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	<title>Fully Nourished by Marni Wasserman &#187; coconut oil</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Who doesn&#8217;t love Jam Dot Cookies?</title>
		<link>http://fullynourished.ca/2010/12/who-doesnt-love-jam-dot-cookies/</link>
		<comments>http://fullynourished.ca/2010/12/who-doesnt-love-jam-dot-cookies/#comments</comments>
		<pubDate>Thu, 23 Dec 2010 14:54:08 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2022</guid>
		<description><![CDATA[A couple of weeks ago I took on the Canada am Cookie Challenge. I thought that for whatever it was worth, I would submit one of my favourite cookie recipes to see if it would win and Canada would realize just how delicious this cookie really is. My cookie wasn&#8217;t the winner, but made it [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Freshly Picked and Made with Love!</title>
		<link>http://fullynourished.ca/2010/07/freshly-picked-and-made-with-love/</link>
		<comments>http://fullynourished.ca/2010/07/freshly-picked-and-made-with-love/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 19:11:28 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1272</guid>
		<description><![CDATA[Part 1 - If you haven&#8217;t been raspberry picking yet this summer you should go before it is too late! These little red gems are so good when they are freshly picked. They are small, tart and juicy &#8211; and beaming with red hot love! Last Saturday &#8211; my friend Jaime and I went to [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Milking it&#8230;for what it&#8217;s worth!</title>
		<link>http://fullynourished.ca/2010/06/milking-it-for-what-its-worth/</link>
		<comments>http://fullynourished.ca/2010/06/milking-it-for-what-its-worth/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 13:17:58 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[hempseeds]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[nut milk]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1210</guid>
		<description><![CDATA[If you didn&#8217;t know this already, I am not an advocate for cow&#8217;s milk. I can write a whole blog post about this or I can simply just tell you that it is not conducive to human health. It does not build our immune systems, it suppresses it, it does not help with digestion, it [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/06/milking-it-for-what-its-worth/feed/</wfw:commentRss>
		<slash:comments>30</slash:comments>
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		<title>Stirring Things Up!</title>
		<link>http://fullynourished.ca/2009/07/stirring-things-up/</link>
		<comments>http://fullynourished.ca/2009/07/stirring-things-up/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 01:29:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[buckwheat noodles]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[mung beans]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[sesame oil]]></category>
		<category><![CDATA[soba]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[teriyaki]]></category>
		<category><![CDATA[titanium]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=50</guid>
		<description><![CDATA[It&#8217;s always good to stir things up every now and then. Whether it is in a salad bowl, a pot of soup, a blender or a wok &#8211; it is easy to make a nutritious meal out of a combination of great ingredients. As simple as it is to make a stir fry, I find [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Simply Smooth</title>
		<link>http://fullynourished.ca/2009/05/simply-smooth/</link>
		<comments>http://fullynourished.ca/2009/05/simply-smooth/#comments</comments>
		<pubDate>Sat, 02 May 2009 20:09:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cocao]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vita mix]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=39</guid>
		<description><![CDATA[Making up a blended batch of smooth and creamy goodness is just the absolute simplest and best way to get whole food nutrition in, extremely fast! Creating a daily smoothie is an amazing first step in taking charge of your health. It is an easy way to digest a whole slew of vitamins and minerals [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/05/simply-smooth/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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		<title>Yams or Sweet Potatoes&#8230; what&#8217;s the difference?</title>
		<link>http://fullynourished.ca/2008/12/yams-or-sweet-potatoes-whats-the-difference/</link>
		<comments>http://fullynourished.ca/2008/12/yams-or-sweet-potatoes-whats-the-difference/#comments</comments>
		<pubDate>Tue, 23 Dec 2008 01:55:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[pecans]]></category>
		<category><![CDATA[pie]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=25</guid>
		<description><![CDATA[There is so much confusion between yams and sweet potatoes. They look the same, they taste the same and you never really know which you are eating at any given time. So I am going to do my best and give you some information on why these two roots are different from each other and [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/12/yams-or-sweet-potatoes-whats-the-difference/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>CooCoo For Coconut</title>
		<link>http://fullynourished.ca/2008/12/coocoo-for-coconut/</link>
		<comments>http://fullynourished.ca/2008/12/coocoo-for-coconut/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 00:26:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[plant]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=23</guid>
		<description><![CDATA[Coconut oil has to be among one of the most controversial topics these days. I am constantly being asked about it&#8217;s relation to health. How can a saturated fat be healthy? Coconut oil has been perpetuated by both the media and medical practitioners as unhealthy, fattening and damaging to the arteries. Well let me tell [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/12/coocoo-for-coconut/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Homemade Granola Goodness</title>
		<link>http://fullynourished.ca/2008/07/homemade-granola-goodness/</link>
		<comments>http://fullynourished.ca/2008/07/homemade-granola-goodness/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 00:26:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Cooking Demo's]]></category>
		<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[apricots]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[oats]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=7</guid>
		<description><![CDATA[Watch Marni make Granola! Wouldn&#8217;t it be nice to sit down to a bowl of delicious granola in the morning knowing you made it and that it tasted better than anything you bought in a store&#8230;.well you can. You could have come to my Breakfast Cooking Class to learn how, or you could simply find [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/07/homemade-granola-goodness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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