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	<title>Fully Nourished by Marni Wasserman &#187; smoothie</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Maca Macqui Breakfast Granola bowl</title>
		<link>http://fullynourished.ca/2011/10/maca-macqui-breakfast-granola-bowl/</link>
		<comments>http://fullynourished.ca/2011/10/maca-macqui-breakfast-granola-bowl/#comments</comments>
		<pubDate>Fri, 07 Oct 2011 13:45:47 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[maqui]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3140</guid>
		<description><![CDATA[It&#8217;s not hard to tell by now if you have been reading my blog that i am a smoothie fanatic. Coming out with new combinations all the time to get my morning fix for a super powered breakfast. With the help of my friends at Navitas Naturals &#8211;  I am able to infuse my smoothie [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Crazy for Coco&#8230; nut Oil!</title>
		<link>http://fullynourished.ca/2011/08/crazy-for-coco-nut-oil/</link>
		<comments>http://fullynourished.ca/2011/08/crazy-for-coco-nut-oil/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 17:11:08 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3030</guid>
		<description><![CDATA[As one of my 11 Kitchen Cupboard Staples, coconut oil has so many different uses around my house.  Here are 10 reasons why you should keep it in your kitchen&#8230; and your bathroom! It can be put into smoothies for awesome energy both pre and post workout.  For example, I use it in my delicious [...]]]></description>
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		<slash:comments>9</slash:comments>
		</item>
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		<title>Keeping it Klean</title>
		<link>http://fullynourished.ca/2011/03/keeping-it-klean/</link>
		<comments>http://fullynourished.ca/2011/03/keeping-it-klean/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 12:41:09 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[fresh]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[insulate]]></category>
		<category><![CDATA[klean kanteen]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[organich]]></category>
		<category><![CDATA[reflect]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2437</guid>
		<description><![CDATA[I am holding out and waiting for my brand new shiny klean kanteen, the Reflect! I can barely count the days until I get one. I look on the website everyday and can&#8217;t wait. I keep checking in with Lisa Borden to find out when I will get my hands on one. Of course I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/03/keeping-it-klean/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
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		<title>The Secret to my Pad Thai</title>
		<link>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/</link>
		<comments>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/#comments</comments>
		<pubDate>Mon, 21 Feb 2011 18:03:52 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[gmo]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[kelp noodles]]></category>
		<category><![CDATA[low glycemic]]></category>
		<category><![CDATA[mung beans]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[pad thai]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[soy free]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2321</guid>
		<description><![CDATA[You want to know the secret&#8230;it&#8217;s coconut. A modern day Pad Thai with pure wholesome ingredients and natural condiments. I would have to say it&#8217;s been at at least 6 + years since I have eaten a traditional Pad Thai, loaded with low grade oil, fish/oyster sauce and sugar &#8211; those ingredients are long gone [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/the-secret-to-my-pad-thai/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Attention Chocoholics Everywhere!  There is hope.</title>
		<link>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/</link>
		<comments>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 15:58:12 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[shake]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2309</guid>
		<description><![CDATA[Welcome my Guest Blogger today Sara Ouellette owner of Beyond Vitality! As some of you may know, I have been living abroad discovering the world’s natural health products and superfoods.  For three years I traveled back and forth between Canada and the beautiful exotic country of Venezuela, finally moving there permanently this past September.  I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/attention-chocoholics-everywhere-there-is-hope/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Wild and Amazing Desert Plants (Smoothie)</title>
		<link>http://fullynourished.ca/2011/01/wild-and-amazing-desert-plant-smoothie/</link>
		<comments>http://fullynourished.ca/2011/01/wild-and-amazing-desert-plant-smoothie/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 19:06:56 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[cacti]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[manuka honey]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2108</guid>
		<description><![CDATA[I have been coming to Arizona for over 10 years, and I think I have taken my surroundings down here for granted. There is something just so pecular about the cactus. They portray most images that represent the southwest  as a wild desert plant. Everyone knows not to touch a cactus, and most would think [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/01/wild-and-amazing-desert-plant-smoothie/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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		<item>
		<title>Smart Snacking &#8211; Guest Blogger Danielle Felip</title>
		<link>http://fullynourished.ca/2010/09/smart-snacking-guest-blogger-danielle-felip/</link>
		<comments>http://fullynourished.ca/2010/09/smart-snacking-guest-blogger-danielle-felip/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 02:48:31 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nourished]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1449</guid>
		<description><![CDATA[Let me just take a moment to introduce my first guest blogger. Danielle Felip, who has become a foodie friend of mine and I am happy to feature her. Since we share so much in common, she coincidentally submitted a post about smart and healthy snacking. This post is timely as it fits in with [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/09/smart-snacking-guest-blogger-danielle-felip/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>For the Love of Chocolate!</title>
		<link>http://fullynourished.ca/2010/01/chocolate-to-the-core/</link>
		<comments>http://fullynourished.ca/2010/01/chocolate-to-the-core/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 17:01:52 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[puddings]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothie]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=689</guid>
		<description><![CDATA[I have given myself permission to have chocolate everyday. This may not sound like a good thing &#8211; but let me tell you that it is, on sooo many levels! Not only does chocolate or better yet cacao possess many amazing nutrients including magnesium, antioxidants and other amazing trace minerals- it makes you feel good. [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/01/chocolate-to-the-core/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Simply Smooth</title>
		<link>http://fullynourished.ca/2009/05/simply-smooth/</link>
		<comments>http://fullynourished.ca/2009/05/simply-smooth/#comments</comments>
		<pubDate>Sat, 02 May 2009 20:09:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cocao]]></category>
		<category><![CDATA[coconut oil]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[vita mix]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=39</guid>
		<description><![CDATA[Making up a blended batch of smooth and creamy goodness is just the absolute simplest and best way to get whole food nutrition in, extremely fast! Creating a daily smoothie is an amazing first step in taking charge of your health. It is an easy way to digest a whole slew of vitamins and minerals [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/05/simply-smooth/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
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