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	<title>Fully Nourished by Marni Wasserman &#187; vitamins</title>
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	<link>http://fullynourished.ca</link>
	<description>Marni Wasserman helps you stay Fully Nourished</description>
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		<title>Squash &#8211; 3 ways!</title>
		<link>http://fullynourished.ca/2011/08/squash-3-ways/</link>
		<comments>http://fullynourished.ca/2011/08/squash-3-ways/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 13:47:55 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[bake]]></category>
		<category><![CDATA[blend]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[roast]]></category>
		<category><![CDATA[spread]]></category>
		<category><![CDATA[sprouted wrap]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=3072</guid>
		<description><![CDATA[Have you ever seen squash grow? From a tiny little leaf to a heaping plant that can virtually take over you garden &#8211; my backyard is just bursting with my favourite veggie &#8211; butternut squash! Isn&#8217;t it just gorgeous! Just in time for fall, I thought I would give you a head start with some [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/08/squash-3-ways/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>giddy-yoyo giveaway</title>
		<link>http://fullynourished.ca/2011/05/giddy-yoyo-giveaway/</link>
		<comments>http://fullynourished.ca/2011/05/giddy-yoyo-giveaway/#comments</comments>
		<pubDate>Mon, 16 May 2011 16:27:46 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[cacao]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[natural]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pure]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2624</guid>
		<description><![CDATA[&#160; I am continuously on the look out for great products that I want to support and promote &#8211; especially when it comes to chocolate. Mark and Bridgette have been at it for the last few years and have brought their love for chocolate to life. They have masterfully created a line of raw chocolate [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/giddy-yoyo-giveaway/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Abby&#8217;s Review on Holy Basil Tea</title>
		<link>http://fullynourished.ca/2011/05/assistants-blog-holy-basil-tea/</link>
		<comments>http://fullynourished.ca/2011/05/assistants-blog-holy-basil-tea/#comments</comments>
		<pubDate>Thu, 12 May 2011 15:38:10 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[The Assisstant's Blog By Abby]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nourishing]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=2614</guid>
		<description><![CDATA[I love tea.  When I say I love tea, I mean I was at David’s Tea three times this weekend, and I drink it every single day (I&#8217;m drinking Chocolate Chili Chai right now!).  I drink it to wake me up and to squash my sweets cravings.  Sometimes I just drink it because I’m cold [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2011/05/assistants-blog-holy-basil-tea/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Super Seaweeds</title>
		<link>http://fullynourished.ca/2010/11/super-seaweeds/</link>
		<comments>http://fullynourished.ca/2010/11/super-seaweeds/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 12:46:40 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[canada]]></category>
		<category><![CDATA[enzymes]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[miso]]></category>
		<category><![CDATA[nori]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1843</guid>
		<description><![CDATA[I would like to introduce my Guest Blogger Today Rod Mulholland &#8211; the &#8220;Seaweed Expert&#8221; Seaweeds or sea vegetables are known as a super-food.  And as a super-food, seaweed has many super qualities that can benefit us when we utilize seaweed either by eating or soaking in it.  Luckily, here in Canada and in the [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/11/super-seaweeds/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Agave: Naughty or Nice?</title>
		<link>http://fullynourished.ca/2010/10/agave-naughty-or-nice/</link>
		<comments>http://fullynourished.ca/2010/10/agave-naughty-or-nice/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 18:35:20 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[agave]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[maple syrup]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[sweeteners]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://fullynourished.ca/?p=1715</guid>
		<description><![CDATA[Guest Blogger: Julia Kirouac, CNP, Holistic Nutritionist, Founder: nud fud Agave nectar is a sweetener that has been getting a lot of press and gaining in popularity. Many people have jumped on the agave bandwagon without really thinking about what they are putting into their bodies. (At least we are consistent here!!) Agave nectar is [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/10/agave-naughty-or-nice/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Refreshing Strawberry Facial Sensation!</title>
		<link>http://fullynourished.ca/2010/07/refreshing-strawberry-facial-sensation/</link>
		<comments>http://fullynourished.ca/2010/07/refreshing-strawberry-facial-sensation/#comments</comments>
		<pubDate>Mon, 05 Jul 2010 13:53:05 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[delicious]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1246</guid>
		<description><![CDATA[My garden is bursting with strawberries. Which is amazing, so I have had to come up with some creative ways to use them up.  Especially the ones that are a bit mushy. It&#8217;s funny, often people don&#8217;t realize that food makes the best cleansing, nourishing and replenishing tonics for the body and face. I have [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/07/refreshing-strawberry-facial-sensation/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>C-Veggies: The Ultimate Super Veggies!</title>
		<link>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/</link>
		<comments>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 22:57:27 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[arame]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[kelp]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[sea veggies]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=983</guid>
