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	<title>Fully Nourished by Marni Wasserman &#187; fiber</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Mesquite Walnut Fig Muffins</title>
		<link>http://fullynourished.ca/2011/11/mesquite-walnut-fig-muffins/</link>
		<comments>http://fullynourished.ca/2011/11/mesquite-walnut-fig-muffins/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:37:39 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hearty]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[walnut]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3292</guid>
		<description><![CDATA[I have so many basic muffin recipes, in fact most vegan muffin recipes are somewhat the same in terms of basic ingredients &#8211; so it&#8217;s just about adding in a little flare into each batch to make them distinctly unique and I think I have accomplished that in this batch! This recipe kind of evolved [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/11/mesquite-walnut-fig-muffins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chewy Chia Goodness Giveaway!</title>
		<link>http://fullynourished.ca/2011/07/chewy-chia-goodness-giveaway/</link>
		<comments>http://fullynourished.ca/2011/07/chewy-chia-goodness-giveaway/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 15:11:02 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2933</guid>
		<description><![CDATA[Chia seeds get some good attention on my blog. As they have very quickly become one of my new favourite ingredients to use on a daily basis. I am always discovering different ways to use them and my new favourite way to to make it into cereal. It can be added to a cereal for [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/07/chewy-chia-goodness-giveaway/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Secret to my Pad Thai</title>
		<link>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/</link>
		<comments>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 18:03:52 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kelp noodles]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[mung beans]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pad thai]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2321</guid>
		<description><![CDATA[You want to know the secret&#8230;it&#8217;s coconut. A modern day Pad Thai with pure wholesome ingredients and natural condiments. I would have to say it&#8217;s been at at least 6 + years since I have eaten a traditional Pad Thai, loaded with low grade oil, fish/oyster sauce and sugar &#8211; those ingredients are long gone [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Cauliflower and the Pea &#8211; a True Love Story!</title>
		<link>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/</link>
		<comments>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 14:35:28 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2175</guid>
		<description><![CDATA[Once upon a cold winter&#8217;s day there was a dried  little green pea. It wanted so badly to be part of something bigger. So it asked a whole bunch of his friends to join him on a journey. Together they went through a very quick but effective trip where they expanded their horizons and joined [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Wild and Amazing Desert Plants (Smoothie)</title>
		<link>http://fullynourished.ca/2011/01/wild-and-amazing-desert-plant-smoothie/</link>
		<comments>http://fullynourished.ca/2011/01/wild-and-amazing-desert-plant-smoothie/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 19:06:56 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[cacti]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[manuka honey]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2108</guid>
		<description><![CDATA[I have been coming to Arizona for over 10 years, and I think I have taken my surroundings down here for granted. There is something just so pecular about the cactus. They portray most images that represent the southwest  as a wild desert plant. Everyone knows not to touch a cactus, and most would think [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/01/wild-and-amazing-desert-plant-smoothie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The super seed that keeps on giving!</title>
		<link>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/</link>
		<comments>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:42:21 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1950</guid>
		<description><![CDATA[That&#8217;s right I&#8217;m talking about ch ch ch CHIA! This super seed is power-packed full of nutrients and is most definitely on my top superfoods list. I even think it is a daily must! You will not regret making chia one of your new favourite items in your diet! It is loaded with heart healthy [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Move over Whole Wheat. Here comes Kamut!</title>
		<link>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/</link>
		<comments>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 18:25:41 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1794</guid>
		<description><![CDATA[When it comes to whole grains, I feel like Kamut or better known as khorasan always gets the pushover. It is all about whole wheat, rye and even spelt gets the spotlight more than Kamut does. I even notice that I use spelt most of the time in my recipes (unless it&#8217;s gluten free). There [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Agave: Naughty or Nice?</title>
		<link>http://fullynourished.ca/2010/10/agave-naughty-or-nice/</link>
