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	<title>Fully Nourished by Marni Wasserman &#187; protein</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Maca Macqui Breakfast Granola bowl</title>
		<link>http://fullynourished.ca/2011/10/maca-macqui-breakfast-granola-bowl/</link>
		<comments>http://fullynourished.ca/2011/10/maca-macqui-breakfast-granola-bowl/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 13:45:47 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[maqui]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3140</guid>
		<description><![CDATA[It&#8217;s not hard to tell by now if you have been reading my blog that i am a smoothie fanatic. Coming out with new combinations all the time to get my morning fix for a super powered breakfast. With the help of my friends at Navitas Naturals &#8211;  I am able to infuse my smoothie [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/10/maca-macqui-breakfast-granola-bowl/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Fuel Your Workout Right</title>
		<link>http://fullynourished.ca/2011/09/fuel-your-workout-right/</link>
		<comments>http://fullynourished.ca/2011/09/fuel-your-workout-right/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:07:28 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[corn syrup]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[sport nutrition]]></category>
		<category><![CDATA[sweeteners]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3101</guid>
		<description><![CDATA[Energy bars and protein bars are perhaps one of most poorly marketed food items. Advertising leads us to believe that many common ingredients found in these all-in-one nutrition bars are actually not that bad for us – or worse, even good for us. The problem is that most of them are not even made from [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/09/fuel-your-workout-right/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chewy Chia Goodness Giveaway!</title>
		<link>http://fullynourished.ca/2011/07/chewy-chia-goodness-giveaway/</link>
		<comments>http://fullynourished.ca/2011/07/chewy-chia-goodness-giveaway/#comments</comments>
		<pubDate>Mon, 18 Jul 2011 15:11:02 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2933</guid>
		<description><![CDATA[Chia seeds get some good attention on my blog. As they have very quickly become one of my new favourite ingredients to use on a daily basis. I am always discovering different ways to use them and my new favourite way to to make it into cereal. It can be added to a cereal for [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/07/chewy-chia-goodness-giveaway/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why choose &#8220;Forks Over Knives&#8221; ?</title>
		<link>http://fullynourished.ca/2011/05/why-choose-forks-over-knives/</link>
		<comments>http://fullynourished.ca/2011/05/why-choose-forks-over-knives/#comments</comments>
		<pubDate>Sat, 28 May 2011 15:03:50 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[the china study]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2688</guid>
		<description><![CDATA[(I obvoiusly choose forks over knives&#8230;just look at my hand and logo!!) Clever title indeed. If we are eating plant based diet, then we really don&#8217;t need to use our knives. Maybe once in a while for that tough skin on squash or to hack through a piece of kale, but overall &#8211; keeping our [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/why-choose-forks-over-knives/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How YOU can live longer NOW!</title>
		<link>http://fullynourished.ca/2011/04/how-you-can-live-longer-now/</link>
		<comments>http://fullynourished.ca/2011/04/how-you-can-live-longer-now/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 12:37:42 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[cocao]]></category>
		<category><![CDATA[david wolfe]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[goji]]></category>
		<category><![CDATA[herbal]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wellsness]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2518</guid>
		<description><![CDATA[I don&#8217;t have all the answers, but I do have a few suggestions. Last week I had the honour of being a participant in the bi-annual Longevity Now conference hosted by David &#8220;Avocado&#8221; Wolfe. It is a power packed weekend filled with information to benefit all. I am being asked by my friends and students, [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/04/how-you-can-live-longer-now/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>So&#8230; what&#8217;s the story with soy?</title>
		<link>http://fullynourished.ca/2011/03/so-whats-the-story-with-soy/</link>
		<comments>http://fullynourished.ca/2011/03/so-whats-the-story-with-soy/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:19:20 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kamu]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2500</guid>
		<description><![CDATA[This recipe will be featured in my Amazing Asian Class tonight and again on October 24th! It is a topic of great interest, fear and confusion all at once. SOY! Perpetuated by the media and others alike as a food to stay away from, with or without cancer &#8211; soy has been deemed as unhealthy [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/03/so-whats-the-story-with-soy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Due North&#8230;on Super Foods</title>
		<link>http://fullynourished.ca/2011/03/due-north/</link>
