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	<title>Fully Nourished by Marni Wasserman &#187; local</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Delicious Tips for Cancer Awareness and Prevention</title>
		<link>http://fullynourished.ca/2011/11/delicious-tips-for-cancer-awareness-and-prevention/</link>
		<comments>http://fullynourished.ca/2011/11/delicious-tips-for-cancer-awareness-and-prevention/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 13:15:50 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3310</guid>
		<description><![CDATA[It&#8217;s the end of November and that last two months have been dedicated to Cancer awareness for both women and men. So I am doing my part and sharing with you some of my tips to take your health into your own hands. Whether you have been diagnosed breast or prostate cancer or just working [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Going to Niagara&#8230; and I&#8217;m gonna, get Married!</title>
		<link>http://fullynourished.ca/2011/07/going-to-niagara-and-im-gonna-get-marrried/</link>
		<comments>http://fullynourished.ca/2011/07/going-to-niagara-and-im-gonna-get-marrried/#comments</comments>
		<pubDate>Tue, 26 Jul 2011 05:40:09 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[niagara]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2950</guid>
		<description><![CDATA[To see some of our amazing photo&#8217;s from our photographer Assaf Friedman click here! Wow. That is crazy to say. So busy writing and posting about all other things and haven&#8217;t even had a chance to share my wedding updates with you. Coming up this Sunday July 31st &#8211; I will be a married women. [...]]]></description>
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		<slash:comments>18</slash:comments>
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		<title>Homemade veggie burger love</title>
		<link>http://fullynourished.ca/2011/06/homemade-veggie-burger-love/</link>
		<comments>http://fullynourished.ca/2011/06/homemade-veggie-burger-love/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 16:15:26 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2690</guid>
		<description><![CDATA[It&#8217;s Burger season! The May long weekend has come and gone and people are lighting up their barbeques and throwing on a piece of meat, often overcooking it and tossing it on a white bun. This seems to be the tradition, but it doesn&#8217;t have to be! As you have just learned meat does not [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Honey&#8230;your so sexy!</title>
		<link>http://fullynourished.ca/2010/12/honey-your-so-sexy/</link>
		<comments>http://fullynourished.ca/2010/12/honey-your-so-sexy/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:20:08 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[bee]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1973</guid>
		<description><![CDATA[The newest addition to my pantry is my trio of NUDE BEE HONEY&#8217;s. This line came out in Toronto by two local boys. I love it. What is sexier then two men starting a honey line? This brand in particular has some fine packaging, with a slick black label. It is a long tall jar, [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Apple Cider in all it&#8217;s glory!</title>
		<link>http://fullynourished.ca/2010/11/apple-cider-in-all-its-glory/</link>
		<comments>http://fullynourished.ca/2010/11/apple-cider-in-all-its-glory/#comments</comments>
		<pubDate>Mon, 01 Nov 2010 13:18:44 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple cider]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[drink]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[filsinger's]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[ontario]]></category>
		<category><![CDATA[vinegar]]></category>
		<category><![CDATA[warm]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1766</guid>
		<description><![CDATA[&#160; Just the word Apple Cider makes you feel all warm and cozy, especially this time of year. But apple cider doesn&#8217;t just mean a delicious drink that you sip on that is pipping hot, it also includes a nutritious wonderful vinegar that has more health benefits than I can keep track of! Both are [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<item>
		<title>Say NO to GMO!</title>
		<link>http://fullynourished.ca/2010/02/say-no-to-gmo/</link>
		<comments>http://fullynourished.ca/2010/02/say-no-to-gmo/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 01:52:19 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=838</guid>
		<description><![CDATA[At the annual Canadian Organic Growers conference - which I attended yesterday there was a plethora of information &#8211; from how to grow as a farmer, to how to shop as a consumer. However the main theme of the day was the topic of GMO&#8217;s. If this is a new term to you &#8211; it [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>For the Love of Chocolate!</title>
		<link>http://fullynourished.ca/2010/01/chocolate-to-the-core/</link>
		<comments>http://fullynourished.ca/2010/01/chocolate-to-the-core/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:01:52 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[puddings]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=689</guid>
		<description><![CDATA[I have given myself permission to have chocolate everyday. This may not sound like a good thing &#8211; but let me tell you that it is, on sooo many levels! Not only does chocolate or better yet cacao possess many amazing nutrients including magnesium, antioxidants and other amazing trace minerals- it makes you feel good. [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/01/chocolate-to-the-core/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sugar n&#8217; Spice</title>
		<link>http://fullynourished.ca/2009/10/sugar-n-spice/</link>
		<comments>http://fullynourished.ca/2009/10/sugar-n-spice/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 18:33:09 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[spice]]></category>
		<category><![CDATA[sugar]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=343</guid>
		<description><![CDATA[If there were two words to sum up the month of October it would be sugar and spice. Sugar is what makes Halloween so popular. It is not the fun and cute costumes, the pumpkins or the decorations, it is the empty calories that fill up the bags for millions of kids all across North [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/10/sugar-n-spice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Thanksgiving in Ottawa &#8211; Veggie Style!</title>
		<link>http://fullynourished.ca/2009/10/thanksgiving-in-ottawa-veggie-style/</link>
		<comments>http://fullynourished.ca/2009/10/thanksgiving-in-ottawa-veggie-style/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 15:05:20 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[ottawa]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=281</guid>
		<description><![CDATA[I hope you all had a fantastic Thanksgiving weekend! It was such a perfect weekend for me to get away. My boyfriend decided to take me to Ottawa for the weekend. I had never seen Parliament, and it was about time! I also knew that Ottawa had some other amazing things to offer &#8211; so [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/10/thanksgiving-in-ottawa-veggie-style/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nourish yourself this year!</title>
		<link>http://fullynourished.ca/2009/01/nourish-yourself-this-year/</link>
		<comments>http://fullynourished.ca/2009/01/nourish-yourself-this-year/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 22:17:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=26</guid>
		<description><![CDATA[Start off the year right. You owe it to yourself to nourish your body with fresh delicious food and your mind with the satisfaction that you can make the choice to be the best YOU this year. Make the right choices now, or else January will pass by to quickly. Then in February&#8230; well no [...]]]></description>
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		<slash:comments>0</slash:comments>
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