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		<title>Holiday Helpings!</title>
		<link>http://fullynourished.ca/2009/12/holiday-helpings/</link>
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		<pubDate>Mon, 14 Dec 2009 15:13:16 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[christmas]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[date]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[oats]]></category>

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		<description><![CDATA[This may sound like a challenge, but you can enjoy delicious food this holiday without restricting  yourself (or indulging for that matter!). It is not about dieting and sitting across the table wishing you can eat something that you told yourself you couldn&#8217;t. It is about taking control. Make the right choices this year, because [...]]]></description>
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