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	<title>Fully Nourished by Marni Wasserman &#187; kale</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>My thoughts on the Oprah show&#8230;</title>
		<link>http://fullynourished.ca/2011/02/my-thoughts-on-the-oprah-show/</link>
		<comments>http://fullynourished.ca/2011/02/my-thoughts-on-the-oprah-show/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 19:19:33 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[michael pollan]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2242</guid>
		<description><![CDATA[It has taken me almost a week to collect my thoughts on the Oprah show from last week. If you missed it&#8230;find out more here. But just to give you some background on the show,  Oprah and 378 of the Harpo staff went vegan for one week. Well it all sounds good in theory but [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/my-thoughts-on-the-oprah-show/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Balanced Holiday Eating &#8211; Special Holiday Post!</title>
		<link>http://fullynourished.ca/2010/12/balanced-holiday-eating-special-holiday-post/</link>
		<comments>http://fullynourished.ca/2010/12/balanced-holiday-eating-special-holiday-post/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 19:27:10 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1971</guid>
		<description><![CDATA[Are you hosting the Holidays at your home this year? Having everyone over in the comfort of your home will ensure that you know exactly what is on the menu! This way you can plan a diverse menu that is hearty, healthy and delicious! Tell people what to bring, prepare the meal together or make [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/12/balanced-holiday-eating-special-holiday-post/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Review: Chocolate Kale Chips&#8230;say what?</title>
		<link>http://fullynourished.ca/2010/11/review-chocolate-kale-chips-say-what/</link>
		<comments>http://fullynourished.ca/2010/11/review-chocolate-kale-chips-say-what/#comments</comments>
		<pubDate>Fri, 19 Nov 2010 14:18:18 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cashews]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[earth]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kosher]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1857</guid>
		<description><![CDATA[Well they have done it &#8211; matched two unlikely combination&#8217;s to make the perfect tastiest snack. Chocolate Kale Chips, can you think of a better combination? These are two foods that I tell people to eat just about everyday but why not eat them together? Not only that, their nutritional profile proves to be loaded [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/review-chocolate-kale-chips-say-what/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Who needs Alfredo?</title>
		<link>http://fullynourished.ca/2010/11/who-needs-alfredo/</link>
		<comments>http://fullynourished.ca/2010/11/who-needs-alfredo/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:38:14 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[sea weed]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[wakame]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1884</guid>
		<description><![CDATA[I certainly don’t, and neither do you! For more reasons than one. First of all Alfredo sauce is loaded with loads of butter, cream, milk and cheese. Yup, all in one recipe. That is a heck of a lot of work for your body to digest and for your heart to work. But the good [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/who-needs-alfredo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get Your Greens in!</title>
		<link>http://fullynourished.ca/2010/04/get-your-greens-in/</link>
		<comments>http://fullynourished.ca/2010/04/get-your-greens-in/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 23:58:05 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1012</guid>
		<description><![CDATA[My Article in Tonic Toronto, December 2009 Issue But Greens are relevant all year round&#8230;read on! My clients always ask me, “if there is one thing I can do to better my health or one food item I can add in that is amazing for me…what is it?” My answer is always greens! If there [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/get-your-greens-in/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thriving on a Plant Based Diet</title>
		<link>http://fullynourished.ca/2010/04/thriving-on-plant-based-diet/</link>
		<comments>http://fullynourished.ca/2010/04/thriving-on-plant-based-diet/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 15:46:49 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=968</guid>
		<description><![CDATA[It is quite possible to gain extreme  health benefits on a plant based diet. You can attain not only your fitness goals but your health and your weight goals as well. Long gone are the days that we need meat and dairy to get that lean physique. A low carbohydrate diet is not the answer [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/thriving-on-plant-based-diet/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>A Coconut a day&#8230;</title>
		<link>http://fullynourished.ca/2010/01/a-coconut-a-day/</link>
		<comments>http://fullynourished.ca/2010/01/a-coconut-a-day/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:10:15 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=661</guid>
		<description><![CDATA[I have recently been struck with coconuts. I am talking the real deal, whole, full and ripe young coconuts. It can&#8217;t get much better than this (well yes it can, if only I lived under a coconut tree!). But this is still pretty good. So I have been enjoying cracking them open, putting in my [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/01/a-coconut-a-day/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>My Favourite Vegetarian Meal!</title>
		<link>http://fullynourished.ca/2009/10/my-favourite-vegetarian-meal/</link>
		<comments>http://fullynourished.ca/2009/10/my-favourite-vegetarian-meal/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:35:05 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[favourite]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=201</guid>
		<description><![CDATA[This is a tough one for me, but I assure you &#8211; I do have a favourite vegetarian meal and so do you! But first let me tell you about my favourite meal and then read on to find out why yours is important too. Okay, so my favourite vegetarian meal is one that I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/10/my-favourite-vegetarian-meal/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Krunchy Kale Krisps</title>
		<link>http://fullynourished.ca/2009/09/krunchy-kale-krisps/</link>
		<comments>http://fullynourished.ca/2009/09/krunchy-kale-krisps/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:33:03 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=100</guid>
		<description><![CDATA[I love knowing that I can make &#8220;chips&#8221; from one of natures healthiest vegetables in my own kitchen. Kale chips have become a new craze in the Raw Food and Health world over the last couple of years. They serve a very important and satisfying purpose. They fulfill that salty, crispy, crunch that most people [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/krunchy-kale-krisps/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Garden of Eatin&#8217;</title>
		<link>http://fullynourished.ca/2009/06/garden-of-eatin/</link>
		<comments>http://fullynourished.ca/2009/06/garden-of-eatin/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 18:19:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=48</guid>
		<description><![CDATA[There really is nothing better than produce shopping in your own backyard! I have always been able to maintain a simple garden consisting of tomatoes, cucumbers, kale and green beans. By maintain, I mean drop the seeds and hope for the best! This year I decided to take it to the next level. Because I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/06/garden-of-eatin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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