are too serious. Too caught up with the mundane and don’t take time to enjoy what really matters. It is kind of sad when you look at that way. But think about how good you feel when someone breaks out in laughter, smiles at you or tells you that they love you. You get warm and tingly and can’t help but feel great all over! So why don’t we do this more often? We can eat all the best food in the world,  take all the best supplements, herbs but nothing will have as much an effect as this. This is something I am learning and becoming more aware of myself and the results are profound.

So these are just some of my recommendations to get started on a path were you can start LIVING longer today!

Want more guidance?

Join my Delicious Living Retreat in beautiful Bancroft Ontario at Grail Springs!

AND/OR

Join my Raw Rejuvenation Retreat in beautiful Collingwood Ontario in June!

AND/OR

Get my one or both of my Health-E-Books that are jam-packed full of resources and information for better nutrition!

Simply Smooth

Making up a blended batch of smooth and creamy goodness is just the absolute simplest and best way to get whole food nutrition in, extremely fast!
Creating a daily smoothie is an amazing first step in taking charge of your health. It is an easy way to digest a whole slew of vitamins and minerals – along with complex carbohydrates, protein and essential fats all in one shot! Especially if you are pressed for time in the morning, a smoothie to take with you on the go is the best thing you can do for your body and your energy. Just make sure you don’t add too many ingredients or you will be left with a stomach ache and a really high calorie drink!
Smoothies are also a great way to sneak in some green veggies or powders that you may not be inclined to take with water alone – at least with a smoothie you can mask the earthy or bitter flavour (which I happen to like!). This means you can even add a bunch of spinach, collards or kale into your blueberry banana morning smoothie. Go figure! It really is that easy. That way you can at least say that you got your dose of greens in for the day!

So let me help you out and get your started with a few ideas and recipes to get some liquid nutrition running through your body.
It is important to make a smoothie that compliments what you are looking for or what your body needs – if it is a breakfast smoothie you may want just fruits, or maybe add some sheep’s yogurt, soy yogurt or coconut oil, rice milk and honey/agave or if it’s a post workout smoothie – you want a higher protein content from a plant based protein powder such as Vega, Hemp or Sun Warrior (my newly discovered RAW and VEGAN brown rice based powder that is incredibly high in protein – easy to absorb and delicious!).

Or maybe your smoothie is just for a snack in the middle of the afternoon in which case you can use some cacao or carob powder, banana, almond butter, coconut oil and cinnamon to hit that sweet craving and replenish your energy for the rest of the day!

Other than that here are some more ideas to get you started…

All you need is a good blender or if you want to take it to the next level…a Vita Mix – which is the goddess of all blenders. It is a high powered machine that will emulsify all of your ingredients into the perfect blend of whatever you put into it!

So let’s start simple.
First off – make sure you are using high quality organic fruits and vegetables. You can pick anything under the sun that makes you feel good.

Fruits: Banana, Blueberries, Raspberries, Strawberries, Mango, Pineapple, Coconut, Kiwi, Peaches, Apple, Pear, Grapes, Acai

Vegetables (sometimes it is better to juice your veggies first and use the juice as the base of a smoothie): Carrots, Celery, Kale, Collards, Beets, Spinach – if you want all green you can just use a veggie juice base and add green vegetables, an avocado and spirulina ( I call this the liquid lunch smoothie!)

Green Supplements: Kelp, Spirulina, Barley Grass, Wheat Grass, Smoothie Infusion (Vega), Vitamineral Green, or Sun Warrior’s Ormus Super Greens (ORDER NOW and Save 5% use code: MWOO7)

Protein: Vega, Hemp, Rice Protein , Sun Warrior, Hemp Seeds, Almonds or Almond Butter, Sheep’s Milk Yogurt

Liquid: Filtered water, 100% Fruit juice, Rice milk, Almond milk, Hemp milk, Coconut milk

Sweeteners:  Raw Honey, Maple syrup, Coconut Nectar, Yacon Nectar Rice Syrup, Fresh Stevia, Dates or Figs

Healthy Fats: Flax oil, Flaxseeds, Coconut oil, Coconut shreds, Chia seeds, Avocado

Other: Carob powder, Cocoa powder, Cinnamon, Non GMO soy- lecithin,or Sunflower lecithin maca root, Green or red tea powder, Activated barley and the list goes on….

So here is a sample recipe to get you started….

Scrumptious Coco Shake

2 Cups almond milk
2 scoops sun warrior chocolate protein powder + 1 tsp raw cacao powder (for extra chocolate)
1 tablespoon sunflower lecithin
1 tablespoon almond butter
1 banana
1 tsp yacon necter (optional)
1 tablespoon coconut oil (optional)
1 tsp cinnamon

1 tsp mesquite, maca or carob

Place all ingredients in blend and blend on high speed for 1 minute. Pour into two glasses and drink immediately!

And this is my typical Breakfast:

Berry Blast Smoothie

1 1/2 cup rice milk, or almond milk
1/2 cup frozen blueberries or 1 packet of Acai Pulp
1/2 frozen banana
1 teaspoon raw honey
1 tablespoon sunflower lecithin (optional)
1 scoop of Sun Warrior or Vega Smoothie Infusion

1 tablespoon sprouted chia/flax or goji berries

dash of cinnamon

and if I have some fresh coconuts, I use the water and the meat for excellent flavour, electrolytes, healthy fats

Place all ingredients in blend and blend on high speed for 1-2 minutes. Pour into one or two glasses and drink immediately with a glass straw if preferred!