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	<title>Fully Nourished by Marni Wasserman &#187; gluten free</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Brazilian Banana Berry Buckwheat Muffins</title>
		<link>http://fullynourished.ca/2011/09/brazilian-banana-berry-buckwheat-muffins/</link>
		<comments>http://fullynourished.ca/2011/09/brazilian-banana-berry-buckwheat-muffins/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 13:30:59 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[brazil nut]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[snack]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3082</guid>
		<description><![CDATA[&#160; Say that 10 times! I bet you can&#8217;t! It may not be worth saying it but, they are worth making! Now every time I make some version of nut milk, I am inspired to try something new with the leftover pulp (fiber). Just about this time of year, every year there is something that [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/09/brazilian-banana-berry-buckwheat-muffins/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Make some Millet Madness!</title>
		<link>http://fullynourished.ca/2011/08/make-some-millet-madness/</link>
		<comments>http://fullynourished.ca/2011/08/make-some-millet-madness/#comments</comments>
		<pubDate>Mon, 29 Aug 2011 13:37:51 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[nourishment]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3039</guid>
		<description><![CDATA[Nothing says comfort food like Millet. It is such a special whole grain with such unique characteristics. It doesn&#8217;t cook or taste like anything else. Every now and again I get a huge craving to make a pot of millet. So when I stepped off the plane from my summer trip and felt the cool [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/08/make-some-millet-madness/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Triple Coconut &#8211; Ice cream Cookie Chipwich</title>
		<link>http://fullynourished.ca/2011/06/triple-coconut-ice-cream-cookie-chipwich/</link>
		<comments>http://fullynourished.ca/2011/06/triple-coconut-ice-cream-cookie-chipwich/#comments</comments>
		<pubDate>Wed, 29 Jun 2011 14:19:10 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[allergy]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[cookie]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2859</guid>
		<description><![CDATA[Last week me and my assistant Abby took on our own recipe testing challenge: making an ice cream cookie sandwich. Something we have been drooling over and talking about for weeks and something I have never made before nor have I eaten in a long time. The last time I had a cookie sandwich I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/06/triple-coconut-ice-cream-cookie-chipwich/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Sweet Giveaway</title>
		<link>http://fullynourished.ca/2011/05/a-sweet-giveaway/</link>
		<comments>http://fullynourished.ca/2011/05/a-sweet-giveaway/#comments</comments>
		<pubDate>Tue, 24 May 2011 15:01:10 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Contests/Giveaways]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[celiac disease]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2651</guid>
		<description><![CDATA[I am in a great mood this week and I feel like giving away goodies&#8230;gluten free ones, I might add. Not only is Gluten Free the theme of my week &#8211; as it will be featured in my article this week in Chatelaine on Friday but my class on Thursday night is also Gluten Free [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/a-sweet-giveaway/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Dress Your Soul!</title>
		<link>http://fullynourished.ca/2011/05/dress-your-soul/</link>
		<comments>http://fullynourished.ca/2011/05/dress-your-soul/#comments</comments>
		<pubDate>Mon, 09 May 2011 15:39:05 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[dressings]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pure]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wholesome]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1784</guid>
		<description><![CDATA[&#160; I am not usually one to recommend buying a store bought salad dressings, as I am a fan of making my own, but these aren&#8217;t any salad dressings &#8211; they are raw, pure, organic, nut free, vegan and delicious! These amazing salad dressings have made their way to Canadian stores. I am proud to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/dress-your-soul/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Abby&#8217;s Review on Bunners Bakery</title>
		<link>http://fullynourished.ca/2011/05/assistants-blog-bunners-bakery-review/</link>
		<comments>http://fullynourished.ca/2011/05/assistants-blog-bunners-bakery-review/#comments</comments>
		<pubDate>Wed, 04 May 2011 16:59:20 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[The Assisstant's Blog By Abby]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2604</guid>
		<description><![CDATA[When you start to ween yourself off of white sugar and refined flours, your taste buds change (actually, they change every three weeks!).  I’m not sure how I’ve been in the natural health field for almost three years and never heard of Bunners Bakery in the Toronto junction.  Their vision is awesome: a vegan bakery [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/assistants-blog-bunners-bakery-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Choose Rice Milk?</title>
