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	<title>Fully Nourished by Marni Wasserman &#187; farro</title>
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		<title>Whole Grain Goodness</title>
		<link>http://fullynourished.ca/2008/11/whole-grain-goodness/</link>
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		<pubDate>Mon, 10 Nov 2008 21:35:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[whole grains]]></category>

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		<description><![CDATA[When it comes to grains, it may take a while to sort through them! There are so many to choose from! Different tastes, textures, colours and even shapes. But on a whole, all of them are composed of an amazing source of complex carbohydrates, fiber, b vitamins, trace proteins, minerals and even heart healthy fats [...]]]></description>
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