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	<title>Fully Nourished by Marni Wasserman &#187; quinoa</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>How to Get Iron from Vegetarian Sources</title>
		<link>http://fullynourished.ca/2011/06/how-to-get-iron-from-vegetarian-sources/</link>
		<comments>http://fullynourished.ca/2011/06/how-to-get-iron-from-vegetarian-sources/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 17:23:13 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2817</guid>
		<description><![CDATA[Originally posted on Chatelaine &#160; Iron is an essential nutrient because it is a central component of hemoglobin, which carries oxygen in the blood. Iron is found in food in two forms: heme and non-heme iron. Heme iron, which makes up 40 percent of the iron in meat, poultry, and fish, is easily absorbed. Non-heme [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/06/how-to-get-iron-from-vegetarian-sources/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My thoughts on the Oprah show&#8230;</title>
		<link>http://fullynourished.ca/2011/02/my-thoughts-on-the-oprah-show/</link>
		<comments>http://fullynourished.ca/2011/02/my-thoughts-on-the-oprah-show/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 19:19:33 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[choice]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[michael pollan]]></category>
		<category><![CDATA[oprah]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[veggie]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[yams]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2242</guid>
		<description><![CDATA[It has taken me almost a week to collect my thoughts on the Oprah show from last week. If you missed it&#8230;find out more here. But just to give you some background on the show,  Oprah and 378 of the Harpo staff went vegan for one week. Well it all sounds good in theory but [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/my-thoughts-on-the-oprah-show/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		</item>
		<item>
		<title>Balanced Holiday Eating &#8211; Special Holiday Post!</title>
		<link>http://fullynourished.ca/2010/12/balanced-holiday-eating-special-holiday-post/</link>
		<comments>http://fullynourished.ca/2010/12/balanced-holiday-eating-special-holiday-post/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 19:27:10 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[sweet potatoes]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1971</guid>
		<description><![CDATA[Are you hosting the Holidays at your home this year? Having everyone over in the comfort of your home will ensure that you know exactly what is on the menu! This way you can plan a diverse menu that is hearty, healthy and delicious! Tell people what to bring, prepare the meal together or make [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/12/balanced-holiday-eating-special-holiday-post/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A Veggie-Q for my QT!</title>
		<link>http://fullynourished.ca/2010/06/a-veggie-q-for-my-qt/</link>
		<comments>http://fullynourished.ca/2010/06/a-veggie-q-for-my-qt/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 19:22:38 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut ice cream]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[veggie]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1225</guid>
		<description><![CDATA[Being a vegetarian does not mean that you can&#8217;t enjoy summer parties, potlucks and BBQ&#8217;s. You just need to get a little creative and have fun with it. So this past weekend was my fiances birthday. He  wanted a low key night, a dinner in with some family and close friends. Of course what this [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/06/a-veggie-q-for-my-qt/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Thriving on a Plant Based Diet</title>
		<link>http://fullynourished.ca/2010/04/thriving-on-plant-based-diet/</link>
		<comments>http://fullynourished.ca/2010/04/thriving-on-plant-based-diet/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 15:46:49 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vega]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=968</guid>
		<description><![CDATA[It is quite possible to gain extreme  health benefits on a plant based diet. You can attain not only your fitness goals but your health and your weight goals as well. Long gone are the days that we need meat and dairy to get that lean physique. A low carbohydrate diet is not the answer [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/thriving-on-plant-based-diet/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>A Coconut a day&#8230;</title>
		<link>http://fullynourished.ca/2010/01/a-coconut-a-day/</link>
		<comments>http://fullynourished.ca/2010/01/a-coconut-a-day/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 04:10:15 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=661</guid>
		<description><![CDATA[I have recently been struck with coconuts. I am talking the real deal, whole, full and ripe young coconuts. It can&#8217;t get much better than this (well yes it can, if only I lived under a coconut tree!). But this is still pretty good. So I have been enjoying cracking them open, putting in my [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/01/a-coconut-a-day/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>My Favourite Vegetarian Meal!</title>
		<link>http://fullynourished.ca/2009/10/my-favourite-vegetarian-meal/</link>
		<comments>http://fullynourished.ca/2009/10/my-favourite-vegetarian-meal/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:35:05 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[favourite]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=201</guid>
		<description><![CDATA[This is a tough one for me, but I assure you &#8211; I do have a favourite vegetarian meal and so do you! But first let me tell you about my favourite meal and then read on to find out why yours is important too. Okay, so my favourite vegetarian meal is one that I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/10/my-favourite-vegetarian-meal/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>&quot;Burger&quot; in a bowl</title>