		<description><![CDATA[There is really is not such thing as C-Veggies &#8211; but Sea Veggies on the other hand are amazing. Often the word SEA in itself is enough to scare most people away. So I softened that up and used the letter C to represent these delicate superfood gems of the sea &#8211; but C also [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/c-veggies-the-ultimate-super-veggies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Blend Your Way to Health!</title>
		<link>http://fullynourished.ca/2010/04/blend-your-way-to-health/</link>
		<comments>http://fullynourished.ca/2010/04/blend-your-way-to-health/#comments</comments>
		<pubDate>Fri, 16 Apr 2010 00:08:19 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[Featured Articles!]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[sun warrior]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=1016</guid>
		<description><![CDATA[My Article in Tonic Toronto, April 2010 Issue Learn how to make your next Smoothie! It’s official – making smoothies is my favourite way to start the day! Also, with spring on the horizon, the desire to eat a heavy meal diminishes. So making a daily batch of liquid goodness seems like the perfect plan! [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2010/04/blend-your-way-to-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why does Food Matter to You?</title>
		<link>http://fullynourished.ca/2009/11/why-does-food-matter-to-you/</link>
		<comments>http://fullynourished.ca/2009/11/why-does-food-matter-to-you/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 14:13:31 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[food matters]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=472</guid>
		<description><![CDATA[Food does matter &#8211; whether you want to believe it or not. Every single thing you put into your mouth will have some effect on your body. It may be positive, it may be negative but in some way &#8211; each morsel of food, tablespoon of a supplement or the contents of a pill can [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/11/why-does-food-matter-to-you/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Boost Yourself Up &#8211; Naturally!</title>
		<link>http://fullynourished.ca/2009/11/boosting-things-up-naturally/</link>
		<comments>http://fullynourished.ca/2009/11/boosting-things-up-naturally/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 22:48:16 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[immunity]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[vegetbales]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=453</guid>
		<description><![CDATA[What to do, what to do &#8211; get the flu shot or not&#8230;I can&#8217;t give you the answer but what I can give you is some insight as to how you can boost your  immune system and stay healthy during this  vulnerable time of year. I am not going to get into a whole discussion [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/11/boosting-things-up-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Power of Sea Veggies</title>
		<link>http://fullynourished.ca/2009/09/the-power-of-sea-veggies/</link>
		<comments>http://fullynourished.ca/2009/09/the-power-of-sea-veggies/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 22:34:41 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Nourishing Resources]]></category>
		<category><![CDATA[antiaging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[blood]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[glowing]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[iodine]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[sea vegetables]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=184</guid>
		<description><![CDATA[I know you have heard of seaweed, also known as sea vegetables, and I know you have eaten them a number of times (whether you realize it or not) -but before you turn up your face and look the other way, let me tell you how amazing they are and what they can do for [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/the-power-of-sea-veggies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&quot;Burger&quot; in a bowl</title>
		<link>http://fullynourished.ca/2009/09/burger-in-a-bowl/</link>
		<comments>http://fullynourished.ca/2009/09/burger-in-a-bowl/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 19:13:27 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[almond butter]]></category>
		<category><![CDATA[black beans]]></category>
		<category><![CDATA[bowl]]></category>
		<category><![CDATA[buns]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[kamut]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[spelt]]></category>
		<category><![CDATA[sprouted grains]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[veggie burgers]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=138</guid>
		<description><![CDATA[A burger doesn&#8217;t always need to go in a bun. A burger can be eaten on a salad, on a pile of grains or just alongside some steam veggies. When I refer to &#8220;burger&#8221; here, I am talking about an all natural veggie burger made from whole food ingredients. See Recipe Below! If I were [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/burger-in-a-bowl/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Krunchy Kale Krisps</title>
		<link>http://fullynourished.ca/2009/09/krunchy-kale-krisps/</link>
		<comments>http://fullynourished.ca/2009/09/krunchy-kale-krisps/#comments</comments>
		<pubDate>Fri, 18 Sep 2009 12:33:03 +0000</pubDate>
		<dc:creator>Marni Wasserman</dc:creator>
				<category><![CDATA[Delicious Recipes]]></category>
		<category><![CDATA[For Your Health!]]></category>
		<category><![CDATA[Super Foods]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[chips]]></category>
		<category><![CDATA[chlorophyll]]></category>
		<category><![CDATA[dehydrator]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[iron]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[oven]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vitamin A]]></category>
		<category><![CDATA[vitamin C]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.fullynourished.ca/?p=100</guid>
		<description><![CDATA[I love knowing that I can make &#8220;chips&#8221; from one of natures healthiest vegetables in my own kitchen. Kale chips have become a new craze in the Raw Food and Health world over the last couple of years. They serve a very important and satisfying purpose. They fulfill that salty, crispy, crunch that most people [...]]]></description>
		<wfw:commentRss>http://fullynourished.ca/2009/09/krunchy-kale-krisps/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
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