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	<title>Fully Nourished by Marni Wasserman &#187; coconut</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Crazy for Coco&#8230; nut Oil!</title>
		<link>http://fullynourished.ca/2011/08/crazy-for-coco-nut-oil/</link>
		<comments>http://fullynourished.ca/2011/08/crazy-for-coco-nut-oil/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 17:11:08 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3030</guid>
		<description><![CDATA[As one of my 11 Kitchen Cupboard Staples, coconut oil has so many different uses around my house.  Here are 10 reasons why you should keep it in your kitchen&#8230; and your bathroom! It can be put into smoothies for awesome energy both pre and post workout.  For example, I use it in my delicious [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/08/crazy-for-coco-nut-oil/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Triple Coconut &#8211; Ice cream Cookie Chipwich</title>
		<link>http://fullynourished.ca/2011/06/triple-coconut-ice-cream-cookie-chipwich/</link>
		<comments>http://fullynourished.ca/2011/06/triple-coconut-ice-cream-cookie-chipwich/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 14:19:10 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2859</guid>
		<description><![CDATA[Last week me and my assistant Abby took on our own recipe testing challenge: making an ice cream cookie sandwich. Something we have been drooling over and talking about for weeks and something I have never made before nor have I eaten in a long time. The last time I had a cookie sandwich I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/06/triple-coconut-ice-cream-cookie-chipwich/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Due North&#8230;on Super Foods</title>
		<link>http://fullynourished.ca/2011/03/due-north/</link>
		<comments>http://fullynourished.ca/2011/03/due-north/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 19:32:21 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ryan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2456</guid>
		<description><![CDATA[I may not have fully expressed the full realm of what is taking place at the end of next week. I have known about it for nearly two years, you&#8217;ve probably heard bits and pieces but I have yet to give you the full story or my version of it! My fiance Ryan,  is headed [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/03/due-north/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Secret to my Pad Thai</title>
		<link>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/</link>
		<comments>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 18:03:52 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kelp noodles]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[mung beans]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pad thai]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2321</guid>
		<description><![CDATA[You want to know the secret&#8230;it&#8217;s coconut. A modern day Pad Thai with pure wholesome ingredients and natural condiments. I would have to say it&#8217;s been at at least 6 + years since I have eaten a traditional Pad Thai, loaded with low grade oil, fish/oyster sauce and sugar &#8211; those ingredients are long gone [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>All in one Super Bowl!</title>
		<link>http://fullynourished.ca/2011/01/all-in-one-super-bowl/</link>
		<comments>http://fullynourished.ca/2011/01/all-in-one-super-bowl/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 03:12:30 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[superbowl]]></category>
		<category><![CDATA[trail mix]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2202</guid>
		<description><![CDATA[Super Bowl Sunday is coming up fast. Although I don&#8217;t participate in any part of this event &#8211; I can offer some assistance as to how this night can be made that much healthier. We know this is the biggest day for business for fast foods, delivered foods and processed over sugared and over salted [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/01/all-in-one-super-bowl/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>A Pint Full of Bliss!</title>
		<link>http://fullynourished.ca/2010/09/win-a-pint-full-of-bliss/</link>
		<comments>http://fullynourished.ca/2010/09/win-a-pint-full-of-bliss/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 15:50:34 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut bliss]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1486</guid>
		<description><![CDATA[Yes that is right, you can win your very own PINT full of Bliss! I am having a contest &#8211; and you need to have a few things in order to participate. Well not really, you just have to tell me how much you love coconut bliss and why? The word needs to get out [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/09/win-a-pint-full-of-bliss/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Good Things Come in Some Packages!</title>
		<link>http://fullynourished.ca/2010/09/good-things-come-in-some-packages/</link>
		<comments>http://fullynourished.ca/2010/09/good-things-come-in-some-packages/#comments</comments>
		<pubDate>Thu, 09 Sep 2010 12:46:09 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Cooking Demo's]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[crackers]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1484</guid>