		<link>http://fullynourished.ca/2011/05/why-choose-rice-milk/</link>
		<comments>http://fullynourished.ca/2011/05/why-choose-rice-milk/#comments</comments>
		<pubDate>Tue, 03 May 2011 16:04:25 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[dairy free]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pure]]></category>
		<category><![CDATA[rice milk]]></category>
		<category><![CDATA[wholesome]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2582</guid>
		<description><![CDATA[Many people are still confused about the notion of rice milk. They turn up their faces and say &#8220;rice milk, what is that I don&#8217;t get it?&#8221; Then I simply tell them it is milk make from rice. You can basically make a milk using any grain believe it or not. Unfortunately it is not [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/why-choose-rice-milk/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>So&#8230; what&#8217;s the story with soy?</title>
		<link>http://fullynourished.ca/2011/03/so-whats-the-story-with-soy/</link>
		<comments>http://fullynourished.ca/2011/03/so-whats-the-story-with-soy/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:19:20 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kamu]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2500</guid>
		<description><![CDATA[This recipe will be featured in my Amazing Asian Class tonight and again on October 24th! It is a topic of great interest, fear and confusion all at once. SOY! Perpetuated by the media and others alike as a food to stay away from, with or without cancer &#8211; soy has been deemed as unhealthy [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/03/so-whats-the-story-with-soy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret to my Pad Thai</title>
		<link>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/</link>
		<comments>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 18:03:52 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kelp noodles]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[mung beans]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pad thai]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2321</guid>
		<description><![CDATA[You want to know the secret&#8230;it&#8217;s coconut. A modern day Pad Thai with pure wholesome ingredients and natural condiments. I would have to say it&#8217;s been at at least 6 + years since I have eaten a traditional Pad Thai, loaded with low grade oil, fish/oyster sauce and sugar &#8211; those ingredients are long gone [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Attention Chocoholics Everywhere!  There is hope.</title>
		<link>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/</link>
		<comments>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:58:12 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2309</guid>
		<description><![CDATA[Welcome my Guest Blogger today Sara Ouellette owner of Beyond Vitality! As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods.  For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September.  I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nourishing Miso Noodle Soup</title>
		<link>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/</link>
		<comments>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:23:55 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2292</guid>
		<description><![CDATA[I have grown up in a culture that is obsessed with noodle soup, except the base isn&#8217;t miso, it&#8217;s chicken! There is nothing wrong with this, as chicken soup is for the soul&#8230;right? It will cure any ache, pain, cough, cold or flu and it must be served by your mom! The nostalgia and truth [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fill me with Falafel</title>
		<link>http://fullynourished.ca/2011/02/fill-me-with-falafel-oven-baked/</link>
		<comments>http://fullynourished.ca/2011/02/fill-me-with-falafel-oven-baked/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 23:16:43 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2275</guid>
		<description><![CDATA[I love Mediterranean food and all it has to offer, hummus, tabule (as long as it&#8217;s quinoa based), salads, lentil soup and even falafel! But I can&#8217;t just indulge in any falafel as most are fried and often contain wheat flour. It is about time I made my own version. So last week I was [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/fill-me-with-falafel-oven-baked/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>The Cauliflower and the Pea &#8211; a True Love Story!</title>
		<link>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/</link>
		<comments>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 14:35:28 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2175</guid>
		<description><![CDATA[Once upon a cold winter&#8217;s day there was a dried  little green pea. It wanted so badly to be part of something bigger. So it asked a whole bunch of his friends to join him on a journey. Together they went through a very quick but effective trip where they expanded their horizons and joined [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The super seed that keeps on giving!</title>
		<link>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/</link>
		<comments>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:42:21 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1950</guid>
