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	<title>Fully Nourished by Marni Wasserman &#187; spelt</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>So&#8230; what&#8217;s the story with soy?</title>
		<link>http://fullynourished.ca/2011/03/so-whats-the-story-with-soy/</link>
		<comments>http://fullynourished.ca/2011/03/so-whats-the-story-with-soy/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 13:19:20 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[asian]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[fermented]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[kamu]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2500</guid>
		<description><![CDATA[This recipe will be featured in my Amazing Asian Class tonight and again on October 24th! It is a topic of great interest, fear and confusion all at once. SOY! Perpetuated by the media and others alike as a food to stay away from, with or without cancer &#8211; soy has been deemed as unhealthy [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/03/so-whats-the-story-with-soy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>From Sha Sha&#8230;.with Love!</title>
		<link>http://fullynourished.ca/2011/02/from-sha-sha-with-love/</link>
		<comments>http://fullynourished.ca/2011/02/from-sha-sha-with-love/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 17:24:52 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[artisan]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[cookies]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[giveaway]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[shasha]]></category>
		<category><![CDATA[soaking]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[sprouted]]></category>
		<category><![CDATA[sprouting]]></category>
		<category><![CDATA[Toronto]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2358</guid>
		<description><![CDATA[Last Monday, family day &#8211; Ryan and I went to the Sha Sha Co. factory. If you aren&#8217;t familiar with this incredible product line, it is about time you are! Sha Sha Bread Co is a Canadian bakery company that is responsible for making some of the most incredibly nutritious and tastiest products on the [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/from-sha-sha-with-love/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Fill me with Falafel</title>
		<link>http://fullynourished.ca/2011/02/fill-me-with-falafel-oven-baked/</link>
		<comments>http://fullynourished.ca/2011/02/fill-me-with-falafel-oven-baked/#comments</comments>
		<pubDate>Thu, 10 Feb 2011 23:16:43 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[chickpea]]></category>
		<category><![CDATA[falafel]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[vegan]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2275</guid>
		<description><![CDATA[I love Mediterranean food and all it has to offer, hummus, tabule (as long as it&#8217;s quinoa based), salads, lentil soup and even falafel! But I can&#8217;t just indulge in any falafel as most are fried and often contain wheat flour. It is about time I made my own version. So last week I was [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/fill-me-with-falafel-oven-baked/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Honey&#8230;your so sexy!</title>
		<link>http://fullynourished.ca/2010/12/honey-your-so-sexy/</link>
		<comments>http://fullynourished.ca/2010/12/honey-your-so-sexy/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:20:08 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[bee]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[sexy]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[Toronto]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1973</guid>
		<description><![CDATA[The newest addition to my pantry is my trio of NUDE BEE HONEY&#8217;s. This line came out in Toronto by two local boys. I love it. What is sexier then two men starting a honey line? This brand in particular has some fine packaging, with a slick black label. It is a long tall jar, [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/12/honey-your-so-sexy/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Move over Whole Wheat. Here comes Kamut!</title>
		<link>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/</link>
		<comments>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/#comments</comments>
		<pubDate>Fri, 05 Nov 2010 18:25:41 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[ginger]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1794</guid>
		<description><![CDATA[When it comes to whole grains, I feel like Kamut or better known as khorasan always gets the pushover. It is all about whole wheat, rye and even spelt gets the spotlight more than Kamut does. I even notice that I use spelt most of the time in my recipes (unless it&#8217;s gluten free). There [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/move-over-whole-wheat-here-comes-kamut/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Sweet Little Mini&#8217;s</title>
		<link>http://fullynourished.ca/2010/09/sweet-little-minis/</link>
		<comments>http://fullynourished.ca/2010/09/sweet-little-minis/#comments</comments>
		<pubDate>Tue, 28 Sep 2010 18:50:54 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[nut free]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[wheat free]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1636</guid>
		<description><![CDATA[I remember the days when we would drive all the way down to Buffalo to grab a box of hostess mini muffins at Wegmans. It was the concept of mini that was so enticing and the fact that you could only get them in the USA. They also tasted pretty good and you could pop [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/09/sweet-little-minis/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>&quot;Burger&quot; in a bowl</title>
		<link>http://fullynourished.ca/2009/09/burger-in-a-bowl/</link>
		<comments>http://fullynourished.ca/2009/09/burger-in-a-bowl/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:13:27 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[sprouted grains]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[veggie burgers]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=138</guid>
		<description><![CDATA[A burger doesn&#8217;t always need to go in a bun. A burger can be eaten on a salad, on a pile of grains or just alongside some steam veggies. When I refer to &#8220;burger&#8221; here, I am talking about an all natural veggie burger made from whole food ingredients. See Recipe Below! If I were [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/burger-in-a-bowl/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Nothing like warming up to some Hot Apple Pie!</title>
		<link>http://fullynourished.ca/2009/01/nothing-like-warming-up-to-some-hot-apple-pie/</link>
		<comments>http://fullynourished.ca/2009/01/nothing-like-warming-up-to-some-hot-apple-pie/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 18:26:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[apple pie]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[warming]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=27</guid>
		<description><![CDATA[Choosing the right warming foods to eat during these below freezing cold days is key nourishing you body and soul. It&#8217;s not enough to just take a hot shower and have a bowl of soup. There are in fact some particular foods and spices that warm up your body up from the inside out. The [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/01/nothing-like-warming-up-to-some-hot-apple-pie/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Whole Grain Goodness</title>
		<link>http://fullynourished.ca/2008/11/whole-grain-goodness/</link>
		<comments>http://fullynourished.ca/2008/11/whole-grain-goodness/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:35:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[colour]]></category>
		<category><![CDATA[farro]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[whole grains]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=18</guid>
		<description><![CDATA[When it comes to grains, it may take a while to sort through them! There are so many to choose from! Different tastes, textures, colours and even shapes. But on a whole, all of them are composed of an amazing source of complex carbohydrates, fiber, b vitamins, trace proteins, minerals and even heart healthy fats [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/11/whole-grain-goodness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Humid Effect on Baking</title>
		<link>http://fullynourished.ca/2008/07/the-humid-effect-on-baking/</link>
		<comments>http://fullynourished.ca/2008/07/the-humid-effect-on-baking/#comments</comments>
		<pubDate>Sun, 20 Jul 2008 21:16:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[baking]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[humiditidy]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[spelt]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=5</guid>
		<description><![CDATA[Well it is true, you will never get the result you want in a baked recipe when there is moisture in the air. I was preparing my weekly batch of Spelt Blueberry Banana muffins, same ingredients each week in their proper amounts but the outcome&#8230; not the same. They just didn&#8217;t want to rise. They [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/07/the-humid-effect-on-baking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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