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	<title>Fully Nourished by Marni Wasserman &#187; vegetables</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Four Easy Steps to the Perfect Salad</title>
		<link>http://fullynourished.ca/2011/06/four-easy-steps-to-the-perfect-salad/</link>
		<comments>http://fullynourished.ca/2011/06/four-easy-steps-to-the-perfect-salad/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 17:20:02 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[meal ideas]]></category>
		<category><![CDATA[salad dressing]]></category>
		<category><![CDATA[salad ideas]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2815</guid>
		<description><![CDATA[Originally posted on Chatelaine &#160; When I tell people that I am vegetarian, their response is often “Oh, you must eat a lot of salads.” The answer is yes, while it&#8217;s not all I eat, I do eat a lot of salads. But I&#8217;m okay with this, because I love salads. This is because I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/06/four-easy-steps-to-the-perfect-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat more Raw Now!</title>
		<link>http://fullynourished.ca/2011/05/eat-more-raw-now/</link>
		<comments>http://fullynourished.ca/2011/05/eat-more-raw-now/#comments</comments>
		<pubDate>Mon, 23 May 2011 13:24:23 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[goji berries]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2670</guid>
		<description><![CDATA[Originally posted on Chatelaine.com This is your chance to grab one of the last spots on my Deliciously Raw Rejuvenation Retreat in June! Or Join my Raw Essentials Workshop on Tuesday night or Raw made Easy class on June 9th or Both! Adding more raw foods into to your diet is a great way to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/eat-more-raw-now/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Cleanse&#8230;</title>
		<link>http://fullynourished.ca/2011/04/the-cleanse/</link>
		<comments>http://fullynourished.ca/2011/04/the-cleanse/#comments</comments>
		<pubDate>Wed, 27 Apr 2011 12:15:34 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[green juice]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2558</guid>
		<description><![CDATA[&#160; My assistant Abby and I have  decided to take on the task of doing Health Force Nutritionals Cleanse. I have done some version of this cleanse  3 times over the past 3 years.  I think I  always forget just how intense it really is. The amount of integrity and energy each of their powders [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/04/the-cleanse/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Nourishing Miso Noodle Soup</title>
		<link>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/</link>
		<comments>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 16:23:55 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[gluten free]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[miso soup]]></category>
		<category><![CDATA[noodles]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2292</guid>
		<description><![CDATA[I have grown up in a culture that is obsessed with noodle soup, except the base isn&#8217;t miso, it&#8217;s chicken! There is nothing wrong with this, as chicken soup is for the soul&#8230;right? It will cure any ache, pain, cough, cold or flu and it must be served by your mom! The nostalgia and truth [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/02/nourishing-miso-noodle-soup/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Super Seaweeds</title>
		<link>http://fullynourished.ca/2010/11/super-seaweeds/</link>
		<comments>http://fullynourished.ca/2010/11/super-seaweeds/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 12:46:40 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[nori]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1843</guid>
		<description><![CDATA[I would like to introduce my Guest Blogger Today Rod Mulholland &#8211; the &#8220;Seaweed Expert&#8221; Seaweeds or sea vegetables are known as a super-food.  And as a super-food, seaweed has many super qualities that can benefit us when we utilize seaweed either by eating or soaking in it.  Luckily, here in Canada and in the [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/super-seaweeds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Benefits of Seeing a Nutritionist!</title>
		<link>http://fullynourished.ca/2010/11/the-benefits-of-seeing-a-nutritionist/</link>
		<comments>http://fullynourished.ca/2010/11/the-benefits-of-seeing-a-nutritionist/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 13:13:01 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[nutritionist]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1817</guid>
		<description><![CDATA[I would like to welcome Jillian Gile &#8211; our Guest Blogger for today&#8230;Enjoy! We all try to eat healthy, but in this day and age the amount of information available to us can be downright overwhelming.  The list of must-eat and do-not-touch items can be contradictory, confusing, and misleading.  On top of that, if you’re [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/the-benefits-of-seeing-a-nutritionist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Smart Snacking &#8211; Guest Blogger Danielle Felip</title>
		<link>http://fullynourished.ca/2010/09/smart-snacking-guest-blogger-danielle-felip/</link>
		<comments>http://fullynourished.ca/2010/09/smart-snacking-guest-blogger-danielle-felip/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 02:48:31 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nourished]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[snacking]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1449</guid>
		<description><![CDATA[Let me just take a moment to introduce my first guest blogger. Danielle Felip, who has become a foodie friend of mine and I am happy to feature her. Since we share so much in common, she coincidentally submitted a post about smart and healthy snacking. This post is timely as it fits in with [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/09/smart-snacking-guest-blogger-danielle-felip/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>A Vegetarian Wedding&#8230;What?</title>
		<link>http://fullynourished.ca/2010/08/a-vegetarian-wedding-what/</link>
		<comments>http://fullynourished.ca/2010/08/a-vegetarian-wedding-what/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 18:39:28 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[eco]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1378</guid>
		<description><![CDATA[It is possible to go vegetarian, even if it is just for one night! Since vegetarian/vegan weddings seem to be the topic of discussion lately &#8211; thanks to Chelsey Clinton whose wedding this summer happens to be on the same (calendar) day as mine next summer &#8211; I thought I would take this opportunity to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/08/a-vegetarian-wedding-what/feed/</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Super-Packed &amp; Ready to Go (Canada!)</title>