		<comments>http://fullynourished.ca/2011/03/due-north/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 19:32:21 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[carbohydrate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[maca]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[ryan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2456</guid>
		<description><![CDATA[I may not have fully expressed the full realm of what is taking place at the end of next week. I have known about it for nearly two years, you&#8217;ve probably heard bits and pieces but I have yet to give you the full story or my version of it! My fiance Ryan,  is headed [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/03/due-north/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Secret to my Pad Thai</title>
		<link>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/</link>
		<comments>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 18:03:52 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kelp noodles]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[mung beans]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pad thai]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2321</guid>
		<description><![CDATA[You want to know the secret&#8230;it&#8217;s coconut. A modern day Pad Thai with pure wholesome ingredients and natural condiments. I would have to say it&#8217;s been at at least 6 + years since I have eaten a traditional Pad Thai, loaded with low grade oil, fish/oyster sauce and sugar &#8211; those ingredients are long gone [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nourishing Miso Noodle Soup</title>
		<link>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/</link>
		<comments>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:23:55 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2292</guid>
		<description><![CDATA[I have grown up in a culture that is obsessed with noodle soup, except the base isn&#8217;t miso, it&#8217;s chicken! There is nothing wrong with this, as chicken soup is for the soul&#8230;right? It will cure any ache, pain, cough, cold or flu and it must be served by your mom! The nostalgia and truth [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>The Cauliflower and the Pea &#8211; a True Love Story!</title>
		<link>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/</link>
		<comments>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 14:35:28 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[pea]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2175</guid>
		<description><![CDATA[Once upon a cold winter&#8217;s day there was a dried  little green pea. It wanted so badly to be part of something bigger. So it asked a whole bunch of his friends to join him on a journey. Together they went through a very quick but effective trip where they expanded their horizons and joined [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/01/the-cauliflower-and-the-pea-a-true-love-story/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The super seed that keeps on giving!</title>
		<link>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/</link>
		<comments>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 16:42:21 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[morning]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[seeds]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1950</guid>
		<description><![CDATA[That&#8217;s right I&#8217;m talking about ch ch ch CHIA! This super seed is power-packed full of nutrients and is most definitely on my top superfoods list. I even think it is a daily must! You will not regret making chia one of your new favourite items in your diet! It is loaded with heart healthy [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/12/the-super-seed-that-keeps-on-giving/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Move over Whole Wheat. Here comes Kamut!</title>
		<link>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/</link>
		<comments>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 18:25:41 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1794</guid>
		<description><![CDATA[When it comes to whole grains, I feel like Kamut or better known as khorasan always gets the pushover. It is all about whole wheat, rye and even spelt gets the spotlight more than Kamut does. I even notice that I use spelt most of the time in my recipes (unless it&#8217;s gluten free). There [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Super Powered Protein Pancakes</title>
		<link>http://fullynourished.ca/2010/10/super-powered-protein-pancakes/</link>
		<comments>http://fullynourished.ca/2010/10/super-powered-protein-pancakes/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 13:51:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[mesquite]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1685</guid>
		<description><![CDATA[It’s not very often, but on a given weekend morning all I want to do is make pancakes. I nice hearty batch of pancakes that is filling enough to cover two meals – both breakfast and lunch. I decided to come up with a fun batch this past weekend. I usually make a batch of [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/10/super-powered-protein-pancakes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Delicious Snacks For Everyday Enjoyment!</title>
		<link>http://fullynourished.ca/2010/09/delicious-snacks-for-everyday-enjoyment/</link>
		<comments>http://fullynourished.ca/2010/09/delicious-snacks-for-everyday-enjoyment/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 02:40:15 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Cooking Demo's]]></category>
