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	<title>Fully Nourished by Marni Wasserman &#187; minerals</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>giddy-yoyo giveaway</title>
		<link>http://fullynourished.ca/2011/05/giddy-yoyo-giveaway/</link>
		<comments>http://fullynourished.ca/2011/05/giddy-yoyo-giveaway/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:27:46 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pure]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2624</guid>
		<description><![CDATA[&#160; I am continuously on the look out for great products that I want to support and promote &#8211; especially when it comes to chocolate. Mark and Bridgette have been at it for the last few years and have brought their love for chocolate to life. They have masterfully created a line of raw chocolate [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/giddy-yoyo-giveaway/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Abby&#8217;s Review on Holy Basil Tea</title>
		<link>http://fullynourished.ca/2011/05/assistants-blog-holy-basil-tea/</link>
		<comments>http://fullynourished.ca/2011/05/assistants-blog-holy-basil-tea/#comments</comments>
		<pubDate>Thu, 12 May 2011 15:38:10 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[The Assisstant's Blog By Abby]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2614</guid>
		<description><![CDATA[I love tea.  When I say I love tea, I mean I was at David’s Tea three times this weekend, and I drink it every single day (I&#8217;m drinking Chocolate Chili Chai right now!).  I drink it to wake me up and to squash my sweets cravings.  Sometimes I just drink it because I’m cold [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/assistants-blog-holy-basil-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nourishing Miso Noodle Soup</title>
		<link>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/</link>
		<comments>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:23:55 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2292</guid>
		<description><![CDATA[I have grown up in a culture that is obsessed with noodle soup, except the base isn&#8217;t miso, it&#8217;s chicken! There is nothing wrong with this, as chicken soup is for the soul&#8230;right? It will cure any ache, pain, cough, cold or flu and it must be served by your mom! The nostalgia and truth [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Wild and Amazing Desert Plants (Smoothie)</title>
		<link>http://fullynourished.ca/2011/01/wild-and-amazing-desert-plant-smoothie/</link>
		<comments>http://fullynourished.ca/2011/01/wild-and-amazing-desert-plant-smoothie/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 19:06:56 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[cacti]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[manuka honey]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2108</guid>
		<description><![CDATA[I have been coming to Arizona for over 10 years, and I think I have taken my surroundings down here for granted. There is something just so pecular about the cactus. They portray most images that represent the southwest  as a wild desert plant. Everyone knows not to touch a cactus, and most would think [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/01/wild-and-amazing-desert-plant-smoothie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Who needs Alfredo?</title>
		<link>http://fullynourished.ca/2010/11/who-needs-alfredo/</link>
		<comments>http://fullynourished.ca/2010/11/who-needs-alfredo/#comments</comments>
		<pubDate>Tue, 16 Nov 2010 19:38:14 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[creamy]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[sea weed]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[wakame]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1884</guid>
		<description><![CDATA[I certainly don’t, and neither do you! For more reasons than one. First of all Alfredo sauce is loaded with loads of butter, cream, milk and cheese. Yup, all in one recipe. That is a heck of a lot of work for your body to digest and for your heart to work. But the good [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/who-needs-alfredo/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Super Seaweeds</title>
		<link>http://fullynourished.ca/2010/11/super-seaweeds/</link>
		<comments>http://fullynourished.ca/2010/11/super-seaweeds/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 12:46:40 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[nori]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1843</guid>
		<description><![CDATA[I would like to introduce my Guest Blogger Today Rod Mulholland &#8211; the &#8220;Seaweed Expert&#8221; Seaweeds or sea vegetables are known as a super-food.  And as a super-food, seaweed has many super qualities that can benefit us when we utilize seaweed either by eating or soaking in it.  Luckily, here in Canada and in the [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/super-seaweeds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Agave: Naughty or Nice?</title>
		<link>http://fullynourished.ca/2010/10/agave-naughty-or-nice/</link>
		<comments>http://fullynourished.ca/2010/10/agave-naughty-or-nice/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 18:35:20 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[sweeteners]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1715</guid>
		<description><![CDATA[Guest Blogger: Julia Kirouac, CNP, Holistic Nutritionist, Founder: nud fud Agave nectar is a sweetener that has been getting a lot of press and gaining in popularity. Many people have jumped on the agave bandwagon without really thinking about what they are putting into their bodies. (At least we are consistent here!!) Agave nectar is [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/10/agave-naughty-or-nice/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>C-Veggies: The Ultimate Super Veggies!</title>
		<link>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/</link>
		<comments>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 22:57:27 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[arame]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sea veggies]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=983</guid>
		<description><![CDATA[There is really is not such thing as C-Veggies &#8211; but Sea Veggies on the other hand are amazing. Often the word SEA in itself is enough to scare most people away. So I softened that up and used the letter C to represent these delicate superfood gems of the sea &#8211; but C also [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Blend Your Way to Health!</title>
		<link>http://fullynourished.ca/2010/04/blend-your-way-to-health/</link>
		<comments>http://fullynourished.ca/2010/04/blend-your-way-to-health/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 00:08:19 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1016</guid>
		<description><![CDATA[My Article in Tonic Toronto, April 2010 Issue Learn how to make your next Smoothie! It’s official – making smoothies is my favourite way to start the day! Also, with spring on the horizon, the desire to eat a heavy meal diminishes. So making a daily batch of liquid goodness seems like the perfect plan! [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/blend-your-way-to-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Boost Yourself Up &#8211; Naturally!</title>
		<link>http://fullynourished.ca/2009/11/boosting-things-up-naturally/</link>
		<comments>http://fullynourished.ca/2009/11/boosting-things-up-naturally/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:48:16 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vegetbales]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=453</guid>
		<description><![CDATA[What to do, what to do &#8211; get the flu shot or not&#8230;I can&#8217;t give you the answer but what I can give you is some insight as to how you can boost your  immune system and stay healthy during this  vulnerable time of year. I am not going to get into a whole discussion [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/11/boosting-things-up-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Sea Veggies</title>
		<link>http://fullynourished.ca/2009/09/the-power-of-sea-veggies/</link>
		<comments>http://fullynourished.ca/2009/09/the-power-of-sea-veggies/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:34:41 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[glowing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=184</guid>
		<description><![CDATA[I know you have heard of seaweed, also known as sea vegetables, and I know you have eaten them a number of times (whether you realize it or not) -but before you turn up your face and look the other way, let me tell you how amazing they are and what they can do for [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/the-power-of-sea-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;Burger&quot; in a bowl</title>
		<link>http://fullynourished.ca/2009/09/burger-in-a-bowl/</link>
		<comments>http://fullynourished.ca/2009/09/burger-in-a-bowl/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:13:27 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[sprouted grains]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[veggie burgers]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=138</guid>
		<description><![CDATA[A burger doesn&#8217;t always need to go in a bun. A burger can be eaten on a salad, on a pile of grains or just alongside some steam veggies. When I refer to &#8220;burger&#8221; here, I am talking about an all natural veggie burger made from whole food ingredients. See Recipe Below! If I were [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/burger-in-a-bowl/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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