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	<title>Fully Nourished by Marni Wasserman &#187; greens</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Sporting it with Vega!</title>
		<link>http://fullynourished.ca/2011/08/sporting-it-with-vega/</link>
		<comments>http://fullynourished.ca/2011/08/sporting-it-with-vega/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 17:22:01 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[active]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[Vitaminerals]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2953</guid>
		<description><![CDATA[Have I shared my love for this? Vega Sport Preworkout mix beats any Gatorade or sports drink + combined with Vitamineral Greens it&#8217;s the perfect pick me up in the morning. which I could say it was completely caffeine free, but it has yerba mate and green tea, which are low level stimulants (meaning they [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/08/sporting-it-with-vega/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Secret to my Pad Thai</title>
		<link>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/</link>
		<comments>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 18:03:52 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kelp noodles]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[mung beans]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pad thai]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2321</guid>
		<description><![CDATA[You want to know the secret&#8230;it&#8217;s coconut. A modern day Pad Thai with pure wholesome ingredients and natural condiments. I would have to say it&#8217;s been at at least 6 + years since I have eaten a traditional Pad Thai, loaded with low grade oil, fish/oyster sauce and sugar &#8211; those ingredients are long gone [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The Cauliflower and the Pea &#8211; a True Love Story!</title>
		<link>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/</link>
		<comments>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 14:35:28 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2175</guid>
		<description><![CDATA[Once upon a cold winter&#8217;s day there was a dried  little green pea. It wanted so badly to be part of something bigger. So it asked a whole bunch of his friends to join him on a journey. Together they went through a very quick but effective trip where they expanded their horizons and joined [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Secret Life of Brown Rice Pasta</title>
		<link>http://fullynourished.ca/2010/08/the-secret-life-of-brown-rice-pasta/</link>
		<comments>http://fullynourished.ca/2010/08/the-secret-life-of-brown-rice-pasta/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 21:51:51 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pesto]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1413</guid>
		<description><![CDATA[I think brown rice pasta is totally underestimated. I gets the push over because when whole wheat pasta made it&#8217;s way to the market years ago,  it wasn&#8217;t such an easy transition. Whole wheat pasta is gritty, brown and hard to get down. Where as brown rice pasta is light, soft and much closer to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/08/the-secret-life-of-brown-rice-pasta/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Super Foods for Super Health!</title>
		<link>http://fullynourished.ca/2010/05/super-foods-for-super-health/</link>
		<comments>http://fullynourished.ca/2010/05/super-foods-for-super-health/#comments</comments>
		<pubDate>Mon, 03 May 2010 17:32:37 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[algae]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[planet]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1055</guid>
		<description><![CDATA[Superfoods are the super-powered heroes of the plant world and they have magical properties. They are healing, rejuvenating and immune boosting. They are loaded with nutrients that truly make you super happy and super healthy. I promise! If you have never tried them you may just have a chance to win one of them free&#8230;read [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/05/super-foods-for-super-health/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Blend Your Way to Health!</title>
		<link>http://fullynourished.ca/2010/04/blend-your-way-to-health/</link>
		<comments>http://fullynourished.ca/2010/04/blend-your-way-to-health/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 00:08:19 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1016</guid>
		<description><![CDATA[My Article in Tonic Toronto, April 2010 Issue Learn how to make your next Smoothie! It’s official – making smoothies is my favourite way to start the day! Also, with spring on the horizon, the desire to eat a heavy meal diminishes. So making a daily batch of liquid goodness seems like the perfect plan! [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/blend-your-way-to-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Your Greens in!</title>
		<link>http://fullynourished.ca/2010/04/get-your-greens-in/</link>
		<comments>http://fullynourished.ca/2010/04/get-your-greens-in/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 23:58:05 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1012</guid>
		<description><![CDATA[My Article in Tonic Toronto, December 2009 Issue But Greens are relevant all year round&#8230;read on! My clients always ask me, “if there is one thing I can do to better my health or one food item I can add in that is amazing for me…what is it?” My answer is always greens! If there [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/get-your-greens-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My Growing Garden!</title>
		<link>http://fullynourished.ca/2010/04/my-growing-garden/</link>
		<comments>http://fullynourished.ca/2010/04/my-growing-garden/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 02:55:32 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[veggies]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=988</guid>
		<description><![CDATA[If you have been reading my blog for over a year then you would remember that I have a garden. Last year was the first year that I had a full edible garden with all the fixings&#8230;it was great. The growing beauties in my garden made for amazing local produce in my cooking classes and [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/my-growing-garden/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Boost Yourself Up &#8211; Naturally!</title>
		<link>http://fullynourished.ca/2009/11/boosting-things-up-naturally/</link>
		<comments>http://fullynourished.ca/2009/11/boosting-things-up-naturally/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:48:16 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vegetbales]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=453</guid>
		<description><![CDATA[What to do, what to do &#8211; get the flu shot or not&#8230;I can&#8217;t give you the answer but what I can give you is some insight as to how you can boost your  immune system and stay healthy during this  vulnerable time of year. I am not going to get into a whole discussion [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/11/boosting-things-up-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Krunchy Kale Krisps</title>
		<link>http://fullynourished.ca/2009/09/krunchy-kale-krisps/</link>
		<comments>http://fullynourished.ca/2009/09/krunchy-kale-krisps/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:33:03 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=100</guid>
		<description><![CDATA[I love knowing that I can make &#8220;chips&#8221; from one of natures healthiest vegetables in my own kitchen. Kale chips have become a new craze in the Raw Food and Health world over the last couple of years. They serve a very important and satisfying purpose. They fulfill that salty, crispy, crunch that most people [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/krunchy-kale-krisps/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Simply Smooth</title>
		<link>http://fullynourished.ca/2009/05/simply-smooth/</link>
		<comments>http://fullynourished.ca/2009/05/simply-smooth/#comments</comments>
		<pubDate>Sat, 02 May 2009 20:09:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cocao]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vita mix]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=39</guid>
		<description><![CDATA[Making up a blended batch of smooth and creamy goodness is just the absolute simplest and best way to get whole food nutrition in, extremely fast! Creating a daily smoothie is an amazing first step in taking charge of your health. It is an easy way to digest a whole slew of vitamins and minerals [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/05/simply-smooth/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>The Hidden Truth about Calcium!</title>
		<link>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/</link>
		<comments>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 15:22:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=6</guid>
		<description><![CDATA[Who needs a calcium supplement when you can get it from food! No, not from dairy &#8230; but from plant based whole foods! Learning about which foods have significant levels of calcium is crucial especially if you are concerned about your bones or current calcium intake levels. Unfortunately, I hate to break the news to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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