		<description><![CDATA[That&#8217;s right I&#8217;m talking about ch ch ch CHIA! This super seed is power-packed full of nutrients and is most definitely on my top superfoods list. I even think it is a daily must! You will not regret making chia one of your new favourite items in your diet! It is loaded with heart healthy [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Review: Chocolate Kale Chips&#8230;say what?</title>
		<link>http://fullynourished.ca/2010/11/review-chocolate-kale-chips-say-what/</link>
		<comments>http://fullynourished.ca/2010/11/review-chocolate-kale-chips-say-what/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 14:18:18 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kosher]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1857</guid>
		<description><![CDATA[Well they have done it &#8211; matched two unlikely combination&#8217;s to make the perfect tastiest snack. Chocolate Kale Chips, can you think of a better combination? These are two foods that I tell people to eat just about everyday but why not eat them together? Not only that, their nutritional profile proves to be loaded [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/review-chocolate-kale-chips-say-what/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Who needs Alfredo?</title>
		<link>http://fullynourished.ca/2010/11/who-needs-alfredo/</link>
		<comments>http://fullynourished.ca/2010/11/who-needs-alfredo/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:38:14 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[sea weed]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[wakame]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1884</guid>
		<description><![CDATA[I certainly don’t, and neither do you! For more reasons than one. First of all Alfredo sauce is loaded with loads of butter, cream, milk and cheese. Yup, all in one recipe. That is a heck of a lot of work for your body to digest and for your heart to work. But the good [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/who-needs-alfredo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Super Powered Protein Pancakes</title>
		<link>http://fullynourished.ca/2010/10/super-powered-protein-pancakes/</link>
		<comments>http://fullynourished.ca/2010/10/super-powered-protein-pancakes/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 13:51:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[mesquite]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1685</guid>
		<description><![CDATA[It’s not very often, but on a given weekend morning all I want to do is make pancakes. I nice hearty batch of pancakes that is filling enough to cover two meals – both breakfast and lunch. I decided to come up with a fun batch this past weekend. I usually make a batch of [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/10/super-powered-protein-pancakes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Holy Zucchini!</title>
		<link>http://fullynourished.ca/2010/10/holy-zucchini/</link>
		<comments>http://fullynourished.ca/2010/10/holy-zucchini/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 12:47:45 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[puree]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1666</guid>
		<description><![CDATA[I have had to come up with some unique and different ways to use up all the zucchini’s growing in my garden this year. I have never had so many zucchini’s in my life! I have to admit, I wasn&#8217;t a fan of zucchini years back, it didn’t do all the much for me as [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/10/holy-zucchini/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Pea-Licious Banana Chocolate Chip Muffins!</title>
		<link>http://fullynourished.ca/2010/09/pea-licious-banana-chocolate-chip-muffins/</link>
		<comments>http://fullynourished.ca/2010/09/pea-licious-banana-chocolate-chip-muffins/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 16:28:35 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[non gmo]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1609</guid>
		<description><![CDATA[At the Vegetarian Food Fair I discovered this amazing new line of products.  They are all made from Pulses (or legumes)! Now I don&#8217;t think we give this plant family enough credit. They are all high in protein, high in fiber and they taste absolutely delicious. They also prove to be served in both sweet [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/09/pea-licious-banana-chocolate-chip-muffins/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>A Pint Full of Bliss!</title>
		<link>http://fullynourished.ca/2010/09/win-a-pint-full-of-bliss/</link>
		<comments>http://fullynourished.ca/2010/09/win-a-pint-full-of-bliss/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 15:50:34 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut bliss]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[ice cream]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1486</guid>
		<description><![CDATA[Yes that is right, you can win your very own PINT full of Bliss! I am having a contest &#8211; and you need to have a few things in order to participate. Well not really, you just have to tell me how much you love coconut bliss and why? The word needs to get out [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/09/win-a-pint-full-of-bliss/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
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