		<link>http://fullynourished.ca/2010/02/super-packed-ready-to-go-canada/</link>
		<comments>http://fullynourished.ca/2010/02/super-packed-ready-to-go-canada/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 02:17:36 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[athlete]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[olympics]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[yummy]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=874</guid>
		<description><![CDATA[As you can see by my jam-packed bag full of goodies &#8211; I am headed on a trip. I am going to the Vancouver Olympics YAY. By the looks of my bag &#8211; you may wonder why I am so overly prepared. If you don&#8217;t know this about me already &#8211; I don&#8217;t take any [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/02/super-packed-ready-to-go-canada/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Vegging Out!</title>
		<link>http://fullynourished.ca/2010/01/vegging-out/</link>
		<comments>http://fullynourished.ca/2010/01/vegging-out/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 22:23:38 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=594</guid>
		<description><![CDATA[With the season of resolutions upon us, some of you may be thinking of reducing the meat in your diet. This could be a pretty major lifestyle change, so know that you don’t need to become 100% vegetarian right away. But beware, once you start eating more greens there’s no turning back! I can say [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/01/vegging-out/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Squash &#8211; sational Minestrone Soup!</title>
		<link>http://fullynourished.ca/2009/11/squash-sational-minestrone-soup/</link>
		<comments>http://fullynourished.ca/2009/11/squash-sational-minestrone-soup/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 15:30:40 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[minestrone]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yam]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=490</guid>
		<description><![CDATA[A bowl of minestrone soup &#8211; done &#8220;right&#8221; can provide your body full of nutrients, not to mention a hearty and healthy meal. What makes a minestrone soup new age&#8230;well a typical minestrone soup is based in a tomato/beef broth. A tomato broth may taste good to some, but for most people &#8211; tomatoes are [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/11/squash-sational-minestrone-soup/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>My Favourite Vegetarian Meal!</title>
		<link>http://fullynourished.ca/2009/10/my-favourite-vegetarian-meal/</link>
		<comments>http://fullynourished.ca/2009/10/my-favourite-vegetarian-meal/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:35:05 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[Cooking Classes]]></category>
		<category><![CDATA[favourite]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[plant based]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sweet potato]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[tamari]]></category>
		<category><![CDATA[tempeh]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[win]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=201</guid>
		<description><![CDATA[This is a tough one for me, but I assure you &#8211; I do have a favourite vegetarian meal and so do you! But first let me tell you about my favourite meal and then read on to find out why yours is important too. Okay, so my favourite vegetarian meal is one that I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/10/my-favourite-vegetarian-meal/feed/</wfw:commentRss>
		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Garden of Eatin&#8217;</title>
		<link>http://fullynourished.ca/2009/06/garden-of-eatin/</link>
		<comments>http://fullynourished.ca/2009/06/garden-of-eatin/#comments</comments>
		<pubDate>Sat, 27 Jun 2009 18:19:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[garden]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=48</guid>
		<description><![CDATA[There really is nothing better than produce shopping in your own backyard! I have always been able to maintain a simple garden consisting of tomatoes, cucumbers, kale and green beans. By maintain, I mean drop the seeds and hope for the best! This year I decided to take it to the next level. Because I [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/06/garden-of-eatin/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Organic is In! Pesticides are Out!</title>
		<link>http://fullynourished.ca/2009/03/organic-is-in-pesticides-are-out/</link>
		<comments>http://fullynourished.ca/2009/03/organic-is-in-pesticides-are-out/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 00:22:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=33</guid>
		<description><![CDATA[I feel obligated to inform you of what it means to have pesticides contaminating our food. I think people are aware that this exists but have no idea how to avoid them or better yet, how horrible they actually are for long term human health. There are solutions to this problem. People just need to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/03/organic-is-in-pesticides-are-out/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Warming and Wonderful One Pot Meals</title>
		<link>http://fullynourished.ca/2009/01/warming-and-wonderful-one-pot-meals/</link>
		<comments>http://fullynourished.ca/2009/01/warming-and-wonderful-one-pot-meals/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 23:59:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[grains]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[one pot meal]]></category>
		<category><![CDATA[seasonal]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=28</guid>
		<description><![CDATA[There is something to be said about having a dish that is nourishing, warming, easy to digest and tastes wonderful all in one. You can easily accomplish this with ONE POT MEALS &#8211; such as soups and stews! It is so great to cozy up to a warm bowl of goodness during these long and [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/01/warming-and-wonderful-one-pot-meals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Hidden Truth about Calcium!</title>
		<link>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/</link>
		<comments>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 15:22:00 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[plants]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.soulacrobats.com/wassermanblog/?p=6</guid>
		<description><![CDATA[Who needs a calcium supplement when you can get it from food! No, not from dairy &#8230; but from plant based whole foods! Learning about which foods have significant levels of calcium is crucial especially if you are concerned about your bones or current calcium intake levels. Unfortunately, I hate to break the news to [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2008/07/the-hidden-truth-about-calcium/feed/</wfw:commentRss>
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