The Secret to my Pad Thai

You want to know the secret…it’s coconut. A modern day Pad Thai with pure wholesome ingredients and natural condiments. I would have to say it’s been at at least 6 + years since I have eaten a traditional Pad Thai, loaded with low grade oil, fish/oyster sauce and sugar – those ingredients are long gone from my diet. So the time has come to re-create my own version.

Let’s  talk about how Coconut plays a role in my version of a Pad Thai. A new line of favourites have made their way to the organic, raw, veggie market place. That is Coconut Secret’s Amino Acids, Vinegar and Nectar. (You can order them in Toronto HERE!) They are raw low glycemic, gluten free and highly nutritious, oh… and make your meals and recipes thrive with unique flavour. Each one has it’s own versatility and use. Coconut Aminos, can replace traditional soy sauce and even natural soy sauce like tamari. I do love tamari, but it is nice to replace it once in a while. Coconut vinegar can be used for salad dressings and sauces basically  anywhere that balsamic, brown rice, apple cider vinegar or any acid would be used. Now the Nectar which has truly become one of my new favourite ingredients is amazing to naturally sweeten desserts, pancakes, sauces, dressings, stirred into yogurt or a smoothie. It is light and has a gooey texture that is slightly addicting. They can all be used individually, but I decided to use them all together in a tangy sweet and savoruy Pad Thai sauce, that is truly like no other! As you may or may not know Coconut it’s recognition as a super ingredient, as it it is loaded with essential nutrients, vitamins and minerals to find out more benefits look here.

As you can see, my bottles are empty….they were put to good use!

So that takes care of the sauce…but the base of my pad was none other than one of my other favourite  ingredients, kelp noodles. These can be found at several health food stores or restaurants in your local area. They come in a package and need to be soaked to be enjoyed. I took them one step further and threw them into my wok to soak up flavour and soften even more into my delicious Thai sauce. I had only ever eaten them raw before this, and now, I might just reconsider when and where I use rice noodles over kelp noodles! They are extremely light and easy to digest, they have no calories (not that I care), very little flavour and will adapt to any recipe you choose to use them with. So your options are really limitless.

Then I loaded this dish with a combination of veggies that just seemed to work. Sweet potatoes taste good in anything so those went into the pan. There always has to be some green veggies with my meal – so broccoli and kale it was for this one. I am not big on tofu and use it probably once a month if that, but when I do, it’s got to be sprouted and organic – I take no risks when it comes to Soy and GMO’s. Wildwood has a great brand that I actually enjoy. To be honest, Ryan is the one who loves tofu – so the addition was really for him. I am more of a tempeh fan Then I topped everything off with some home sprouted mung beans, loaded with fiber, enzymes, protein and just bursting with crunch -to liven up each bite!

So there you have it. The secret is out. Now I encourage you to make this and report back to me!

Veggie Pad Thai

The Sauce:

2 tbsp coconut vinegar

5 tbsp coconut aminos

4 tbsp coconut nectar

2 tbsp almond butter

3 tbsp grapeseed oil

2 cloves of garlic, minced

2 tbsp ginger, grated

2 cups of yams, cut into thin chunks

1 head of broccoli, cut into florets

1 bunch of kale, chopped

3 scallions, chopped

1/2 block of sprouted tofu, cut into cubes (can also use tempeh)

1/2 cup sprouted mung beans

1 package of kelp noodles, rinsed and soaked in water with 1 tbsp lemon juice or 1 package of brown rice noodles

1. In a small bowl, combine the coconut vinegar, aminos and nectar, almond butter and 1 tablespoon of grapeseed oil. Set aside.

2. In a wok, satuey the tofu, garlic, ginger, scallions and yams in 2 tablespoon grapeseed oil for several minutes, stirring to prevent them from sticking.

3. When yams are soft, stir in the broccoli and allow to soften.

4. Pour the sauce and the kelp noodles into the wok, stir to combine and cover for a few minutes to meld together.

5. Add in the chopped kale and allow to wilt for a few minutes, while still remaining green.

6. Gently stir the noodles into the vegetables and sauce to combine. Remove from heat and serve.

Garnish with mung bean sprouts and chopped scallions.

Spaghetti and Meatballs – Uncooked!

How do you not cook spaghetti and meatballs? Well if it is all raw ingredients, no cooking is required! It is nice to know that you can please your palate with old time classic meals that are typically full of unnecessary calories and ingredients that may not agree with your digestive system or your nutrition mentality anymore. So fear not, there are ways around this. I know for instance my Dad’s all time favourite meal was Spaghetti and Meatballs and now he can’t sit down and enjoy it the same way. The wheat in the spaghetti noodles makes him bloated, he is not one for red meat anymore and the dairy (from Parmesan cheese) does not agree with him. So this is the perfect opportunity for me to jump in and create something innovative, healthy and satisfying.

Since consuming raw foods has amazing health benefits and I am on a bit of a raw kick myself, I figured I would experiment. So for my spaghetti noodles, I opted to use Kelp Noodles. These are noodles made from a seaweed called Kelp – but they do not taste like seaweed at all! Kelp noodles are pretty much odorless, tasteless and have no calories and the virtually take on any flavour that you marinate them in. They are also so simple to prepare as all they require is a bit of water to soak in for a few minutes or hours. If you want to soften them a bit, add a touch of lemon juice or vinegar to the water.

Marinara sauce

1-2 cups of “fresh from my garden: tomatoes (both cherry and regular)
1/4 cup olive oil,
2 cloves garlic
1-2 dates
1 1/2 tbsp apple cider vinegar
handful of fresh herbs (basil, oregano, thyme)
sea salt and pepper

Whirled that all up in my vitamix and there I had a sauce, all ready to go. If I left it in long enough it would have been warm!

Meatballs

1 cup soaked almond
1 cup soaked walnuts
2 stalks of celery
1 tbsp chopped fresh sage
5 mini onions or 1 leek
1/2 cup olive oil
1/4 cup water

Smooth together until you get a thick paste and roll into balls and place in a food dehydrator for 12 hours or in your oven on a low temp – (as low as it will go) for 1-2 hours. But keep an eye on them!

Then top it off, I added some marinated kale and broccoli which I just tossed with some olive oil and sea salt and added to the dehydrator for about an hour to soften up.

Oh and if you needed a little “cheesiness” on top – because what is pasta without cheese, then I would add some crunched up pinenuts, cashews or hemp seeds tossed with some sea salt and lemon juice for a zesty topping!

Now if that isn’t a hearty, satisfying and health promoting bowl of Spaghetti and Meatballs, then I don’t know what is!