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	<title>Fully Nourished by Marni Wasserman &#187; digestion</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Lovin&#8217; TONICA</title>
		<link>http://fullynourished.ca/2011/08/lovin-tonica/</link>
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		<pubDate>Wed, 17 Aug 2011 15:00:58 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[healthful]]></category>
		<category><![CDATA[healthy bacteria]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[tonica]]></category>

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		<description><![CDATA[If you don&#8217;t know what Tonica Kombucha is &#8211; it is the the hippest beverage to hit the shelves of your local grocery store.  Kombucha is a fermented tea loaded with healthy enzymes and good bacteria; it&#8217;s been used for centuries for its health benefits, dating all the way back to 221 BC. &#8220;Kombucha&#8221; refers [...]]]></description>
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		<title>Cozy Chai Latte</title>
		<link>http://fullynourished.ca/2009/12/cozy-chai-latte/</link>
		<comments>http://fullynourished.ca/2009/12/cozy-chai-latte/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 04:43:01 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Chai]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[latte]]></category>
		<category><![CDATA[spices]]></category>
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		<category><![CDATA[warming]]></category>

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		<description><![CDATA[One of my favourite warming drinks this time of year is a Masala Chai Tea Latte. Not just any chai latte but my own home brew. Since I am not a fan of tea bags (except for Yogi Tea or Pukka Tea) and I can&#8217;t tolerate black tea (the caffeine gets to me) &#8211; that [...]]]></description>
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		<title>Miso Magic</title>
		<link>http://fullynourished.ca/2008/10/miso-magic/</link>
		<comments>http://fullynourished.ca/2008/10/miso-magic/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 17:36:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[soup]]></category>

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		<description><![CDATA[Miso is a fermented paste with a texture like almond butter. It is made from soybeans, koji (a bacterial starter), salt and a grain &#8211; usually rice or barley. There is quite a variety of Miso&#8217;s on the market, as soybeans can be fermented into a range of different flavours, from rich and savoury to [...]]]></description>
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