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Stirring Things Up!

July 20, 2009 by Marni Wasserman  
Filed under Delicious Recipes, For Your Health!

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my stir fryIt’s always good to stir things up every now and then. Whether it is in a salad bowl, a pot of soup, a blender or a wok – it is easy to make a nutritious meal out of a combination of great ingredients. As simple as it is to make a stir fry, I find that often people are very intimidated to “stir” things up in their own kitchen. I often get asked by my clients or participants at workshops and even in my cooking classes – “what do I put into a stir fry? how many veggies can I use? what type of protein should I use? how do I make a “healthy” Teriyaki sauce?” These are all great questions, but it is much easier than people think to make a great stir-fry. I just tell people to just get creative and have fun! What you need to get started is a wok or a large stainless steel pan. I use Titanium cookware for my pots, pans and woks- they are great quality, conduct the best heat, non coated and rarely get burned or have stuff stuck to them – so in essence perfect for a stir fry! Once you have that all set, get your stove top turned up to high heat, throw a little grapeseed oil or coconut oil in the pan (two great oils for high heat cooking) and start stirring. You need to be quick, small movements, always keep the veggies moving. Don’t ever let them stay in one spot for too long. You want to cook them, but just a little – a really good stir fry will have crisp, tender and colourful veggies – that are just lightly cooked. There is nothing worse then a wilted brown, dark and soggy stir fry!
What I love about making stir fry’s – is that you can get as creative as you want and just throw anything in there. You can make a different combination every time! So there really should be no stress about choosing the right vegetables. For starters it is always good to have some onions, celery and carrots, they provide a great base. Then go crazy with anything like kale, broccoli, bok choy, peppers, bean sprouts, snap peas, green beans to zucchini and even eggplant. For my delicious bowl of goodness (photo above) this week I grabbed a whole bunch of fresh veggies from my garden (kale, carrots, broccoli, snap peas) added some purple cabbage and combined them with marinated Tempeh, Spelt/Buckwheat Soba Noodles and a simple “Teriyaki” sauce (you can just make some extra sauce and use that to marinate the tempeh).
Then I topped it with homemade sprouted mung beans. This just added a little extra boost of protein and raw enzymes to my meal to keep it fresh, light and crunchy!

So next time you want to stir things up, don’t be afraid! Grab some veggies, cook up some buckwheat noodles or brown rice, top it with marinated tempeh (or tofu, organic chicken, wild fish) for a change, and you will have yourself a nutritious and satisfying dinner!

Simple Teriyaki Sauce

2 tablespoons toasted sesame oil
1/4 cup tamari
1-2 cloves of garlic, minced
1 tablespoon of chopped ginger
juice of one orange
1-2 tablespoons brown rice vinegar
1 tablespoon brown rice syrup

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Made to Order

September 5, 2008 by Marni Wasserman  
Filed under Delicious Recipes, For Your Health!

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Yes it is possible, you can create your own custom made cooking class!

With a little help of a friend of mine, we organized a fun evening with a group of 7 women.
One of them was kind enough to extend her gorgeous loft in downtown Toronto for this amazing night to take place.
The whole class was custom created-from the people selected to the menu designed! Of course there is always the option to bring your own wine.
This made for an enjoyable and alternative way to do a cooking class. What better way to spend an evening than to get together with a group of fabulous women, sip wine and learn how to cook new and exciting recipes and then sit down and feast on them afterwards?
Last night’s menu of desire was asian inspired. Everybody wants to have a little Asian experience in the kitchen – it is great for entertaining, the flavours are light and pungent and who doesn’t want to know how to roll sushi or make the most delicious organic chicken teriyaki?
The group last night had the the chance to learn how to use some of the different condiments and ingredients that are used in asian-specific recipes. They also learned how to mix and match certain flavours to get just the right taste or texture and most importantly, they were introduced to some of natural products that are available for asian style cooking. This includes Tamari (wheat free soy sauce), Organic Toasted Sesame Oil, Brown Rice Vinegar, Bragg’s Amino Acids, Kuzu (sea vegetable cornstarch), Umeboshi Paste (japanese pickled plums), Miso Paste, Tempeh and a whole range of different Sea Vegetables.
As you can see, there was a fair share of learning last night, a great deal of cooking and a whole lot of fun!
So if you don’t know this already, this is an option for you too! Gather a group together, pick a date and let’s design a class together!
Organic Chicken Teriyaki:
Ingredients:
Marinade:
4 cloves garlic, minced
Juice from ¼ cup peeled and grated ginger
2 tablespoons maple syrup
2½ tablespoons tamari
1 tablespoon umeboshi paste
½ cup apple juice

2 breasts organic chicken, cut into strips
¼-1/3 cup vegetable oil (grapeseed oil)
1 tablespoon kuzu dissolved in ¼ cup water or apple juice
1 bunch of broccoli florets, blanched
2 tbsp toasted sesame seeds

Procedure:

1. Cut the broccoli into florets and place into a pot of boiling water with salt for 1-2 minutes, remove promptly an immerse in cold water and set aside.
2. In a blender, combine first six ingredients with ½ cup water. Blend until smooth.
3. Slice chicken into strips of equal thickness.
4. In a medium saucepan, combine the chicken with the marinade (reserving a small amount of the marinade). Bring to a boil and simmer, covered for 5- 10 minutes.
5. Continue to pan fry chicken over medium and heat until golden on both sides.
6. After chicken is cooked, add dissolved kuzu to reserved marinade and stir in a small dish until well combined.
7. Pour the blended marinade mixture into the pan or wok with the chicken, and cook for about two minutes, until the liquid is thickened, stirring constantly.
8. Add the Broccoli to the sauce stirring until well coated and top with toasted sesame seeds.

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