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	<title>Fully Nourished by Marni Wasserman &#187; iron</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>How to Get Iron from Vegetarian Sources</title>
		<link>http://fullynourished.ca/2011/06/how-to-get-iron-from-vegetarian-sources/</link>
		<comments>http://fullynourished.ca/2011/06/how-to-get-iron-from-vegetarian-sources/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:23:13 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2817</guid>
		<description><![CDATA[Originally posted on Chatelaine &#160; Iron is an essential nutrient because it is a central component of hemoglobin, which carries oxygen in the blood. Iron is found in food in two forms: heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is easily absorbed. Non-heme [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Review: Chocolate Kale Chips&#8230;say what?</title>
		<link>http://fullynourished.ca/2010/11/review-chocolate-kale-chips-say-what/</link>
		<comments>http://fullynourished.ca/2010/11/review-chocolate-kale-chips-say-what/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 14:18:18 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kosher]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1857</guid>
		<description><![CDATA[Well they have done it &#8211; matched two unlikely combination&#8217;s to make the perfect tastiest snack. Chocolate Kale Chips, can you think of a better combination? These are two foods that I tell people to eat just about everyday but why not eat them together? Not only that, their nutritional profile proves to be loaded [...]]]></description>
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		<slash:comments>5</slash:comments>
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		<item>
		<title>If your going to use Supplements&#8230;.</title>
		<link>http://fullynourished.ca/2010/10/if-your-going-to-use-supplements-2/</link>
		<comments>http://fullynourished.ca/2010/10/if-your-going-to-use-supplements-2/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 14:33:28 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[vitamic C]]></category>
		<category><![CDATA[whole]]></category>
		<category><![CDATA[wholesome]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1759</guid>
		<description><![CDATA[I am not big on pills, supplements or vitamins. However, there are those times when our body just need an extra boost to get through a bad cold, a bout of low energy or giving our bones a little strength. So when this is the case, your supplements should be sourced from whole foods and [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>The Power of Sea Veggies</title>
		<link>http://fullynourished.ca/2009/09/the-power-of-sea-veggies/</link>
		<comments>http://fullynourished.ca/2009/09/the-power-of-sea-veggies/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:34:41 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[glowing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=184</guid>
		<description><![CDATA[I know you have heard of seaweed, also known as sea vegetables, and I know you have eaten them a number of times (whether you realize it or not) -but before you turn up your face and look the other way, let me tell you how amazing they are and what they can do for [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Krunchy Kale Krisps</title>
		<link>http://fullynourished.ca/2009/09/krunchy-kale-krisps/</link>
		<comments>http://fullynourished.ca/2009/09/krunchy-kale-krisps/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:33:03 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=100</guid>
		<description><![CDATA[I love knowing that I can make &#8220;chips&#8221; from one of natures healthiest vegetables in my own kitchen. Kale chips have become a new craze in the Raw Food and Health world over the last couple of years. They serve a very important and satisfying purpose. They fulfill that salty, crispy, crunch that most people [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/krunchy-kale-krisps/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<title>Better than Timbits!</title>
		<link>http://fullynourished.ca/2009/07/better-than-timbits/</link>
		<comments>http://fullynourished.ca/2009/07/better-than-timbits/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:18:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[donut]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[timbits]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=52</guid>
		<description><![CDATA[&#160; Of course these are better than timbits, because timbits are not even food. So really there is no comparison.(For those of you that don&#8217;t live in Canada &#8211; Timbits are donut holes!) I really should have titled this post &#8220;GREAT Balls of Bliss&#8221; &#8211; because the second you let one of these little gems [...]]]></description>
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		<slash:comments>8</slash:comments>
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