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	<title>Fully Nourished by Marni Wasserman &#187; plants</title>
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		<title>My thoughts on the Oprah show&#8230;</title>
		<link>http://fullynourished.ca/2011/02/my-thoughts-on-the-oprah-show/</link>
		<comments>http://fullynourished.ca/2011/02/my-thoughts-on-the-oprah-show/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 19:19:33 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[michael pollan]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[quinoa]]></category>
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		<category><![CDATA[vegan]]></category>
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		<guid isPermaLink="false">http://fullynourished.ca/?p=2242</guid>
		<description><![CDATA[It has taken me almost a week to collect my thoughts on the Oprah show from last week. If you missed it&#8230;find out more here. But just to give you some background on the show,  Oprah and 378 of the Harpo staff went vegan for one week. Well it all sounds good in theory but [...]]]></description>
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		<slash:comments>28</slash:comments>
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		<title>Thriving on a Plant Based Diet</title>
		<link>http://fullynourished.ca/2010/04/thriving-on-plant-based-diet/</link>
		<comments>http://fullynourished.ca/2010/04/thriving-on-plant-based-diet/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 15:46:49 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=968</guid>
		<description><![CDATA[It is quite possible to gain extreme  health benefits on a plant based diet. You can attain not only your fitness goals but your health and your weight goals as well. Long gone are the days that we need meat and dairy to get that lean physique. A low carbohydrate diet is not the answer [...]]]></description>
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		<slash:comments>10</slash:comments>
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		<title>Super-Packed &amp; Ready to Go (Canada!)</title>
		<link>http://fullynourished.ca/2010/02/super-packed-ready-to-go-canada/</link>
		<comments>http://fullynourished.ca/2010/02/super-packed-ready-to-go-canada/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:17:36 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=874</guid>
		<description><![CDATA[As you can see by my jam-packed bag full of goodies &#8211; I am headed on a trip. I am going to the Vancouver Olympics YAY. By the looks of my bag &#8211; you may wonder why I am so overly prepared. If you don&#8217;t know this about me already &#8211; I don&#8217;t take any [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>Preventing with Plants</title>
		<link>http://fullynourished.ca/2010/02/preventing-with-plants/</link>
		<comments>http://fullynourished.ca/2010/02/preventing-with-plants/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:24:40 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=750</guid>
		<description><![CDATA[Last week I held a workshop in conjunction with the Holistic cooking Academy. The topic and premise was focused on meal planning for Cancer. Whether you are a cancer survivor or preventing and living each day to it&#8217;s full health potential -  I discussed the importance and essentials of a plant based diet. There is [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Word is Getting Out!</title>
		<link>http://fullynourished.ca/2010/01/the-word-is-getting-out/</link>
		<comments>http://fullynourished.ca/2010/01/the-word-is-getting-out/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:35:31 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[alicia silverstone]]></category>
		<category><![CDATA[america]]></category>
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		<category><![CDATA[michael pollan]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=707</guid>
		<description><![CDATA[Yes&#8230;the word is finally getting out that America needs a reality check on their eating habits. If there is any one way to start to get the message across America it is through Oprah! I was a little skeptical when the show began, worried that the right message wasn&#8217;t going to get across &#8211; but [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vegging Out!</title>
		<link>http://fullynourished.ca/2010/01/vegging-out/</link>
		<comments>http://fullynourished.ca/2010/01/vegging-out/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:23:38 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=594</guid>
		<description><![CDATA[With the season of resolutions upon us, some of you may be thinking of reducing the meat in your diet. This could be a pretty major lifestyle change, so know that you don’t need to become 100% vegetarian right away. But beware, once you start eating more greens there’s no turning back! I can say [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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		<title>The Hidden Truth about Calcium!</title>
		<link>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/</link>
		<comments>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 15:22:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=6</guid>
		<description><![CDATA[Who needs a calcium supplement when you can get it from food! No, not from dairy &#8230; but from plant based whole foods! Learning about which foods have significant levels of calcium is crucial especially if you are concerned about your bones or current calcium intake levels. Unfortunately, I hate to break the news to [...]]]></description>
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		<slash:comments>0</slash:comments>
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