		<comments>http://fullynourished.ca/2010/10/agave-naughty-or-nice/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 18:35:20 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[sweeteners]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1715</guid>
		<description><![CDATA[Guest Blogger: Julia Kirouac, CNP, Holistic Nutritionist, Founder: nud fud Agave nectar is a sweetener that has been getting a lot of press and gaining in popularity. Many people have jumped on the agave bandwagon without really thinking about what they are putting into their bodies. (At least we are consistent here!!) Agave nectar is [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/10/agave-naughty-or-nice/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Super Powered Protein Pancakes</title>
		<link>http://fullynourished.ca/2010/10/super-powered-protein-pancakes/</link>
		<comments>http://fullynourished.ca/2010/10/super-powered-protein-pancakes/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 13:51:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[mesquite]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1685</guid>
		<description><![CDATA[It’s not very often, but on a given weekend morning all I want to do is make pancakes. I nice hearty batch of pancakes that is filling enough to cover two meals – both breakfast and lunch. I decided to come up with a fun batch this past weekend. I usually make a batch of [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/10/super-powered-protein-pancakes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Delicious Snacks For Everyday Enjoyment!</title>
		<link>http://fullynourished.ca/2010/09/delicious-snacks-for-everyday-enjoyment/</link>
		<comments>http://fullynourished.ca/2010/09/delicious-snacks-for-everyday-enjoyment/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:40:15 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Cooking Demo's]]></category>
		<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vegetarian food fair]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1488</guid>
		<description><![CDATA[Okay it has arrived, the blog you have been waiting for! How to make delicious snacks, you will get some ideas here on how to be a Smart Snacker, but if you want the full experience then join me on  November 1st, where you will learn how to make Delicious Snacks and get your very [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/09/delicious-snacks-for-everyday-enjoyment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Taste Your Dragon!</title>
		<link>http://fullynourished.ca/2010/05/how-to-taste-your-dragon/</link>
		<comments>http://fullynourished.ca/2010/05/how-to-taste-your-dragon/#comments</comments>
		<pubDate>Fri, 07 May 2010 12:12:40 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[dragon fruit]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1102</guid>
		<description><![CDATA[I am rather excited! As I have just eaten my first Dragon Fruit. It is so much fun to discover and taste new fruits &#8211; especially exotic ones. I can&#8217;t believe after all of these years experimenting and trying new things &#8211; I had never sliced open one of these beauties. I&#8217;ve walked past them [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/05/how-to-taste-your-dragon/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>&quot;Burger&quot; in a bowl</title>
		<link>http://fullynourished.ca/2009/09/burger-in-a-bowl/</link>
		<comments>http://fullynourished.ca/2009/09/burger-in-a-bowl/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:13:27 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[sprouted grains]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[veggie burgers]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=138</guid>
		<description><![CDATA[A burger doesn&#8217;t always need to go in a bun. A burger can be eaten on a salad, on a pile of grains or just alongside some steam veggies. When I refer to &#8220;burger&#8221; here, I am talking about an all natural veggie burger made from whole food ingredients. See Recipe Below! If I were [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/burger-in-a-bowl/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Whole Grain Goodness</title>
		<link>http://fullynourished.ca/2008/11/whole-grain-goodness/</link>
		<comments>http://fullynourished.ca/2008/11/whole-grain-goodness/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:35:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=18</guid>
		<description><![CDATA[When it comes to grains, it may take a while to sort through them! There are so many to choose from! Different tastes, textures, colours and even shapes. But on a whole, all of them are composed of an amazing source of complex carbohydrates, fiber, b vitamins, trace proteins, minerals and even heart healthy fats [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/11/whole-grain-goodness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Balance is Everything!</title>
		<link>http://fullynourished.ca/2008/10/balance-is-everything/</link>
		<comments>http://fullynourished.ca/2008/10/balance-is-everything/#comments</comments>
		<pubDate>Thu, 16 Oct 2008 02:44:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=15</guid>
		<description><![CDATA[Balance really is everything when it comes to your blood sugar levels. It is extremely important to make sure you moderate and regulate your sugar intake everyday. As participants learned in tonight&#8217;s Sweet and Low Cooking Class, whether you have diabetes, hypoglycemia or just want to stay within a normal range and avoid cravings, it [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/10/balance-is-everything/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