		<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[simple]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vegetarian food fair]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1488</guid>
		<description><![CDATA[Okay it has arrived, the blog you have been waiting for! How to make delicious snacks, you will get some ideas here on how to be a Smart Snacker, but if you want the full experience then join me on  November 1st, where you will learn how to make Delicious Snacks and get your very [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/09/delicious-snacks-for-everyday-enjoyment/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Boost up with a Prana Bar!</title>
		<link>http://fullynourished.ca/2010/09/boost-up-with-a-prana-bar/</link>
		<comments>http://fullynourished.ca/2010/09/boost-up-with-a-prana-bar/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:59:22 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[prana bars]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1463</guid>
		<description><![CDATA[If you haven&#8217;t tried or heard of Prana Bars before, let me give you an introduction. These super-powered bars first made their way into my life when I was living in New York City going to Culinary School. I lived around the corner from this amazing health food store that was always stocked with unique [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/09/boost-up-with-a-prana-bar/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>C-Veggies: The Ultimate Super Veggies!</title>
		<link>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/</link>
		<comments>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 22:57:27 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[arame]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sea veggies]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=983</guid>
		<description><![CDATA[There is really is not such thing as C-Veggies &#8211; but Sea Veggies on the other hand are amazing. Often the word SEA in itself is enough to scare most people away. So I softened that up and used the letter C to represent these delicate superfood gems of the sea &#8211; but C also [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>&quot;Burger&quot; in a bowl</title>
		<link>http://fullynourished.ca/2009/09/burger-in-a-bowl/</link>
		<comments>http://fullynourished.ca/2009/09/burger-in-a-bowl/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:13:27 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[sprouted grains]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[veggie burgers]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=138</guid>
		<description><![CDATA[A burger doesn&#8217;t always need to go in a bun. A burger can be eaten on a salad, on a pile of grains or just alongside some steam veggies. When I refer to &#8220;burger&#8221; here, I am talking about an all natural veggie burger made from whole food ingredients. See Recipe Below! If I were [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/burger-in-a-bowl/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Better than Timbits!</title>
		<link>http://fullynourished.ca/2009/07/better-than-timbits/</link>
		<comments>http://fullynourished.ca/2009/07/better-than-timbits/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 20:18:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almond]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cocoa]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[donut]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[timbits]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=52</guid>
		<description><![CDATA[&#160; Of course these are better than timbits, because timbits are not even food. So really there is no comparison.(For those of you that don&#8217;t live in Canada &#8211; Timbits are donut holes!) I really should have titled this post &#8220;GREAT Balls of Bliss&#8221; &#8211; because the second you let one of these little gems [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/07/better-than-timbits/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Happy Hemp Protein Loaves</title>
		<link>http://fullynourished.ca/2009/04/happy-hemp-protein-loaves/</link>
		<comments>http://fullynourished.ca/2009/04/happy-hemp-protein-loaves/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 20:46:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[hemp]]></category>
		<category><![CDATA[omega 6]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=37</guid>
		<description><![CDATA[This hearty loaf may not be much to look at, but it&#8217;s taste is amazing! You may be well acquainted with hemp already, or you may be reading this wondering, what does she mean by hemp&#8230; really?&#8230; in food? Yes&#8230;Absolutely! Hemp is actually becoming quite popular these days. It has a nutritional value that is [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/04/happy-hemp-protein-loaves/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Miso Magic</title>
		<link>http://fullynourished.ca/2008/10/miso-magic/</link>
		<comments>http://fullynourished.ca/2008/10/miso-magic/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 17:36:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=16</guid>
		<description><![CDATA[Miso is a fermented paste with a texture like almond butter. It is made from soybeans, koji (a bacterial starter), salt and a grain &#8211; usually rice or barley. There is quite a variety of Miso&#8217;s on the market, as soybeans can be fermented into a range of different flavours, from rich and savoury to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/10/miso-magic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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