		<link>http://fullynourished.ca/2009/09/burger-in-a-bowl/</link>
		<comments>http://fullynourished.ca/2009/09/burger-in-a-bowl/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:13:27 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[sprouted grains]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[veggie burgers]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=138</guid>
		<description><![CDATA[A burger doesn&#8217;t always need to go in a bun. A burger can be eaten on a salad, on a pile of grains or just alongside some steam veggies. When I refer to &#8220;burger&#8221; here, I am talking about an all natural veggie burger made from whole food ingredients. See Recipe Below! If I were [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/burger-in-a-bowl/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>PASSOVER those cookies please!</title>
		<link>http://fullynourished.ca/2009/04/passover-those-cookies-please/</link>
		<comments>http://fullynourished.ca/2009/04/passover-those-cookies-please/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 16:55:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[jam dot]]></category>
		<category><![CDATA[passover]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=36</guid>
		<description><![CDATA[Passover, the Jewish holiday celebrated this time of year is known for its traditional recipes and ingredients that have been used for centuries. The premise is to make savoury and sweet recipes that do not &#8220;rise&#8221;. In this case, many families have become accustomed to purchasing either pre-packaged &#8220;kosher for passover&#8221; treats or making their [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/04/passover-those-cookies-please/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Gourmet and Gluten Free</title>
		<link>http://fullynourished.ca/2009/03/gourmet-and-gluten-free/</link>
		<comments>http://fullynourished.ca/2009/03/gourmet-and-gluten-free/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 16:34:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[amaranth]]></category>
		<category><![CDATA[celiac]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=35</guid>
		<description><![CDATA[Despite what people might think, eating a gluten free diet is not limiting at all. In fact you can get more variety eating a gluten free diet than most people do eating their average diet. When people don&#8217;t have any limitations, it is ironic, but that is when people tend to eat the same thing [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/03/gourmet-and-gluten-free/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Nourish yourself this year!</title>
		<link>http://fullynourished.ca/2009/01/nourish-yourself-this-year/</link>
		<comments>http://fullynourished.ca/2009/01/nourish-yourself-this-year/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 22:17:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[nourish]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=26</guid>
		<description><![CDATA[Start off the year right. You owe it to yourself to nourish your body with fresh delicious food and your mind with the satisfaction that you can make the choice to be the best YOU this year. Make the right choices now, or else January will pass by to quickly. Then in February&#8230; well no [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/01/nourish-yourself-this-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Grain Goodness</title>
		<link>http://fullynourished.ca/2008/11/whole-grain-goodness/</link>
		<comments>http://fullynourished.ca/2008/11/whole-grain-goodness/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:35:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=18</guid>
		<description><![CDATA[When it comes to grains, it may take a while to sort through them! There are so many to choose from! Different tastes, textures, colours and even shapes. But on a whole, all of them are composed of an amazing source of complex carbohydrates, fiber, b vitamins, trace proteins, minerals and even heart healthy fats [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/11/whole-grain-goodness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>They Deserve the Very Best!</title>
		<link>http://fullynourished.ca/2008/08/they-deserve-the-very-best/</link>
		<comments>http://fullynourished.ca/2008/08/they-deserve-the-very-best/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 19:03:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[quinoa]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=10</guid>
		<description><![CDATA[Quinoa Surprise Salad Parents always want to make sure that their kids have the best of everything. The coolest running shoes, the most high-tech video games, the trendiest clothing etc&#8230;So why skimp when it comes to their nutrition? I can&#8217;t stress how important it is to make sure that kids are fueled with the right [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/08/they-deserve-the-very-best/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sensational Summer Cooking Class &#8211; A True Success</title>
		<link>http://fullynourished.ca/2008/07/sensational-summer-cooking-class-a-true-success/</link>
		<comments>http://fullynourished.ca/2008/07/sensational-summer-cooking-class-a-true-success/#comments</comments>
		<pubDate>Tue, 08 Jul 2008 15:43:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Cooking Class]]></category>
		<category><![CDATA[ingredients]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[vitamix]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=3</guid>
		<description><![CDATA[I really do love to cook &#8211; but I love teaching people how to cook even more! My new series of cooking classes have started off great! A wonderful group of five lively and lovely ladies joined me for a wonderful evening of delicious summer recipes. Everyone was greeted with a fresh glass of ginger-goji [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/07/sensational-summer-cooking-class-a-true-success/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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