		<description><![CDATA[On the topic of healthy snacks this week (and just in time for school), it is within my knowledge to show you what is out there. Snacks that you can get your hands on that I approve of. We all need snacks, they are available, but we have a choice to make. If you have [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/09/good-things-come-in-some-packages/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Freshly Picked and Made with Love!</title>
		<link>http://fullynourished.ca/2010/07/freshly-picked-and-made-with-love/</link>
		<comments>http://fullynourished.ca/2010/07/freshly-picked-and-made-with-love/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 19:11:28 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[crust]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1272</guid>
		<description><![CDATA[Part 1 - If you haven&#8217;t been raspberry picking yet this summer you should go before it is too late! These little red gems are so good when they are freshly picked. They are small, tart and juicy &#8211; and beaming with red hot love! Last Saturday &#8211; my friend Jaime and I went to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/07/freshly-picked-and-made-with-love/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>A Veggie-Q for my QT!</title>
		<link>http://fullynourished.ca/2010/06/a-veggie-q-for-my-qt/</link>
		<comments>http://fullynourished.ca/2010/06/a-veggie-q-for-my-qt/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 19:22:38 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut ice cream]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1225</guid>
		<description><![CDATA[Being a vegetarian does not mean that you can&#8217;t enjoy summer parties, potlucks and BBQ&#8217;s. You just need to get a little creative and have fun with it. So this past weekend was my fiances birthday. He  wanted a low key night, a dinner in with some family and close friends. Of course what this [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/06/a-veggie-q-for-my-qt/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Super Foods for Super Health!</title>
		<link>http://fullynourished.ca/2010/05/super-foods-for-super-health/</link>
		<comments>http://fullynourished.ca/2010/05/super-foods-for-super-health/#comments</comments>
		<pubDate>Mon, 03 May 2010 17:32:37 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[algae]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[planet]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1055</guid>
		<description><![CDATA[Superfoods are the super-powered heroes of the plant world and they have magical properties. They are healing, rejuvenating and immune boosting. They are loaded with nutrients that truly make you super happy and super healthy. I promise! If you have never tried them you may just have a chance to win one of them free&#8230;read [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/05/super-foods-for-super-health/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>A Coconut a day&#8230;</title>
		<link>http://fullynourished.ca/2010/01/a-coconut-a-day/</link>
		<comments>http://fullynourished.ca/2010/01/a-coconut-a-day/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:10:15 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=661</guid>
		<description><![CDATA[I have recently been struck with coconuts. I am talking the real deal, whole, full and ripe young coconuts. It can&#8217;t get much better than this (well yes it can, if only I lived under a coconut tree!). But this is still pretty good. So I have been enjoying cracking them open, putting in my [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/01/a-coconut-a-day/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Better than Timbits!</title>
		<link>http://fullynourished.ca/2009/07/better-than-timbits/</link>
		<comments>http://fullynourished.ca/2009/07/better-than-timbits/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:18:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[donut]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[timbits]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=52</guid>
		<description><![CDATA[&#160; Of course these are better than timbits, because timbits are not even food. So really there is no comparison.(For those of you that don&#8217;t live in Canada &#8211; Timbits are donut holes!) I really should have titled this post &#8220;GREAT Balls of Bliss&#8221; &#8211; because the second you let one of these little gems [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/07/better-than-timbits/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>CooCoo For Coconut</title>
		<link>http://fullynourished.ca/2008/12/coocoo-for-coconut/</link>
		<comments>http://fullynourished.ca/2008/12/coocoo-for-coconut/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 00:26:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[plant]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=23</guid>
		<description><![CDATA[Coconut oil has to be among one of the most controversial topics these days. I am constantly being asked about it&#8217;s relation to health. How can a saturated fat be healthy? Coconut oil has been perpetuated by both the media and medical practitioners as unhealthy, fattening and damaging to the arteries. Well let me tell [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/12/coocoo-for-coconut/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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